Nina Dobrev Diet Plan

Actress Nina Dobrev flaunts a stunning physique, and she works hard to maintain that incredible shape. The Vampire Diaries star has always been eating healthy foods and rarely craves cheat meals.

She makes smart choices and focuses on proportional meals with the right balance of protein, fat, and carbs.

The beloved actress is a fitness role model for many and has recently been announced as the brand ambassador for Reebok x Les Mills partnership.

She has recently disclosed what she eats on a day-to-day basis to stay fit and feel good. And today, we will know about Nina Dobrev’s diet plans, her favorite foods, and the foods she stays away from.

Nina Dobrev Diet Plan

Nina Dobrev Diet

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Nina loves to eat and enjoys cooking, but she is very disciplined when it comes to her food choices and follows three simple rules to keep her portions in control.

  • Fat smaller than the thumb
  • Protein about the size of her palm
  • Unlimited vegetables

She majorly depends on wholesome, natural, and organic foods and suggests avoiding processed foods. Nina Dobrev’s diet includes proteins like fish, chicken, fats like avocado, olive oil, cheese, and carbs like sweet potato, fruit, brown rice and includes as much salad as possible full of fiber and micronutrients.

Here’s how Nina Dobrev’s diet plan look like:

Nina Dobrev Meal Plan

Early Morning

Espresso shots, large coffee with almond/ coconut milk, stevia.

Protein shake with greens, unsweetened almond milk, almond butter, banana, avocado


Eggs with toast, steamed spinach, apple sausage dipped in maple syrup.

Banana pancake, blueberries, and some chocolate


Almonds, gluten-free granola


Mixed salad with zucchini, tomatoes, avocado, asparagus, greens, and some vinaigrette.


Organic rice, sweet potato, shredded kale, roasted chicken, goat cheese

The actress doesn’t drink at all but makes plenty of fruit juice for herself.

Dobrev loves to cook and prefers preparing her own meals. She and her friends often cook together and love homemade nutrition meals.

She also adds, she has a list of favorite restaurants that she wants to go to, and her favorite food is truffles.

What to Eat

Dobrev has tried many diet plans, including vegan and low-carb, but after a few trials, she was confirmed that a clean diet works best for her. She doesn’t like to feel hungry and prefers smaller portions instead of having 3 big meals.

Nina says she loves to eat a lot, and her body feels and looks the best when she eats smaller meals. She carries nuts, apples, and dry fruits in her bag so that she doesn’t feel hungry while she is out.

Below is a list of foods that you should keep at your home if you want to follow Nina Dobrev’s meal plan:

  • Whole-grain foods
  • Eggs
  • Dark green salad
  • Vegetables
  • Chicken
  • Salmon, tuna
  • Avocado
  • Banana
  • Berries
  • Apple
  • Coffee
  • Almond milk
  • Coconut milk
  • Goat cheese
  • Wild rice

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What to Avoid

The beloved actress is in her early 30s and is more conscious than ever about what she is putting in her body.

She lets herself enjoy her favorite treats now and then, but the actress tries to avoid processed foods and refined sugar as much as possible.

Nina is intolerant to gluten which she discovered a few years ago. And now, her diet plan is entirely gluten-free. She doesn’t drink at all and adds that “ If you are watching your weight that alcohol needs to go”.

Here is a list of foods that she suggests to keep out from your diet chart in order to stay fit and eat healthy:

  • Junk foods
  • Processed foods
  • Refined sugar
  • White carbs
  • Red meat
  • Alcohol
  • Artificial ingredients
  • Chemical additives

Nina Dobrev Supplements

Even though Nina is very disciplined with what she eats and likes to sweat at the gym, she includes a protein powder in her diet. She does vigorous workouts that have brought her visible abs lately, and a large part of it is because of adding protein powders.

Here are the two Nina Dobrev supplements that you can try yourself after consulting your physician.

  • Protein powder: Nina adds one-two scoops of chocolate flavour protein powder and makes herself a delicious smoothie. The protein powder helps her build muscles, repair muscles, and maintain hormonal balance.
  • Collagen peptide: The stunning actress is obsessed with collagen peptides as it has helped make her skin more youthful, elastic, and a lot healthier. Collagen peptides are a staple in Nina Dobrev diet.

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Nina’s dedication to a healthy lifestyle has definitely paid off. The actress is often seen showing off her ripped 6-packs and seems quite proud of them.

Nina is very committed to her diet plans, but she doesn’t ban herself from enjoying her favorite foods. When she wants a treat, she grabs her favorite chocolate truffle and some fresh wine from Vine Wine.

Her diet plans are very well-balanced, and she is an inspiration for her fans, who are willing to change their unhealthy lifestyles.