An individual who consumed alcohol regularly as a teenager and went to school with a hangover, Nikki Blackketter had never imagined her life as a much-celebrated fitness icon.
Nikki realized that her addiction was taking a toll on her life and started going to the gym. Till the age of 21, Nikki used to confine her fitness journey solely to lifting weights and working out at the gym.
Quirky as she is, she says, “Laughing until your abs ache is my favorite exercise.” However, she signed in for a bigger change when she started eating a healthy diet. Ever since then, she has taken proud strides into the fitness world. She could also be seen participating in bikini competitions!
Nikki is now popular on social media and gives fitness and meal suggestions to her followers. Her 1.7 million Instagram followers look up to her as an inspiration and die to have her body. Her transition from a party girl to a fitness diva having a chiseled body is noteworthy.
When she started receiving umpteen requests for sharing her diet plan and fitness advice, Nikki Blackketter decided to do it professionally. She earned immense renown as a personal trainer and fitness guru. This article will chauffeur you through Nikki Blackketter’s diet plan.
Nikki Blackketter Diet Plan
Nikki Blackketter stresses the importance of healthy eating to stay in shape. However, she says that one should not be very strict with his diet plan as dieting should not be stressful.
If we observe her strategy, it is evident that there is no room for boring food in Nikki Blackketter’s diet. Nikki is all up for IIFYM (If It Fits Your Macros) dieting, which is a very flexible kind of diet. She usually eats almost anything (not unhealthy food, of course) as long as the macro-nutrient requirement of her body is met.
Have a look at how the internet fitness sensation plans her everyday diet:
Nikki Blackketter Meal Plan
Egg Whites (2), Whole Eggs (2), Sugar Free Maple Brown Sugar Oatmeal (2 packets)
Chicken (4 ounces), a slice of Turkey Bacon, Spinach, Strawberries, Cheese, Tomatoes, shredded Carrots, Olive Oil, Apple Cider Vinegar Dressing
Chicken (4-6 ounces), White Potatoes, Reduced Sugar Ketchup, Asparagus
Greek Yoghurt (80 calories), Bell Peppers (5 ounces), Strawberries
Kodiak Power Cakes (1 serving), Whole Egg (1), Peanut Butter, Syrup
Nikki makes sure that her daily calorie intake ranges between 1,400-1,900 calories. Experimenting with healthy eating keeps Nikki from feeling restricted while still fulfilling her body’s need for protein, fat, and carbohydrate.
What to Eat
Nikki makes sure that she does not put the same old bland food on the plate every day. “My diet varies greatly, and I have a lot of fun with it,” she says.
Breakfast is Nikki’s favorite meal. She prefers foods like eggs, oatmeal, waffles, bacon, and hash browns for breakfast- all of which are her favorites! She believes that it is very important to enjoy the meals to benefit from them.
Nikki makes sure that her meals hold nutritional value and satisfy the requirements of her body. While protein helps in healthy muscle building and promotes speedy recovery of muscles after they suffer wear and tear during workout sessions, carbohydrate fuels her with the energy to shred like a beast at the gym.
Here are a few food items that you will find in Nikki Blackketter’s meal plan:
- Turkey Bacon
- Greek Yoghurt
- Olive Oil
- Bell Peppers
- Peanut Butter
- Apple Cider Vinegar
What to Avoid
Although Nikki is lenient when it comes to food habits, a few food items do not work for bodybuilders in general as they tend to hinder their progress.
Here are a few food items that Nikki Blackketter, just like any other bodybuilder, avoids:
- Added sugars
- Deep-fried foods
- Added preservatives, artificial colors, and chemicals
- Carbonated beverages
- High-fat foods
Nikki Blackketter’s Supplements
Nikki does not resort to the use of supplements. Her fulfilling nutrition plan accounts for the holistic development of her body.
Blackketter takes in only two supplements daily: Biotin and Vitamin C. She also occasionally uses pre-workout supplements and BCAAs.
Stated below is a list of Nikki Blackketter’s supplements and their benefits:
- Vitamin C: Vitamin C supplements work as antioxidants that metabolize the carbohydrates and provide the body with the fuel required for a workout. It also keeps the oxidative stress caused due to workouts at bay. Vitamin C is also responsible for proper iron absorption into the body.
- Biotin: This component is important for bodybuilding as it aids in tissue growth and imparts strength to muscles.
- BCAA: BCAA supplements contain essential amino acids, namely valine, leucine, and isoleucine which the human body cannot produce. These amino acids eliminate muscle soreness and post-workout fatigue and aid in lean muscle building.
- Pre-workout Supplement: They are every fitness enthusiasts’ favorite. They pump up an individual with the strength and energy required for working out.
Blackketter has played an important role in changing the lives of women all across the globe and helping them claim their self-confidence back.
If that Goddess-like body lures you, you can start following her fitness regime and diet chart. Her meal plans are simple and easy to follow. So, start working on your dream body now!