Nikki Bella’s Workout Routine and Diet Plan

Nikki Bella is undoubtedly one of the fittest and sexiest WWE divas of all time. Her lean and muscular body never fails to inspire her fans who want to get as fit as her.

And if you are reading this we can be pretty sure that you must be one amongst them.

So here in this post, we will be throwing light on Nikki Bella’s workout routine and diet plan which is the secret behind her gorgeous and athletic body.

Let’s get started.

Nikki Bella's Workout Routine and Diet Plan
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Nikki Bella’s Workout Principles

Nikki Bella has been pretty active with sports right from her childhood. In her growing years, she used to play soccer and other sports. And it helped her a lot in laying a strong foundation of physical fitness and athleticism that made her one of the best-performing WWE divas of all time.

Nikki Bella trains pretty hard to maintain her athletic body. Her workout plan includes training styles like resistance training, barre, ellipticals, and yoga. She trains 5 days a week and her weekends are reserved for facilitating rest and recovery for her body.

Nikki Bella’s Workout Routine

Nikki Bella’s workout routine combines numerous training styles. This enables her to target different aspects of her physique which not only makes her body look good but also enables it to perform optimally.

So let’s get to know in detail about Nikki Bella’s training routine:-


Each of Nikki’s resistance training sessions starts with some form of cardio. She either chooses to run on the treadmill or perform sprinting. Her cardiovascular routine extends for around 30 minutes.

It revs up her metabolism and enables her body to burn a decent amount of fat from her frame. This significantly contributes to maintaining her lean and toned physique along with keeping her in great shape.

Nikki’s cardiovascular routine works on enhancing her endurance levels and also keeps her body agile and athletic.

Resistance training

You wouldn’t be surprised to know that resistance training forms a crucial part of Nikki Bella’s workout routine. After all, that’s what gives her physique a toned appearance.

Nikki’s resistance training workout sessions incorporate bodyweight exercises as well as exercises that are performed with free weights. It is primarily targeted toward toning up her muscles which adds an oomph factor to her physique.

Earlier, Nikki used to lift a lot of heavyweights on exercises like squats and deadlifts, but now she feels more comfortable training with light-moderate weights.

Nikki Bella’s resistance training routine for the week includes the following exercises:-

Nikki Bella Workout Routine

  • Burpees- 3 sets of 10 reps
  • Jump squats- 3 sets of 10 reps
  • Medicine ball squats- 2 sets of 20 reps
  • Lunges with 10-pound medicine balls- 2 sets of 8 reps on each leg
  • Pushups- 3 sets of 20 reps
  • Dumbbell lateral raises (5-10 pound dumbbells)- 3 sets of 15 reps
  • Push press- 3 sets of 12 reps
  • Glute bridges- 3 sets of 5 reps
  • Elbow plank- 3 sets of 60 seconds each
  • Jumping jacks- 3 sets of 10 reps

Nikki keeps on switching the above-mentioned exercises from time to time to keep her workout routine exciting and challenging.


Nikki’s carved and ripped abdominals add to the aesthetics of her lean physique. Her strong core muscles also enable her to perform a lot of athletic activities with great ease. To train them well, she performs the following exercises:-

  • Crunches
  • Russian twists
  • Bicycle crunches
  • Leg raises
  • Planks

To ensure that her abdominals get adequately trained, she prefers hitting them with a higher number of repetitions. At times, she even goes up to performing a total of 600 reps on her ab exercises.

Barre classes

Barre is a training style that is a combination of ballet and pilates. Nikki goes through her barre classes 2-3 times a week. Each of her barre sessions extends for around 55 minutes. She says,

“For those 55 minutes of Pure Barre, I can turn all my focus to my health and working my body.”

Nikki’s barre sessions enable her to work on her core strength along with enhancing her body’s overall flexibility, balance, and muscle coordination.


Yoga is another important part of Nikki’s exercise routine. Yoga works on keeping both her mental and physical well-being in check. Not only does it relaxes her muscles but also plays a key role in making her body flexible and athletic.

Nikki has always been consistent with her workouts. So even when she is traveling and don’t have access to a well-equipped gymnasium, she resorts to performing bodyweight exercises like squats, push-ups, crunches, etc. And this speaks volumes about her dedication to staying fit and in great shape.

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Nikki Bella’s Diet Plan

Nikki Bella's Diet Plan
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To maintain her sexy body, Nikki has to stick to a nutritious diet plan. And if you too want to sport a body like hers, you will have to follow suit.

Nikki Bella’s diet plan has a major share of proteins. She consumes medium amounts of fats and low-medium amounts of carbs. At times, she even chooses to track her everyday carb intake and tries to keep it as minimum as possible.

Nikki trains like a freak. And to ensure that her body recovers well from her intense workouts, she has to feed her body accordingly.

Nikki Bella’s meal plan serves that purpose quite well. It comprises 4-5 meals. Now let’s have a look at the food items that she prefers having in each of her meals:-

Meal 1- Breakfast

  • Two scrambled eggs
  • Multigrain toast
  • Black coffee

Meal 2- Mid-morning snack

  • Fruits (including grapes or apples)

Meal 3- Lunch

  • 1-2 sandwiches (made with brown bread, chicken breast, and pickles)
  • Veggies

Meal 4- Evening snack

  • Carrots with fresh guac
  • Celery with peanut butter
  • Crackers with cheese

Meal 5- Dinner

  • Rice with vegetables and an egg
  • Steak/chicken

Calorie Counting

Nikki swears by the effectiveness of ‘calorie-counting’. She uses a mobile app for that purpose. By counting the number of calories she consumes in a day, she gets a clear idea of whether her diet plan is in accordance with her training goals or not.

Nikki doesn’t believe in the concept of starving oneself to stay fit. Instead, she prefers sticking to a balanced diet plan that gets the job done pretty well.

Cheat Meals

When it comes to having cheat meals, Nikki loves having doughnuts, pizza, sushi, and pasta. But she ensures that she consumes her cheat meals in moderation. Doing so not only satisfies her taste buds but also ensures that her body is not deprived of anything.

However, she stays away from consuming red meat, refined sugar, pre-packaged and processed foods, and food items that have chemical additives, artificial ingredients, and sweeteners.

Nikki Bella’s Supplements

Nikki Bella's Supplements
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To make her nutrition plan complete and wholesome, Nikki doesn’t shy away from incorporating a few supplements into it.

Nikki Bella’s supplements stack includes the following:-

  • Whey protein
  • Creatine
  • Beta-alanine
  • Caffeine
  • Green tea extract
  • B-complex

The above-mentioned supplements contribute towards muscle growth, ATP production, muscle recovery, combatting fatigue, promoting fat loss, and boosting recovery and growth.

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Final Words

We are sure that you would have learned a lot from Nikki Bella’s workout routine and diet plan. Nikki has also been a staunch proponent of body positivity and accepting oneself the way they are.

Nikki has always been comfortable with her body type and embraces her curvaceous shape. Well, that instills in her the confidence that makes her persona stand out from the rest. And that’s something you must learn from her.

As far as her fitness regime is concerned, you too can follow it. But make sure to make certain modifications to it based on your fitness goals and exercise experience. We can assure you that it will assist you in getting a lean and toned physique just like Nikki’s.