Nicole Scherzinger’s Workout Routine and Diet Plan

We are sure that you must have heard about the music group called ‘Pussycat Dolls’. That group was known for its incredible music and impressive dance moves. And nobody can forget about the doe-eyed beauty that was the lead singer of ‘Pussycat dolls’….none other than Nicole Scherzinger.

Over the years Nicole has been able to maintain her toned physique that exudes an oomph factor in every way. But how has she managed to do so? Well, this post will answer that question for you.

Here we will be throwing light on Nicole Scherzinger’s workout routine and diet plan. So without further ado, let’s get started.

Nicole Scherzinger's Workout Routine and Diet Plan
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Nicole Scherzinger’s Workout Principles

When Nicole was a part of the group Pussycat Dolls she got obsessed with keeping her in great shape. And that obsession was a bit on the negative side. After all, she was getting overly conscious about her physical appearance.

She wasn’t happier with how her thighs appeared and got so addicted to training hard that at times she used to workout in the middle of the night. Fortunately, she realized soon that this addiction will be counterproductive to her.

From then on Nicole Scherzinger’s workout plan, has always been about staying fit and in great shape but without torturing her body excessively. Let’s get to know more about it in the next section.

Nicole Scherzinger’s Workout Routine

Nicole’s sexy and seductive physique has been a result of her dedication to exercising her body. But her workout plan is not just confined to lifting some weights and performing cardio. It’s much more than that.

Nicole Scherzinger’s workout routine incorporates different training styles such as cardio, resistance training, pilates, and yoga. Relying on all those training styles not only keeps her body in great shape but also contributes towards keeping her superfit.

So let’s get to know more about Nicole Scherzinger’s workout routine for the week:-


3 rounds of the following moves (45 seconds on, 15 seconds off)

  • Dumbbell weighted lunges
  • Ball slams
  • Tuck jumps
  • Press ups
  • Battle ropes


  • Soul cycle


  • 20-minutes treadmill run as a (warm-up)

Performing the following moves for 60 seconds with a 20 seconds rest between each exercise:-

  • Deadlift
  • Box jumps
  • Ball slams
  • Reverse and forward lunges
  • Battle ropes
  • Burpees


  • Cardio
  • A little bit of weight training


  • Glute bridges with dumbbells- 2 sets of 15-20 reps
  • Landmine squats- 3 sets of 15 reps
  • One-legged dumbbell glute bridges- 2 sets of 15 reps
  • Resistance band donkey kicks- 3 sets of 15 reps


  • Hiking

Sunday- Rest


Nicole starts her workout session with cardio. Doing so enables her to get her heart rate up. Usually, her cardio sessions consist of running on the treadmill for about 20 minutes.

To bring a change to her cardio routine, at times she likes to perform spinning, swimming, or boxing.

Resistance Training

Nicole performs resistance training just after her cardio sessions to tone up her body. She chooses to lift lighter weights and performs a higher number of repetitions on most of the exercises.

She also performs certain plyometric moves to work on her explosive strength. Her resistance training routine usually comprises exercises like sit-ups, bodyweight squats, plyometric jumps, shoulder presses, hip thrusts, etc.

Pilates and yoga

When it comes to working on her core strength, body balance, and flexibility, Nicole relies on performing pilates and yoga. She admires those training styles and often posts her pics and videos performing them on her social media handles.


Nicole’s flawless dance moves are enough to tell anyone that dancing happens to be a prominent part of her training program. It not only provides her with a full-body cardio workout but also acts as a stress buster.

Other Physical Activities

At times when Nicole is holidaying or when she doesn’t have access to a well-equipped gymnasium or fitness studio, she trains her body by performing certain outdoor activities. Her favorite outdoor activities are hiking and swimming.

Change Is The Key

Nicole always ensures to keep switching her workout routine after a few weeks. This approach towards exercising keeps the element of monotony away from her workouts which further contributes towards enhancing her consistency towards working out.

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Nicole Scherzinger’s Diet Plan

Nicole Scherzinger's Diet Plan
Starfrenzy /

Nicole’s intense training regime isn’t just the only thing that maintains her sexy body. Her diet plan also plays a prominent role in contributing to it.

Nicole Scherzinger’s diet plan is focused on fetching her body plenty of essential nutrients. She has never been one of those who literally starve themselves to stay in shape. She believes in eating almost everything (including French fries and desserts) but in ‘moderation’.

To feed her body adequately to stay energetic throughout the day, Nicole consumes 3 major meals a day. So let’s get to know what all food items are included in each of her meals:-

Meal 1- Breakfast

Nicole likes having a breakfast that is high in both protein and complex carbs. Being the first meal of her day, it fetches her body with great energy that keeps her active throughout the day. It consists of the following:-

  • Poached eggs
  • Avocado toast
  • Smoked salmon

Meal 2- Lunch

Just like her breakfast, Nicole’s lunch is also rich in protein and complex carbs. It also has a decent amount of fiber content that keeps her full for long. It consists of the following:-

  • Sushi or salad
  • Whole grains (optional)

Meal 3- Dinner

Nicole usually likes having a lavish dinner at a restaurant. It usually comprises the following:-

  • Spaghetti
  • Sauteed vegetables


  • Rice
  • Fish


When it comes to having snacks in between her major meals, Nicole chooses to go with nutritious food items. She loves munching on baby carrots, almonds, fresh vegetables and coconuts to keep her hunger pangs away.

Cheat Meals

Nicole likes to treat herself by having cheat days 1-2 times a week. Her favorite cheat meal happens to be Mexican food with extra cheese. At times she also enjoys relishing a slice of pizza.

Switching Up The Diet Plan

Nicole often switches up her diet plan based on her mood. But that doesn’t mean she resorts to eating unhealthy food items. She just replaces the food items in her diet chart with their healthy and nutritious substitutes. At times she also switches up the way in which her meals are cooked.

Nicole Scherzinger’s Supplements

Nicole has never over-relied on supplements to keep herself in shape. She just includes a few of them in her nutrition plan and certainly doesn’t go crazy in absence of them.

Nicole Scherzinger’s supplements stack includes the following:-

  • Whey protein
  • Multivitamins

Nicole likes having a whey protein shake post her training sessions to boost her muscle recovery.

Consuming a multivitamin supplement on the other hand fetches her body with numerous micronutrients that keep the health of her hair, skin, and nails in check.

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Wrapping Up

So that was all about Nicole Scherzinger’s workout routine and diet plan. We are sure that by now you would have been motivated enough to discover your fitter self. And the info mentioned in this post would serve you pretty well in that matter.

Just make sure to stay consistent with following your fitness regime. That way you would be able to gain the most out of it in terms of building a healthy body and a sexy physique.