Nicole Richie’s Diet Plan

It has always been a topic of curiosity for many that how does their favorite celebrity manages to look the way they are. How could they put on or more importantly shed off the weight so quickly and you are stuck at the same weight in spite of all the efforts?

Well, we are revealing the secret here. In this article, we attempt to solve the curious case of reality star turned full-fledged fashion designer Nicole Richie.

Nicole Richie went from looking curvy in her black bikini photoshoot to bony 88 pounds body weight in about a year. Now maintaining a healthy 112 pounds weight at sixty-one inches height.

She could go through all this transformation through a rigorous workout routine and a strict diet plan. Let’s get to know more about Nicole Richie’s weight loss diet, her meal plan, supplements, and more.

Nicole Richie’s Diet Plan 

Nicole Richie Diet
Nicole Richie in an Instagram Photo (Nicole Richie / Instagram)
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Nicole has been very vocal about her diet plans, she doesn’t shy away from sharing her weight loss secrets. She has spoken about her nutrition plans and weight loss disasters in candid with Nicole show.

Nicole Richie’s husband, Joel Madden inspired her to keep tabs on nutrition intake and eat healthily. Around the year 2014, when Nicole’s weight went down to 88 pounds and she looked too bony, may be due to the absence of her in-house nutritionist. So, she hired a nutritionist and got back on a balanced diet plan.

Here’s a glimpse of Nicole Richie’s meal plan that keeps her weight in the optimum range and helps her look better than ever.

Fresh Fruits And Veggies

Inspired by her husband, Nicole has included wholesome, natural foods in her diet. Fruits, vegetables are a major part of her diet. There is also lean meat and complex whole carbs like chicken and brown rice.

To get the fruits, vegetables, and herbs in the freshest form, Nicole maintains a home garden to grow them. This not just ensures a supply of fresh homegrown goodness but also helps in making a habit to eat well.

Portion Control And Calorie Counting

When they say ‘see what you eat’ they usually mean control the portion you are eating. Richie hasn’t completely stopped eating the food items she loves, she eats her favorite foods in moderation.

A calorie deficit diet is a way to go if you are looking to manage and reduce your weight. Nicole follows a strict calorie count and doesn’t consume more than 1200 calories per day.


Honey can be effective in preventing allergies and can be a good, natural replacement for sugar. Nicole Richie practices and advises making locally grown honey as part of the diet.

Juices To The Rescue

Pressed juicery or juice cleansing helps you detoxify and reduce the bloat. The effects usually continue even after the cleansing diet is finished.

Richie has done the liquid diet in the past. She followed six juices a day and no alcohol no caffeine routine for the period. Now she prefers cold-pressed juices as a healthy snack in between meals.

No Neon Food

Anything that is neon-colored has no place in Nicole Richie’s diet. She mostly prefers home-cooked meals. Nicole also avoids processed and fast food items.


Enriched with meat, cheese, and vegetables the egg-based Italian Frittata is a protein-rich fried dish. Nicole being a fan of frittata, she includes it in her meal plan at least once a week.

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What to Eat 

Reaching the ideal weight and maintaining it for a longer duration takes effort and a large part of these efforts is to plan and execute the right eating habits. If you wish to maintain a near-perfect weight like Nicole, you should make it a habit to eat what is included in her diet chart. Here is a list of things Richie suggests eating.

  • Fresh fruit, watermelon preferred
  • Leafy greens esp. kale
  • Fresh vegetables
  • Broccoli
  • Tomatoes
  • Cucumbers
  • Green juice
  • Salads
  • Lean meats including grilled chicken
  • Nuts
  • Brown rice
  • Fresh herbs

What to Avoid 

What not to eat is probably more important to know than anything else in order to maintain a healthy weight. Here is the list of foods Nicole avoids.

  • Processed food
  • Fatty meats
  • Junk food
  • Neon-colored food
  • Refined sugar or carbs
  • Food items high in fats and carbs

Nicole Richie’s Supplements

Supplements help you accelerate the results of your efforts put in for weight loss or weight management. Especially when you are behind in your fitness goals due to injury or some unforeseen circumstances pushing you away from your diet plan or workout regime, you need to get some assistance from supplements.

Here are a few supplements that helped her to bounce back quickly after pregnancies. These supplements play an important role in helping maintain a healthy weight.

  • Turmeric: Anti-inflammation properties of turmeric along with its effect on brain function makes it a perfect health supplement. Turmeric also acts as an antioxidant.
  • Probiotics: Nicole uses probiotics regularly to balance the bacteria and keep her digestive health. These also help with allergies and helps boost your immune system.
  • Coconut oil: Richie likes to use coconut oil for cooking and for applying on hair and skin too. Using coconut oil in food instead of other alternatives reduces overall fat content, reduces appetite, and boosts heart health.
  • Digestive enzymes: The complex process of digestion needs enzymes to function better along with the probiotics. Richie recommends using both probiotics and enzymes to ensure the smooth functioning of the digestive system. Digestive enzymes help in breaking down starches and sugars.
  • Chlorophyll: Nicole swears on the benefits of chlorophyll. It prevents carcinogens from reaching vulnerable organs and tissues.

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Following a diet plan or workout regime of someone like Nicole Richie may seem difficult as it involves many restrictions and a strict meal routine. But it does get easier as you get used to it. As Nicole suggests, it is better to maintain now, than to try and play catch up later.