Nicole Kidman’s Workout Routine and Diet Plan

Nicole Kidman, the name that needs no introduction whatsoever. This Australian actress and producer has won many hearts with her impeccable performances in numerous movies and TV shows such as ‘Eyes Wide Shut’, ‘Days of Thunder’, ‘Batman Forever’, ‘Aquaman’ and many more. And owing to all this she has been one of the highest-paid actresses of all time.

Even after being in her mid-50s, this mom of four has fitness levels almost like that of an athlete. Age is indeed just a number for Nicole.

So here in this post, we will be throwing light on Nicole Kidman’s workout routine and diet plan that keep her body so fit and active. Let’s proceed to know more about them.

Nicole Kidman’s Workout Principles

Nicole Kidman has inherited the discipline of exercising and staying fit from her family. She had claimed once,

“I really believe in exercising. I grew up with the dad who would make us work out.”

Well, if you have fitness in your genes, staying in great shape is not a big deal for you.

Nicole Kidman’s workout plan is targeted toward keeping her fit and active. It incorporates numerous physical activities that not only keep her in great shape but also contribute to enhancing her flexibility, agility, and overall athleticism.

Nicole Kidman’s Workout Routine

Nicole Kidman's Workout Routine
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It wouldn’t be an exaggeration to say that Nicole Kidman has defied her age. And her workout routine has played a prominent role in getting that done.

Nicole has always been a workout fanatic and makes sure to dedicate a few hours every day to her body. So what all training styles form the core of her workout routine? Let’s have a look at them:-


Nicole’s lean and toned body makes it quite clear that cardio must be an important part of her training program. But Nicole’s cardio workout routine isn’t a boring one.

When Nicole is in Nashville, she makes sure to take full advantage of the warm weather of that place. She either runs or walks outdoors to keep her cardiovascular health in check.

Doing so enables her to burn a lot of calories by keeping her body in a fat-burning zone. It significantly contributes to maintaining her lean figure.

However, when Nicole is in Australia, she likes to go swimming with her husband. Swimming is another great form of cardio and it also subjects one’s body to a challenging workout.

On days when Nicole doesn’t feel like swimming, she goes for a run on the beach.

Nicole is also a huge admirer of performing spinning. A spinning session not only gives her a great cardio workout but also gives a decent workout to her leg muscles by strengthening and toning them.

At times Nicole even plays lawn tennis to keep herself fit and active. A game of tennis works on building up her endurance and agility along with contributing toward fat loss.

Resistance training

Nicole Kidman’s resistance training routine is not a conventional one. Most of the time it doesn’t even involve the use of free weights or resistance bands.

Nicole claims that she gets a great resistance training workout from swimming. After all, it requires a decent amount of upper body strength and endurance. Swimming also contributes to enhancing her muscle tone which gives an aesthetic appeal to her body.

To add the element of resistance training into her workout plan, Nicole resorts to performing ashtanga or vinyasa yoga. Yoga not only stretches and relaxes the muscles but also subjects them to resistance which facilitates toning.

In general, it can be said that yoga works on enhancing the flexibility and leanness of one’s physique. And Nicole swears by the effectiveness of performing yoga.

Well, through yoga Nicole has been able to maintain her lean, toned, and slender body. And if you too want a body like hers, you must include yoga in your training program as well.

At times, she plays a game of lawn tennis which provides her body with a decent workout.

Nicole follows a sustainable approach to working out. And that’s the reason how she has been able to keep her fitness levels at their peak over the years.

Nicole also keeps on switching up her exercise routine from time to time. And that is how she never gets bored of her workout regime.

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Nicole Kidman’s Diet Plan

Nicole Kidman's Diet Plan
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If you are assuming that Nicole must be extremely cautious about her eating habits then you are going to be wrong. To maintain her slim and aesthetic body, Nicole relies on a diet plan that allows her to eat everything but in moderation.

She follows an ’80-20′ diet plan. It implies that 80% of the time she chooses to eat healthy food items such as whole grains, fresh fruits, vegetables, and sources of lean proteins.

However, for the rest 20% of the time, she likes to satisfy her taste buds by having food items that have sugar or are fried or processed. Her favorite cheat meal is pizza which she likes to have with truffles.

Nicole is a huge admirer of seafood. Consuming it fetches her body with essential nutrients like calcium, proteins, iron, zinc, Omega-3 fatty acids, vitamin D, and many other micronutrients.

Nicole Kidman’s meal plan consists of 3 major meals. Let’s have a look at the food items that she likes to have in each of them:-

Meal 1- Breakfast

  • Fruits
  • Milk
  • Eggs
  • Toast
  • Homemade jam
  • Coffee (optional)

Meal 2- Lunch

  • Salad (made with carrots, parsnips, turnips, frisée, rutabagas, pomegranate seeds, Fuyu persimmons, black pepper, thyme, white wine, olive oil, and white vinegar)

Meal 3- Dinner

  • Green beans
  • Pasta with clams Or
  • A variation of the Italian dish spaghetti alle vongole

Nicole usually likes to stay away from having alcohol and cocktails. However, at times she prefers to have champagne with peaches but that too on special occasions only.

Apart from following a clean and healthy diet plan, she also keeps herself hydrated by drinking plenty of water throughout the day.

Nicole Kidman’s Supplements

To keep her fitness levels at their peak, Nicole ensures to rely on a nutrition plan that fetches her body with all the essential nutrients. And for that purpose, she even incorporates a few supplements into her nutrition plan.

Nicole Kidman’s supplements stack includes the following:-

  • Matcha green tea
  • Multivitamin supplement
  • Vitamin C supplement

The above-mentioned supplements contribute to regulating cholesterol levels, burning fat, improving digestion, making up for nutritional deficiencies, and keeping the health of hair, skin, and nails in check.

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Final Words

One of the best things about Nicole Kidman is that she doesn’t treat staying fit as a trend. Instead, she treats it as a lifestyle. And that’s how she has maintained her physical fitness with great ease over the years.

And if you too want to be as fit as her, you would have to follow suit. To stay fit and active, you don’t necessarily have to hit the gym. Even performing some outdoor activities can work wonders in improving your physical health.

As far as the diet part is concerned, try to eat as healthy as possible instead of starving your body to stay in shape. That would fetch you the best results indeed.

So start your fitness journey taking info from this post and it will surely take your fitness levels to newer heights.