Neymar Diet Plan

Neymar Jr is one such name in the world of football that people of all ages connect with and look up to. The Brazilian soccer player is not only known for his skills on the field but also for showing off his perfect body. In fact, why won’t he?

The perfect abs, the excellent chest, and the broad shoulder drive away from the sleep of thousands of fans. The soccer player has always been a crush of many people, and most teenagers try to imitate his dribbling style, hairstyle, and whatnot!

Since the age of 11, Neymar has always been preparing with professional sports clubs. He appears only to eat, take naps, and participate in sports.

So we were curious about his day-to-day activities, like what does Neymar eat on a daily basis to keep himself in top form? What is he doing to maintain his fitness and flexibility? What is his secret diet chart? Everyone wants to have a sneak-peak into Neymar’s meal plan as this young player inspires and touches the lives of many. So, let us dive into it.

Neymar’s Diet Plan

Neymar diet
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When Neymar joined the Barcelona Cub to play with one of the best players in the world like Lionel Messi. For that, the nutritionist at the club devised a meal plan specifically for Neymar. Football players generally have a high activity level over athletes.

A typical game can be around 90 – 100 minutes. Moreover, Neymar being a forward, has the duty of scoring goals for the team, and for that, he needs incredible speed and muscle strength.

That is why the nutritionist at the club included a caloric surplus in Neymar’s diet plan. Where 60% of the calories come from carbs, 30% from proteins, and the rest 10% calories from fats.

Neymar’s Meal Plan

Meal 1 ( Breakfast)

Protein shake, a few slices of lean turkey, three fried eggs, and a serving of spinach

Meal 2 (Lunch)

Half a serving of sweet potato, turkey meatballs, and asparagus-like green chutney

Meal 3 (Dinner)

Protein shake, whitefish, and boiled cabbage.

Meal 4 ( Midnight snacks)

Blended fruit juice smoothie

If you closely look at Neymar’s meal plan. Then you will notice that he is a relatively healthy eater. But, he has a love for carbohydrates and consumes plenty of food throughout the day. That means he avoids cyclical ketosis and intermittent fasting diets.

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Neymar’s magic protein shakes

To gain his strength and develop his physique, Neymar consumes protein shakes. But you all might be wondering, Isn’t that what every athlete consumes? Well, for starters, the shake has been devised explicitly by the nutritionist, and it is pretty different from our regular, granular protein shakes.

The shake is termed as magic because even without any weight training, Neymar gained 2kg of lean muscle mass.

Pre and post-workout

Neymar often takes complex carbs as a primary source of energy. Complex carbs are beneficial as they take longer to break down, thus providing him with constant energy.

But for his pre-workout, he needs a carb boost, and after a grueling workout, when he is drained of glucose, Neymar consumes simple carbs to give an instant boost in energy.

What does Neymar eat?

Neymar eats a balanced diet, but he prefers carbs and a steady food supply every day to fuel his high-intensity training. Athletes, such as football players, must consume huge amounts of calories. And Neymar is no different.

Neymar tries to follow a healthy diet, but he does enjoy a treat now and then. To stay on track with his diet, Neymar enlists the help of private chef Marcela Lermy. But he also includes Brazilian staples in his diet such as meat, rice, and beans.

The foods that Neymar prefers to eat are:-

  • Meat
  • Rice
  • Beans
  • Fried eggs
  • Spinach
  • Lean Turkey
  • Protein Shakes
  • Asparagus
  • Turkey Meatballs
  • Sweet potato
  • Whitefish
  • Cabbage
  • Fruits
  • French fries
  • Pizza
  • Burgers
  • Chocolate
  • Deserts

What food does Neymar avoid?

Neymar owns a lean physique, and hence he is very selective and picky about protein intake. A conventional protein contains a huge amount of fats and cholesterols. Neymar is also known for eating fast foods like burgers and french fries during his cheat meals. But, he tries to avoid them as much as possible.

The foods that Neymar generally avoids are:-

  • Dairy Products
  • Red meat
  • Food rich in sodium
  • Conventional protein shakes
  • Food rich in unhealthy fats

Neymar’s Supplements

Like most athletes, Neymar indulges in supplementation to fulfill his body’s requirement for vitamins and proteins. Here are Neymar’s supplements that he consumes on a daily basis:


Neymar consumes multivitamins to fulfill his daily micronutrient goals. It is difficult to get all the nutrients from the food we eat.

That is why consuming a multivitamin in any form is necessary for the body to operate optimally.

Protein Shakes

It is no secret that a person with a high protein diet will have better muscle mass and strength than others.

Proteins are the building blocks of our body, but most people do not fulfill their daily protein requirements. That is why supplementing with protein shakes with high bioavailability is a must for people with a busy and advanced lifestyle.

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Now You Know!

While some people may find the diet discussed here to be quite superb in terms of taste, keep in mind that Neymar spends the majority of his day exercising as well as running.

That helps him burn off those excess calories and maintain his perfect lean physique. Moreover, professional soccer players are blessed with a high metabolism, and it is the main reason you will find that they have a lean body all year long, even during the off-season!

Like many other athletes, Neymar’s meal plan is mainly composed of protein-rich and carbohydrate-rich foods, which helps in muscle growth and instant energy. That is indeed all there is to know about Neymar’s diet plan.

His diet plan is straightforward, nutritious, and achievable. However, you’ll need to set a goal and maintain your portion size to help counter Neymar’s high-calorie diet.

Make sure to follow the diet and maybe let us know after some time how your fitness improved by following it.