Natalia Dyer’s Workout Routine and Diet Plan

Natalia Dyer is a well-known actress who played the role of Nancy Wheeler in Netflix’s science fiction horror series Stranger Things. Her acting prowess gained her worldwide fame and admiration.

However, it’s not just her acting prowess that inspires her fans.

She is also admired for her slim and toned body which most of her female fans aspire to have.

So let’s have a detailed insight into Natalia Dyer’s workout routine and diet plan where lies the secret of her beautiful and toned physique. Let’s get started.

Natalia Dyer's Workout Routine and Diet Plan
Image: Starfrenzy /

Natalia Dyer’s Workout Principles

To keep her physique in great shape, Natalia prefers to stay physically active every single day. Her daily routine is incomplete without some form of physical activity.

Even though Natalia isn’t a huge fan of hardcore gym-oriented exercise routines, she ensures to rely on exercising styles that work on every aspect of fitness.

Natalia Dyer’s workout routine is targeted toward keeping her in great shape along with working on her strength, endurance, and overall physical and mental well-being.

Natalia Dyer’s Workout Routine

Natalia Dyer has been blessed with genetics that naturally keeps her body slim and toned. Nevertheless, she doesn’t take her genetics for granted and indulges in a rigorous workout routine to maintain her slim figure.

Natalia Dyer’s workout routine primarily comprises yoga and high-intensity workouts. At times she even resorts to going for hikes or long walks which also gives her body a decent workout.

Yoga is one of the most favorite exercising styles of Natalia. To maintain her slim and toned physique, she performs various yoga poses 4-5 times a week.

Another important part of Natalia Dyer’s workout plan is her high-intensity workouts. It includes numerous exercises that use one’s body weight for resistance.

Natalia Dyer’s high-intensity workouts are targeted toward burning off excess fat from her frame. The nature of a high-intensity workout routine ups one’s heart rate too. This in turn makes it a great cardio option as well.

At times, it becomes challenging for Natalia to train for 45-60 mins owing to her busy schedule. In such cases, she simply resorts to performing her high-intensity exercise routine that gets the job done in 20-30 mins.

In general, Natalia performs her high-intensity workout routine 4-5 days a week. To challenge her body more, at times she chooses to perform the exercises under her high-intensity workout routine in a circuit.

Now, let’s have a detailed overview of Natalia Dyer’s workout routine which is the secret behind her slim and toned physique. Here we go:-

Yoga: (4-5 times a week)

Practicing yoga has also helped Natalia in keeping her body flexible and athletic. It also works towards keeping her mental well-being in check.

High-intensity workouts: (5-days a week)

  • Burpees- 2-3 sets of 20-30 seconds
  • Jump squats- 2-3 sets of 20-30 seconds
  • Pike push-ups- 2-3 sets of 20-30 seconds
  • Low plank- 2-3 sets of 20-30 seconds
  • High plank- 2-3 sets of 20-30 seconds
  • Wall bridges- 2-3 sets of 20-30 seconds
  • Superman- 2-3 sets of 20-30 seconds
  • Push-up- 2-3 sets of 20-30 seconds
  • Cross punches- 2-3 sets of 20-30 seconds
  • Wide push-up- 2-3 sets of 20-30 seconds
  • Squats jack- 2-3 sets of 20-30 seconds
  • Lunges- 2-3 sets of 20-30 seconds
  • Inchworm- 2-3 sets of 20-30 seconds
  • High plank leg lifts- 2-3 sets of 20-30 seconds
  • Wide push-ups- 2-3 sets of 20-30 seconds
  • Jumping jacks- 2-3 sets of 20-30 seconds

Natalia Dyer’s workout routine might not give you the physique of a bikini model, but it will surely take your fitness levels to newer heights. It will also enable you to build a lean and toned physique.

So if you too want to try out Natalia Dyer’s workout routine, yoga and high-intensity workouts should be a prominent part of your workout plan.

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Start by performing 3-4 yoga poses in each of your workout sessions. Along with that, try out her high-intensity workouts as well.

Performing both of them will surely get you in great shape in a few months. However, you will also have to pay attention to what you are feeding your body just like Natalia does.

Natalia Dyer's Workout and Diet Plan
Image: kathclick /

So let’s proceed to know about Natalia Dyer’s diet plan.

Natalia Dyer’s Diet Plan

Apart from her intense workout routine, Natalia Dyer’s diet plan also contributes significantly to her physical well-being.

Natalia Dyer has always been careful about what she feeds her body. And that’s the prime reason why she maintains her slim and toned physique year-round.

Natalia has never been a binge eater. However, she always ensures that her diet plan fetches her body with all the essential nutrients.

No matter whether she is shooting for a project or not, nobody has ever spotted Natalia out of shape. And the entire credit for this goes to her well-structured nutrition plan.

Natalia Dyer’s meal plan consists of 3 meals a day. Given below is her meal plan

Meal 1- Breakfast

  • Toast
  • Avocado
  • Coffee

Meal 2- Lunch

  • Burger
  • Sushi

Meal 3- Dinner

  • Sushi

Some of you might be thinking that Natalia would have never had a cheat meal. But that’s not true. She loves to have burgers with fries as her cheat meal but also ensures to train super hard to burn off the excess calories.

To maintain her slim physique, Natalia has never relied on any kind of fad diet. She prefers to eat healthy and organic food items and trains her butt off to serve that purpose.

Natalia Dyer’s Supplements

Natalia Dyer’s supplements stack doesn’t have plenty of items in it. Instead, she just relies on few supplements to make up for the nutrients that at times get challenging to be derived from whole food items. And those supplements are:-

  • Multivitamins
  • Vitamin E
  • Biotin

Apart from providing her body with all the essential nutrients, taking multivitamins also keeps her skin, hair, and nails healthy. And that is the secret behind Natalia’s radiant skin and beautiful hair.

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Final Words

So that was all about Natalia Dyer’s workout routine and diet plan. One thing that you must keep in mind is that no matter how perfect your workout routine and diet plan are, if you want to get into shape you will have to be consistent in following them.

That will enable you to gradually get your desired results. The workout routine and diet plan of Natalia Dyer that we have mentioned in this post can significantly assist you in that matter. So give it a shot and see how your body transforms.