Naomi Scott’s Workout Routine and Diet Plan

Your presence over here makes us assume that you have been mesmerized by the magnetic persona of Naomi Scott. Isn’t it? Well, that’s the case with most of the people who have seen her in movies like ‘Power Rangers’, ‘Charlie’s Angels’ and her recent Disney project ‘Aladdin’ where she perfectly suited the character of the famous Disney princess Jasmine.

Also, there are many of her fans who have really got inspired to start their fitness journeys after seeing Naomi’s gorgeous physique. So if you are one of them, let us tell you that you have landed on the right page.

Here, we will be throwing light on Naomi Scott’s workout routine and diet plan which she religiously follows to stay fit. So without further ado, let’s get started.

Naomi Scott’s Workout Principles

Naomi Scott’s workout plan is all about mixing up different training styles to build a body that not only looks great but also performs optimally.

Naomi relies on a well-structured workout routine to serve that purpose. No matter how busy her daily schedule is, she makes it a point to take out sufficient time to dedicate to her body. And this consistency in working out has given her the body that many of her fans aspire to have.

Naomi Scott’s Workout Routine

Naomi Scott's Workout
Starstock /

Naomi has always sported a physique that not only looks amazing but also performs athletically. When she was prepping up for Power Rangers she was supposed to perform a lot of action scenes in the movie. So instead of relying on a stunt double, she took those matters into her own hands and trained intensely to do all such scenes by herself.

Naomi’s exercise routine for Power Rangers prioritized strength training. She needed to get strong and athletic to perform like a superhero. And Naomi left no stone unturned in transforming her physique into that of a superhero.

But Naomi’s love for training and staying fit is not just confined to catering to the requirements of her movie roles. She is a fitness freak and makes sure to train regularly. Well, that’s how Naomi is able to maintain her slim and toned physique and has seldom gone out of shape.

Naomi Scott’s current workout routine incorporates training styles like pilates, yoga, spinning, and resistance training. So let’s get to know about them in detail:-

Resistance training

Naomi incorporates resistance training into her workout routine to give her body a toned and athletic appearance. She performs resistance training 4-5 times a week. In each of her resistance training sessions, Naomi targets different muscle groups.

So let’s get to know in detail what Naomi Scott’s resistance training routine looks like:-

Naomi Scott Workout Routine

Day 1

  • Free squats- 3 sets of 15 reps
  • Jump squats- 3 sets of 15 reps
  • Squat press with kettlebells- 3 sets of 12-15 reps
  • Battle ropes- 3 sets for 60 seconds
  • TRX bodyweight rows- 3 sets of 15 reps
  • Bicep cable curls- 3 sets of 15 reps
  • Seated dumbbell curls- 3 sets of 12-15 reps

Day 2

  • Barbell squats- 3 sets of 12-15 reps
  • Hack squats- 3 sets of 15 reps
  • Lunges- 3 sets of 15 reps on each leg
  • Leg press- 3 sets of 12-15 reps
  • Seated cable rows- 3 sets of 15 reps
  • Dumbbell rows- 3 sets of 15 reps
  • Deadlifts- 3 sets of 12-15 reps

Day 3

  • Pushups- 3 sets of 15-20 res
  • Bench press- 3 sets of 12-15 reps
  • Overhead press- 3 sets of 12-15 reps
  • Lying triceps extension- 3 sets of 15 reps
  • Tricep pushdowns- 3 sets of 15 reps
  • Farmer walks- 3 sets of 20 yards

Day 4

  • Dumbbell shoulder press- 3 sets of 15 reps
  • Lateral raises- 3 sets of 15 reps
  • Dumbbell shrugs- 3 sets of 15 reps
  • Hamstring curls- 3 sets of 12-15 reps
  • Donkey kicks- 3 sets of 15 reps
  • Hyperextensions- 3 sets of 12-15 reps
  • Romanian deadlifts- 3 sets of 12-15 reps

Naomi usually prefers to lift light-moderate weights in her resistance training sessions. This approach gives her muscles a leaner and toned appearance.

However, she rests only for 30 seconds in between the exercises. This in turn increases the intensity of her workout routine which also enables her to torch fat from her frame.

Core workouts

Naomi’s flat and toned midsection is undoubtedly one of the most noticeable parts of her physique. To train it well, she hits her core muscles four times a week.

Naomi’s core training routine includes the following exercises which she performs for 3 sets of 20-25 reps:-

  • Suitcase crunches
  • Leg raises
  • In and out
  • Plank twists
  • Plank walk
  • Elbow plank hold
  • Russian twists

Naomi takes a rest period of just 20 seconds in between the sets and a rest period of 50 seconds in between the exercises.

Pilates, yoga, and spinning

When it comes to working on her agility, flexibility, body balance, and muscle coordination, Naomi relies on performing pilates and yoga. These training styles also work on enhancing her core strength which lets her perform numerous physical activities with great ease.

Naomi relies on spinning sessions to work on her cardiovascular conditioning. A high-intensity spinning session works wonders when it comes to burning off excess fat. Well, Naomi’s spinning classes have a major role to play in keeping her body slim and well-shaped.

So this was all about Naomi Scott’s training routine. But how does she feed her body to get the most out of her training sessions? Let’s get to know about it in the next section.

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Naomi Scott’s Diet Plan

Naomi Scott's Diet Plan
Starfrenzy /

Naomi Scott’s diet plan plays a pivotal role in keeping her body in tip-top condition 24×7. It comprises numerous food items that are loaded with essential nutrients.

Naomi has always been very fond of having good food. She never starves herself to stay in great shape. Instead, she relies on a well-balanced diet plan to serve that purpose.

Naomi eats 3 major meals in a day. Let’s have a look at the food items that she likes having in each of her meals:-

Meal 1- Breakfast

  • Rye toast or
  • A bit of smoked salmon and poached eggs or
  • Buckwheat pancakes

Meal 2- Lunch

  • English roast

Meal 3- Dinner

  • Chicken curry
  • Spinach curry
  • Lentils
  • Homemade chapatis

Meal 4- Dessert (optional)

  • Banoffee pie

Consuming fresh fruits and vegetables is an important part of Naomi’s diet plan. Doing so fetches her body with all the essential vitamins, minerals, and certain micronutrients.

Her favorite desserts are bread and butter pudding and pancakes. When Naomi is traveling, she likes to pack her meals and carry them with her. Her go-to meals include salmon and broccoli.

On weekends, Naomi takes a little break from her strict diet plan and likes to eat whatever she likes.

However, dairy products usually find no place in Naomi’s diet chart. This is because she suffers from eczema and consuming dairy products has adverse impacts on her.

Naomi Scott’s diet plan not only contributes toward keeping her in great shape but also keeps her energetic to go through her hectic schedules.

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Naomi Scott’s Supplements

Naomi has never relied too much on supplements to fulfill her everyday nutritional requirements. She just includes the following in her supplements stack:-

  • Multivitamins

A multivitamin supplement fetches her body with different micronutrients and also assists in making up for her nutritional deficiencies. Moreover, consuming it keeps the health of her hair, nails, and skin in check.

Wrapping up

Before you start following Naomi Scott’s workout routine and diet plan given in this post, we would recommend you modify it in a manner that can cater to your training experience.

Along with following your fitness regime, you must give your body adequate periods of rest which will assist in promoting recovery and growth.

You will also have to ensure that you stay consistent with it without expecting your desired results overnight. That way you would be able to gain the most out of the info mentioned in this post.