Naomi Campbell has defied aging in a real sense. At present, she is in her early 50s but the body of this long-legged beauty still exudes the perfection that it was famous for in the 1980s. Owing to this reason, she is still a source of inspiration for many upcoming models.
Your presence over here is a clear indication that you are eager to know about Naomi’s fitness secrets that have kept her in great shape over the years. Isn’t it?
So without further ado, let’s proceed to know more about Naomi Campbell’s workout routine and diet plan. We are sure that you are going to learn a lot from it.
Naomi Campbell’s Workout Principles
Naomi has always been quite regular with sticking to her training program. And the credit for this goes to her trainer Joe Holder as well.
Naomi claims that Joe keeps her motivated to go through intense training sessions and this is what plays a significant role in keeping her in shape all the time.
Naomi Campbell’s workout plan is a combination of different training styles. Relying on it gives her a body that not only looks great but is also extremely fit inside out.
Naomi Campbell’s Workout Routine
Naomi ensures to train different aspects of her body through her well-structured exercise routine. It targets improving her overall physique and fitness levels. And to serve that purpose, it incorporates the following training styles:-
Pilates and Yoga
Pilates and yoga have a major share in Naomi Campbell’s workout plan. Their effectiveness has resulted in giving Naomi’s body an attractive contour along with enhancing its overall aesthetics.
Every single morning, Naomi either performs pilates or yoga. And the way she effortlessly performs a handstand and certain other yoga poses speaks volumes about her consistency in practicing those training styles.
Performing pilates and yoga also keeps her body flexible and agile. It enhances its overall mobility along with working on core strength and stability. So if you too want to sport a supermodel kinda physique like that of Naomi, pilates and yoga must be there in your workout program.
Naomi loves to perform cardiovascular exercises. Well, that’s how her body always looks so lean and athletic. Her favorite cardio exercise is Zumba. And whenever she gets time she makes sure to go to her evening Zumba class to burn off calories.
Naomi keeps herself active by indulging in some form of physical activity on a regular basis. So on days when she doesn’t find the time to go to her Zumba classes, she simply resorts to going for long walks. Skipping rope is also her favorite cardio workout.
By looking at Naomi’s toned physique, anyone can get an idea that resistance training must be an important part of her workout program. And that’s true as well but at the same time, she prioritizes training with her own bodyweight instead of using machines.
To enhance the effectiveness of her resistance training sessions, she incorporates the use of resistance bands, medicine balls, and light-moderate weight kettlebells or dumbbells.
Naomi Campbell’s typical resistance training session includes the following exercises:-
- T-spine opener- 8 reps on each side
- Hip openers- 10 reps on each side
- Spiderman lunges- 2 sets of 10 reps
- Glute bridges using resistance bands- 3 sets of 20 reps
- Single-leg hamstring bridges- 2 sets of 3 reps (with a 5-second hold)
- Toe touches- 10 reps
- Ab block holds- 3 sets of 30 seconds on each side with a foot tap
- Single-leg toe touches- 2 sets of 10 reps
- Toe touches on the other leg- 2 sets of 10 reps
- Band walks- 3 sets of 20 steps in each direction
- Suitcase deadlifts (using kettlebells)- 3 sets of 15 reps on each side
- Skipping rope- 5 sets of 60 seconds each
- Half kneeling rows- 3 sets of 12 reps on each side
- Medicine ball presses- 3 sets of 12 reps on each side
- Medicine ball wood chops- 3 sets of 12 reps on each side
Stretch it out
In order to keep her body flexible, Naomi makes it a point to perform stretching in each of her workout sessions. It enables her to relax her muscles and also avoids the occurrence of muscle tightness.
Naomi has always preferred to train under an experienced coach. By doing so, she rests assured that her exercising form and technique are perfect. This further allows her to gain the most out of the exercises that she performs in her workout routine.
Getting trained under an experienced coach also prevents her body from getting subjected to any training-related injury. And if you too want to train the Naomi way, you must follow suit.
Naomi Campbell’s Diet Plan
Now that you know so much about Naomi’s training routine, it’s time for you to get an idea about how she feeds her body. After all, to maintain a perfect body, one has to follow a perfect diet plan as well, and Naomi Campbell’s diet plan is certainly one of those.
Naomi has been following a vegetarian diet plan for quite a long time now. She claims that doing so has worked in her favor as plant-based diet makes her feel lighter and easier. Talking about how she switched to vegetarianism, she said,
“I never thought I would (go vegetarian). It was just something I decided to do.”
The foundation stone of Naomi Campbell’s diet plan is clean eating. She prioritizes eating whole food items that are loaded with essential nutrients rather than munching on unhealthy food items.
Even though on her cheat days, she likes having chips and cookies, most of the time she prefers to eat healthily. She claims that doing so makes her feel better.
Naomi’s diet plan has a higher proportion of carbs, a moderate proportion of fats, and the least proportion of proteins.
Now let’s find out what food items are included in Naomi Campbell’s meal plan for the day:-
Meal 1- Breakfast
Naomi starts her day by drinking hot water with lemon and probiotics. At times she even resorts to having tea or green tea right after waking up.
Then after completing her morning workout session, she consumes green juice.
Before stepping out for work, she packs a snack of apricots, walnuts, dates, and a few more tea bags to counter hunger pangs that she may get in between her major meals.
Meal 2- Lunch
For her lunch, Naomi likes to have one out of the following:-
- Seitan with vegetables OR
- Salad (made with plenty of fresh and leafy vegetables)
On days when Naomi doesn’t have time to enjoy her lunch, she simply likes having green juice.
Naomi finishes her lunch with more tea. Her most preferred ones are mint or chamomile tea.
Meal 3- Dinner
Since Naomi usually consumes a big and heavy lunch, she often skips her dinner. But at times when she is with her friends and they plan to eat out, she likes having some snack-like food (like tapas). At times she also likes to enjoy dessert. But having alcohol is a strict ‘no-no’ for Naomi.
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To keep her body well-hydrated, Naomi also makes it a point to drink plenty of water throughout the day. Doing so also adds to the radiance of her face and skin.
Foods to avoid
To maintain her gorgeous figure, Naomi stays away from consuming refined sugar and other bad carbs. She also ensures to not consume any food items that have empty calories, chemical ingredients, and artificial additives in them or those that are extremely fried or processed.
Naomi Campbell’s Supplements
Naomi doesn’t shy away from including certain supplements in her nutrition plan.
So let’s find out what all supplements are included in Naomi Campbell’s supplements stack:-
- Papaya seeds
- Vitamin C
- Pomegranate extract
All the above-mentioned supplements help in giving an added edge to Naomi’s nutrition plan which makes it more complete and wholesome. And that’s what contributes significantly towards keeping her fitness levels on point, always.
We are sure that you would have really liked the info mentioned in this post. And it would certainly assist you in structuring your fitness regime as well. So what are you waiting for? Consider Naomi Campbell’s workout routine and diet plan as a reference for that purpose.
Also, ensure to make slight modifications to it based on your training experience and fitness levels. Taking the assistance of an experienced trainer will also serve you pretty well. Hence, get started with your fitness regime and see how it works wonders for you.