Miranda Kerr’s Workout Routine & Diet Plan

It wouldn’t be an exaggeration to say that Miranda Kerr has one of the best bodies in the world. She started her modeling career at the young age of 13 years.

But she garnered worldwide fame and admiration from 2007 onwards after getting featured in some of the most renowned fashion and lifestyle magazines.

At present, Miranda is in her late 30s but her gorgeous physique can give models who are half her age a run for their money. So what goes into Miranda Kerr’s workout routine and diet plan that keeps her in great shape all the time? Let’s find that out with this post.

Miranda Kerr's Workout Routine & Diet Plan
Image: DFree / bigstockphoto.com

Miranda Kerr’s Workout Principles

Miranda takes her fitness regime quite seriously. She is a hardcore fitness freak and ensures to leave no stone unturned in keeping her sexy body supremely fit and athletic.

To serve that purpose, Miranda Kerr’s workout plan incorporates various exercise disciplines like yoga, pilates, weight training, dance, and cardio. All of these contribute to making her body look and perform impeccably.

Miranda Kerr’s Workout Routine

Miranda Kerr’s workout routine follows a holistic approach to fitness. That means, her workouts are not just confined to maintaining her svelte physique but they also contribute to keeping her strong, agile, and athletic.

For Miranda, mental well-being is as important as physical well-being. Hence, she ensures that her workout routine also has some elements of yoga and meditation.

Yoga is undoubtedly Miranda’s favorite exercising style. In each of her workout sessions, she ensures to dedicate at least 30 minutes to performing certain yoga poses. Doing so enables her to work on her flexibility along with contributing toward maintaining the contour of her gorgeous body.

When it comes to muscle toning, Miranda incorporates weight training into her exercise routine. Her weight training regime comprises bodyweight exercises as well as exercises that are performed with free weights.

Miranda prefers to use light-moderate weights and performs higher repetitions with them. This enables her to keep her muscles lean and toned.

Pilates is another favorite training style of Miranda. Her pilates workouts are targeted toward improving her core strength and stability. They also contribute toward enhanced flexibility and balanced muscle development.

Miranda trains for 6-7 days a week. Her weekly workout routine looks like the following:-

Miranda Kerr's Workout Routine


Monday- Yoga and running

  • 45-60 minutes of yoga
  • Running 5 miles either on the treadmill or outdoors

Tuesday- Yoga and Weight training (glute focused)

  • 30 minutes of yoga
  • Side leg extensions- 3 sets of 20 reps
  • Middle leg extensions- 3 sets of 20 reps
  • Angle leg extensions- 3 sets of 20 reps
  • Side leg press ups- 3 sets of 20 reps
  • Middle leg press-ups- 3 sets of 20 reps
  • Angle leg press-ups- 3 sets of 20 reps
  • Side leg lifts- 3 sets of 15-20 reps
  • Knee leg lifts- 3 sets of 15-20 reps
  • Clams pilates exercise- 3 sets of 20 reps
  • Leg circles- 3 sets of 15-20 reps
  • Cross over stretches- 3 sets of 20 reps

Wednesday- Yoga, cardio, Angel core circuit

  • 30 minutes of yoga
  • Spinning- 25-30 minutes
  • Side stretches- 3 sets of 12 reps
  • Knee crosses- 3 sets of 12 reps
  • Elbow planks- 3 sets of 60-90 seconds
  • Leg raises- 3 sets of 15 reps
  • Bicycle crunches- 3 sets of 15 reps
  • V-ups- 3 sets of 15-20 reps

Thursday- Yoga, and weight training (arms focused)

  • 30 minutes of yoga
  • Incline dumbbell curls- 2 sets of 15 reps
  • Overhead tricep extensions- 3 sets of 12 reps
  • Barbell curls- 3 sets of 10-12 reps
  • Decline bicep curls- 2 sets of 15 reps
  • Woodchoppers- 2 sets of 20 reps
  • Dumbbell kickbacks- 2 sets of 15 reps

Friday- Yoga, and pilates

  • 30 minutes of yoga
  • 60 minutes of pilates

Saturday- Yoga, and ballet

  • 30 minutes of yoga
  • Fondue to Arabesque
  • Arabesque pulses
  • Inner thigh splits to sous-sous
  • Side-lying développé series
  • Supine grand battements series

Sunday- Yoga, and walk

  • 30 minutes of yoga
  • Walking in the outdoors for 30-45 minutes

Miranda Kerr’s Butt Workout

To target her glute development, Miranda also loves to go through the following circuit two times:-

  • Bridges with resistance band- 1 minute
  • Fire hydrants- 30 seconds
  • Split squats- 30 seconds
  • Romanian deadlifts- 30 seconds
  • Lunges- 30 seconds
  • Pile squats- 1 minute

Miranda Kerr’s Ab Workout

Miranda Kerr's Ab Workout
Image: DFree / bigstockphoto.com

To work on her ripped abdominals, at times Miranda goes through the following circuit three times in a row:-

  • Standard crunches- 30 seconds
  • Heel touches- 20 seconds
  • Leg circles- 30 seconds
  • Superman- 30 seconds
  • Plank- 40 seconds
  • Side plank- 30 seconds
  • Scissors- 30 seconds

Before getting started with her intense training sessions, Miranda makes it a point to properly stretch her muscles. This aids in relaxing her muscles along with keeping her flexibility in check.

To keep her workout routine exciting, Miranda loves to switch it up from time to time. This also prevents her workout routine from getting dull and monotonous.

While most of us prefer to take a rest day on Sundays, Miranda makes it a point to train on Sundays as well. Her Sundays are reserved for yoga and walking outdoors.

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Miranda Kerr’s Diet Plan

Miranda Kerr's Diet Plan
Image: DFree / bigstockphoto.com

Miranda Kerr’s diet plan is not only targeted toward keeping her in great shape. It comprises food items that also make her feel better inside out.

She follows a ‘blood group’ diet plan. Her diet plan has medium amounts of protein and carbs and low-medium amounts of fats. The majority of her carbs come from fruits and vegetables.

To keep herself supremely fit and healthy, Miranda follows the 80/20 rule. It implies that 80% of the time she eats healthy and nutritious food items and for the remaining 20% of the time she likes having a cheat meal.

Miranda Kerr’s meal plan consists of 3 major meals in a day. They are as follows:-

Meal 1- Breakfast

  • Lemon juice with hot water
  • Eggs
  • Banana oat pancakes or avocado
  • Green smoothie (made with a green juice or almond milk)
  • Papaya

Meal 2- Lunch

  • Quinoa salad
  • Salmon or chicken breast
  • Any seasonal fruit
  • Almond butter

Meal 3- Dinner

  • Salmon or chicken (slow roasted)
  • Salad
  • Mashed sweet potatoes
  • Homemade dressing using lemon juice and extra virgin olive oil


Miranda Kerr’s diet plan doesn’t have a lot of snacks. This is due to the reason that she prefers having larger portions of nutrient-dense food items in her major meals.

However, when she has a hectic schedule, she prefers snacking on apples, blueberries, nuts, and almond butter in between her meals. Well, maintaining a lean and toned physique is not a big deal for a person who even snacks on supremely healthy food items. She even claims,

“I try my best to eat healthy the majority of the time so that I feel good and have more energy.”

Any kind of food item that is excessively processed or has bad calories finds no place in Miranda’s diet chart. She also avoids having red meat, caffeine, and dairy products.

To satisfy her sweet tooth, Miranda loves eating dark chocolate and ice creams. However, she eats them only twice a week as advised by her trainer.

Miranda Kerr's Diet
Image: DFree / bigstockphoto.com

Miranda Kerr’s Supplements

To maintain her perfect body, Miranda ensures to follow a perfect nutrition plan. And to serve that purpose, Miranda includes certain supplements into it as well.

Miranda Kerr’s supplements stack comprises the following:-

  • Apple cider vinegar
  • Iron supplements
  • Chlorella supplement
  • Coconut oil
  • Spirulina supplement

The above-mentioned supplements keep the health of her hair, skin, and nails in check. They also have positive impacts on her joints and bone health and they keep her energy levels elevated.

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Wrapping Up

We expect that by now you would have got a thorough idea of Miranda Kerr’s workout routine and diet plan. So if you too want to get supremely fit like her, then structure your training program and nutrition plan by considering the info mentioned in this post as a reference.

You must also ensure that you stay consistent with following it and be clear about your training goals. Doing so will fetch you great results in both the short and long term.