Mila Kunis’ Workout Routine and Diet Plan

We all admire Mila Kunis for her phenomenal acting prowess that never fails to impress us. Her performances in ‘That 70s Show’, ‘Black Swan’, ‘Forgetting Sarah Marshall’, ‘The Book of Eli’, ‘Extract’, etc. were applauded by numerous of her fans and followers and made her a global superstar.

But there is more to this doe-eyed beauty that makes her persona look so iconic. She has always kept her fitness levels on point and has maintained her flawless physique over the years.

So let’s get to know in detail about Mila Kunis’ workout routine and diet plan, where lies the secret of her gorgeous physique and insane fitness levels. Let’s get started.

Mila Kunis' Workout Routine and Diet Plan
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Mila Kunis’ Workout Principles

Mila Kunis has always been quite serious about sticking to her workout routine. No doubt she sports a sexy physique all the time and spotting her out of shape is next to impossible.

Mila Kunis’ workout plan incorporates numerous training styles such as weight training, yoga, calisthenics, cardio, etc. She also likes to include certain activities like hiking and dance in her training program to keep her body agile and athletic.

Mila Kunis’ Workout Routine

Mila Kunis’ workout routine has played a pivotal role in keeping her in shape over the years. She is a hardcore fitness freak and no matter how busy her schedule is, she takes out time to train her butt off.

Mila’s dedication to staying in shape is not just confined to hitting the gym. Her workout program also incorporates outdoor activities such as hiking, swimming, or walking outdoors. Apart from these, Mila also loves to play adventure sports, snowboarding being her favorite one.

Mila trains 5 days a week. So let’s find out more about Mila Kunis’ workout routine that has made her name top the list of sexiest women alive:-

Mila Kunis' Workout Routine

Day 1- Stretch, strength, circuit, de-stress


  • 10-15 minutes of yoga or stretching
  • 10-15 minutes of cardio


  • Squats- 3 sets of 10-12 reps
  • Weighted step-ups- 3 sets of 10 reps (on each leg)
  • Overhead press- 3 sets of 10 reps
  • Front raises- 3 sets of 12 reps

Circuit training (3 rounds of the following exercises taking a rest of 30 seconds in between each round)

  • Front squats- 10 reps
  • Arnold press- 10 reps
  • Push Ups- 10 reps
  • Jump squats- 10 reps
  • Plank- 60 seconds


  • 5-10 minutes of meditation to transition or yoga

Day 2- Activity day (sports, MMA, or hiking)

Day 3- Full Body

  • Walkover pushups- 3 sets of 6 reps
  • TRX rows- 3 sets of 6 reps
  • Mountain climbers- 3 sets of 60 seconds
  • Medicine ball slams- 3 sets of 6 reps
  • Bootstrapper squats- 3 sets of 6 reps

Day 4- Activity day (sports, MMA, or hiking)

Day 5- Stretch, strength, circuit, de-stress


  • 10-15 minutes of yoga or stretching
  • 10-15 minutes of cardio


  • Deadlift- 3 sets of 10 reps
  • Dumbbell rows- 3 sets of 15 reps
  • Dumbbell bench press- 3 sets of 10-12 reps
  • Chest flyes- 3 sets of 10-12 reps

Circuit training(3 rounds of the following exercises taking a rest of 30 seconds in between each round)

  • Incline dumbbell press- 10 reps
  • Pull Ups- 10 reps
  • Dips- 10 reps
  • Kettlebell deadlift- 10 reps
  • Plank- 60 seconds


  • 5-10 minutes of meditation to transition or yoga

Day 6 & 7- Rest

Ballet training

Mila’s performance in Black Swan was admired a lot by her fans where she played the role of a ballerina. To bring complete justice to her character, she got trained in ballet and still claims that ballet can do wonders for your body in terms of improving your core strength, stability, and body balance.

Pilates and yoga

Mila has always admired training styles like yoga and pilates. Performing them not only shapes up the body but also works on enhancing flexibility, mobility, and core strength.

You can get an idea about Mila’s love for pilates and yoga from the fact that she used to practice these training styles even when she was pregnant.

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Expert supervision

To ensure getting the best out of her training sessions, Mila always prefers to train under an experienced coach. This enables her to perform the exercises with correct form and that too without running the chances of probable training-related injuries.

Mila Kunis’ Diet Plan

Mila Kunis' Diet Plan
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Mila Kunis’ diet plan has medium-high amounts of protein and low-medium amounts of carbs and fats. It consists of food items like beans, lentils, vegetables, leafy greens, chicken breast, fish, quinoa, brown rice, etc.

Talking about Mila’s fat intake, it comes from olive oil, avocado oil, flaxseed oil, coconut butter, seeds, and avocado. Those food items are a rich source of monounsaturated fat and polyunsaturated fats aka healthy fats.

Mila resorts to the concept of calorie counting to maintain her sexy body. She has always been quite cautious about what she is feeding her body and by counting calories, she gets assured that her body is meeting all her nutritional requirements.

Now let’s find out more about Mila Kunis’ meal plan that keeps her body in killer shape 24×7:-

Meal 1- Breakfast

  • Fruits
  • Bread
  • Omelet

Meal 2- Lunch

  • Brown rice
  • Chicken
  • Berries or figs

Meal 3- Dinner

  • Vegetables
  • Boiled fish
  • Brown rice

Frequent eating

Mila has never starved herself to stay in shape. Instead, she prefers eating nutritious food items after every 2-3 hours. This enables her to avoid her hunger pangs along with keeping her metabolism levels in check.

Mila loves to munch on fresh fruits and veggies in between her major meals. Doing so fetches her body with plenty of essential vitamins and minerals that boost her immunity and also improve her digestion.

Cheat meals

Mila loves to enjoy her cheat meals once in a while, her favorite being dark chocolate and wine. She also likes munching on cheeseburgers and Chinese cuisine.

She claims that one should have a cheat meal at least once a week as it significantly reduces the desire to binge eat. But at the same time, she also stays away from having food items that have chemical additives, artificial ingredients, refined sugar, or processed carbs.

Staying hydrated

Mila drinks plenty of water throughout the day. Doing so keeps her body well-hydrated on one hand and maintains the radiance of her skin on the other hand.

Mila Kunis’ Supplements

Mila Kunis has always ensured that her diet plan is loaded with essential nutrients and doesn’t lack any of them. For that purpose, she has to consume certain supplements which get that job done with ease.

Mila Kunis’ supplements stack includes the following:-

  • Multivitamin
  • Potassium
  • Biotin
  • Magnesium
  • Vitamin D
  • Vitamin E
  • Medium-chain triglycerides (MCTs)

The above-mentioned supplements respectively contribute towards fetching the body certain essential nutrients, boosting metabolism, regulating blood sugar, lowering blood pressure, strengthening the immune system, and promoting fat loss.

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Wrapping Up

So now that you have learned so much about Mila Kunis’ workout routine and diet plan, don’t you think it’s time for you to follow it to get in shape? Certainly, you do.

Start by structuring a fitness regime that caters to your fitness goals and experience. You can use the info-mentioned in this post as a reference.

Last but not least, follow it with consistency and see how it works wonders for you.