Mikey Madison is an immensely talented American actress. She is known for her roles in Scream 5, Imposters, Better Things, and Once Upon A Time In Hollywood.
Apart from her acting skills, she is also admired a lot for her slim and slender body. She was a very active kid during her childhood and teenage years. She used to play soccer and was even into horseback riding.
All this resulted in giving her body an athletic build. When she got started with her acting career she started performing many other exercise styles and still performs them to stay in shape.
Here in this post, we will be giving you a detailed insight into Mikey Madison’s workout routine and diet plan. Let’s get started.
Mikey Madison’s Workout Routine
Mikey has been blessed with amazing genetics. Her body has a natural tendency to stay lean. But still, she makes sure to train her body adequately.
She is 5 feet 3 inches tall and weighs around 53 kilograms. Her body stats are 32-24-33. Her slim and sexy body adds an oomph factor to her overall personality.
Mikey Madison’s workout routine is an amalgamation of different training styles. She performs cardio, strength training, yoga, stretching, etc. as a part of her exercise routine.
All the above-mentioned exercise styles enable her to work on different aspects of her body. Owing to this reason, Mikey’s body not only looks amazing but also has a decent level of athleticism. Well, this also has to do a lot with her sports background.
Mikey trains 4 days a week. In each of her training sessions, she performs a different training style. This approach keeps her workout routine quite exciting and prevents it from getting monotonous.
She trains for around 45-60 mins in a single workout session. She also ensures to give her one hundred percent while working out.
Mikey Madison’s workout routine for the week looks like the following:-
Monday- Low Impact Hike
A low-impact hike gives Mikey’s body a great workout. It doesn’t put her body under excessive strain.
Going on a low-impact hike also elevates her mood and minimizes her stress levels.
Tuesday- Cycling Class
Mikey’s cycling classes are targeted toward boosting her cardiovascular health. They also contribute towards keeping her body slim and athletic.
Hence, she manages to take out time from her hectic schedule to go through her cycling classes once a week.
In order to maintain her lean and toned figure, Mikey relies on performing gym training as well. Her gym training routine consists of different exercises that are performed using free weights as well as body weight for resistance.
Mikey Madison’s gym workout routine usually consists of the following exercises:-
- Squats- 2 sets of 10-12 reps
- Lunges- 2 sets of 10-12 reps
- Pushups- 2 sets of 10 reps
- Bent-over dumbbell rows- 2 sets of 10 reps
- Lateral raises- 2 sets of 12 reps
- Dumbbell curls- 2 sets of 10-12 reps
- Overhead tricep extensions- 2 sets of 10-12 reps
Mikey uses light-moderate weights on the above-mentioned exercises. Doing so allows her to perform the exercises with strict technique and form.
Saturday- Yoga and Stretching
Mikey performs yoga and stretching to keep her body flexible. Stretching also enables her to relax her muscles.
Her stretching session includes foam rolling as well. It improves blood circulation in the targeted muscle groups and also promotes recovery and recuperation.
On her rest days, Mikey chooses to spend quality time with her family and friends. She even likes to go for walks or strolls on her rest days.
No matter how busy and hectic her weekly schedule gets, Mikey always takes out time to indulge in some form of physical activity. This indeed has played a huge role in keeping her in shape all the time.
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Mikey Madison’s Diet Plan
As we mentioned before, Mikey has amazing genetics. And owing to this reason she doesn’t have to care a lot about her diet plan.
But that doesn’t mean she fuels her body by eating junk. Clean eating happens to be the prime element of Mikey Madison’s diet plan. Whenever she eats anything she makes sure that it is fetching her body vital nutrients.
A major part of Mikey’s diet plan is handled by her parents. Being an actor with an extremely busy schedule, she doesn’t find the time to prepare her meals. Her parents cook most of her meals and we must say that they take good care of her daily nutritional intake.
Mikey Madison’s meal plan consists of 3 major meals in a day. Let’s get to know about the food items that she consumes in each of them:-
Meal 1- Breakfast
- Cereal or eggs
- Peanut butter toast
- Fresh fruits
Meal 2- Lunch
- Sweet potato fries
- Turkey wrap
- Garden Salad
Meal 3- Dinner
- Brown rice
- Fish or chicken
- Steamed veggies
- Baked potato
Mikey also drinks plenty of water throughout the day to keep her body hydrated.
Avoiding Food On Set
Mikey prefers to rely on healthy and clean eating to keep her body in shape. Hence, she tends to avoid the meals that are offered on the sets.
Those meals are often very tempting. But being quite disciplined with her eating habits, Mikey usually chooses to avoid them at all costs.
Mikey Madison’s Supplements
In order to make sure all of her body’s nutritional requirements are properly met, Mikey even tends to include a few supplements in her nutrition plan. Doing so gives her nutrition plan an added edge.
Mikey Madison’s supplements stack includes the following:-
- Vitamin B12
- Vitamin C
- Vitamin D
By having a multivitamin supplement, Mikey is rest assured that her body is getting its share of various micronutrients. Some micronutrients are at times quite challenging to be derived from eating whole food items only.
Vitamin B12 supplements are known for their ability to nourish the brain and the nervous system. They also contribute towards keeping hair thicker and denser.
The use of a vitamin C supplement keeps the skin healthy. It also assists in giving the skin a radiant glow.
Vitamin D supplement keeps the bones and muscles healthy. It also helps in strengthening the immune system and counter inflammation.
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So that was all about Mikey Madison’s workout routine and diet plan. In fact, we must say that her fitness regime is pretty simple and straightforward.
Staying active and eating clean happen to be the foundation stones of her fitness regime. To get as fit as her, neither you necessarily need a gym membership, nor you will have to stick to an extremely strict diet plan.
It would just require you to follow a healthy and active lifestyle. And if you are capable of doing so, you too would have a beautiful body like that of Mikey over time.