Michelle Rodriguez Workout Routine

If you have seen all the parts of the popular franchise Fast and Furious, you would have surely got mesmerized by Letty played by Michelle Rodriguez. The charisma which she brings on-screen is simply unmatchable. Undoubtedly, a decent part of that charisma comes from her lean and toned physique. Her physique looks nothing less than that of an action figure. Isn’t it?

If you want to attain a physique like Rodriguez, this post is going to be for you. In this post, we are going to give you a detailed insight into Michelle Rodriguez’s workout routine.

Michelle Rodriguez Workout Overview

Michelle Rodriguez followed an intense workout program to bring justice to her role. It is pretty obvious that when you get to star in an action film like Fast and Furious, you will be required to sport a physique that can make you look badass, especially when you are sharing the screen with buff dudes like Vin Diesel and Dwayne Johnson.

Michelle Rodriguez has never been out of shape. But to star in the Fast and Furious franchise, she is required to look strong and be more athletic. She follows a strict workout routine for that matter, and makes sure to look her very best.

Michelle Rodriguez Workout
Universal Pictures
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Michelle Rodriguez Workout Routine

Michelle Rodriguez’s workout routine is targeted towards making her look strong and athletic. She sports a physique that looks lean and toned. To build such a physique she incorporates various exercises in her workout plan.

Michelle Rodriguez’s training routine is designed to work on different aspects of her physique. Her training program is not only confined to lifting weights. It includes cardio, aerobic and some other physical activities too that keep her in great shape. Those physical activities also help in making her workouts exciting by avoiding monotony.

The key element of Michelle Rodriguez’s workout routine is that she keeps on switching it from time to time. This ensures that her body doesn’t get used to a particular kind of training.

The following table presents before you an exercise routine that has been inspired by Michelle Rodriguez’s workout plan. You can incorporate it into your training program to get a lean and athletic physique.

Michelle Rodriguez Workout Plan


Sets x Reps

Monday- Push Day

Dumbbell Bench Press

5 x (10-12)

Incline Bench Press

3 x 10

Arnold Press

3 x 12

Bench Dips

3 x (10-15)

Tricep Pushdowns

3 x 15

Lateral Raises

3 x 12

Tuesday- Cardio and Abs

Wednesday- Pull Day



Chest-supported Rows

4 x (10-12)


3 x 10

Dumbbell Bicep Curls

3 x 12

Reverse Barbell Curls

3 x 15


3 x 15

Face Pulls

3 x 15

Thursday- Cardio and Abs

Friday- Legs


4 x (10-12)


3 x 15 (each leg)

Leg Press

3 x 12

Hip Thrusts

3 x (12-15)

Calf Raises

3 x (15-20)

Saturday and Sunday- Rest

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  • While following the above-mentioned workout routine you would be using moderate weights.
  • When it comes to cardio you can choose to do running, skipping rope, or cycling.

Stay Active When Traveling

Just by looking at the physique of Michelle Rodriguez, one can have a clear idea that she never takes her health for granted, even when she is traveling. For most of us, traveling serves as an escape from our tiring gym sessions. But that is not the case with Michelle Rodriguez. She has always been passionate about her workouts and it is quite evident from her badass physique.

Rodriguez always ensures that traveling does not interrupt her exercise routine in any way. So even when she is traveling, she prefers to stay active. Indulging in fitness activities like jogging, cycling, yoga, etc., that does not necessarily require oneself to hit the gym, keeps her in great shape. Moreover, those exercises also provide Michelle with the much-needed change from her regular gym sessions.

  • It was reported that when Rodriguez was in Spain, she chose to paddleboard. Not only it provided her with an exciting workout but also gave her an excellent ocean ride.
  • At times, Michelle Rodriguez prefers resorting to group exercises like aerobics or Zumba. Such exercises work on improving the mobility and flexibility of her physique. Working on these aspects helps her a lot in pulling off some action sequences with great ease.

There would be no exaggeration in saying that Michelle Rodriguez is a fitness freak. Taking care of how her body looks and feels tops her priority list. But she is not the typical gym rat who just eats, sleeps, trains, and repeats. Instead, Rodriguez prefers to experiment with her workout routine by trying out new fitness-oriented activities every single time.

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Final Words

Through Michelle Rodriguez’s workout routine, the secret of acquiring a lean and athletic physique is right before you. You are open to making certain tweaks and changes to it depending on your goals and training experience. Just make sure to follow it with consistency. This will allow you to reap great results.