Michelle Rodriguez Diet Plan

Labeled as “arguably the most iconic actress in the action genre” in 2013, Michelle Rodriguez flaunts a magnificent physique that is worth dying for. The tough girl on screen has been featured in many films like Girlfight, S.W.A.T., Avatar, and Resident Evil. 

Michelle set her bar high since she started appearing as Letty Ortiz in the Fast & Furious series. From knocking a man out with a single punch, showing considerable skill in driving, to coming back to life from the dead, Michelle Rodriguez as Letty Ortiz left everyone swooning over her charisma. 

With a lean, athletic build and proportionate body measuring 34-25-34 inches, Michelle’s fans cannot stop asking for tips and a meal plan to get the perfectly chiseled body even at the age of 42! 

How does she do it? Well, the tough girl of Hollywood resorts to a clean and healthy diet, strays from using detox methods and indulges in a regular workout. Intrigued? Have a sneak-peek into Michelle Rodriguez’s diet plan!

Michelle Rodriguez Diet Plan

Michelle Rodriguez Diet
Universal Pictures
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Michelle Rodriguez is quite dynamic when it comes to planning her fitness regime. She likes to work out and stay fit even when she is not preparing for the screen. Alongside hitting the gym regularly, she indulges in activities like boxing and aerobics. 

Michelle makes sure that her exercise is coupled with a clean diet. If you are aiming for that dream body, have a look at Michelle Rodriguez’s diet chart to get an idea about where to begin from:

Michelle Rodriguez Meal Plan


Eggs, Juice, Avocado Toast/Protein Shake


Small serving of salad with Tuna, Pretzels, an Orange


Yogurt, Popcorn, Rice Cakes


Chicken, Red Potatoes, Green beans, Salad

Ever since she switched to whole foods and realized its amazing health benefits, the hottie has steered clear from consuming high carb, processed, and sugary food. She puts ample fruits, vegetables, spinach, broccoli, and beets, on her plate.

Soon after Michelle saw a Vice documentary titled “Meathooked and the End of Water,” she felt a strong urge to transition to veganism. The Hollywood fitness icon could not eliminate meat intake as it is a major source of protein in one’s diet. “But as far as sustenance goes, I feel like I need that protein – that fish or that chicken,” she added.

Although she is not strictly a vegan, she does not eat heavy meat such as beef. She also enjoys vegan food occasionally. She renounces detox diet plans and resorts to drinking lots and lots of water every day to stay hydrated. 

What to Eat

Michelle Rodriguez follows a simple diet plan and makes sure that she derives the most nutritional value out of each meal.

Although she is not a full-fledged vegetarian, she tries to restrict her meat intake and follow an eco-friendly diet. She adheres to fish and chicken consumption to meet the protein requirement that helps in lean muscle building. She also eats lots of salads. 

In one of her interviews, Michelle also revealed that she is so “obsessed” with caviar that she can spend a guilt-free $700 on two servings of caviar! Fascinating, isn’t it? Apart from building a strong immunity, caviar is good for mental health and keeps away the blues.

Alongside all these, coconut water has always worked wonders for her health.

Here are a few items that are included in Michelle’s diet chart:

  1. Spinach
  2. Beet
  3. Fish
  4. Chicken
  5. Broccoli
  6. Salad
  7. Eggs
  8. Kale
  9. Protein Smoothie
  10. Brown Rice
  11. Coconut Water

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What to Avoid

Michelle Rodriguez’s meal plan is pretty moderate. She does not completely abstain from sinister food but restricts their consumption to very limited quantities. For instance, she does not completely debar from consuming alcohol- instead, she relishes it in small portions.

However, she tries not to include these in her meal plan:

  1. Processed food
  2. Food with added ingredients, sweeteners, and preservatives
  3. White carbs
  4. Sodium

Michelle Rodriguez Supplements

Even though Michelle never compromises on her diet and workout and keeps herself hydrated, she makes it a point not to skip her supplements. These supplements aid in proper muscle building, boost energy levels, and compensate for the nutrition gaps (if any).

Mentioned below are some of Michelle Rodriguez’s supplements:

  • Vitamins and minerals: Michelle emphasizes the importance of vitamins and minerals in her diet. They serve multiple purposes like building a strong immune system, promoting muscle health and rejuvenation, boosting energy, and managing sleep.
  • Plant-based protein: She incorporates plant-based protein in her diet because it helps in building lean body muscles. It also keeps one full for a long time and prevents unhealthy snacking. 

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Final Words

This pretty much sums up how Michelle maintains that badass body for her action movies. Her meals include simple ingredients and are very easy to follow. Her diet and detox plan scream aloud that you do not have to indulge in an extravagant nutrition plan to get into your desired body shape. All it takes is a little bit of hard work and determination, and you are good to go!