Michael Jai White, a well known actor, who is famous not only for his movies but his beasty body. He has trained in Martial arts and has been taking the fitness world by a storm.
Weighing a whopping 106 kg, he is a star both onscreen and off-screen. Having a physique like Michael Jai White, would be any Hollywood star’s dream. He is indeed an inspiration to many who desire to become as massive as him.
Considering he is an action hero, he needs to have a certain demeanor. Adapting a strict diet plan was required to create and maintain his muscular form.
Without wasting any time, let us enter into the world of Michael Jai White’s meal plan.
Michael Jai White’s Meal Plan
Michael Jai White’s diet involves healthy foods, as he prefers not to indulge in anything that would harm his fitness journey. His nutrition plan consists of a large portion of protein with minimal carbohydrates and healthy fats.
He tries to eat a minimum of 5 to 6 meals in a day. This keeps him energized throughout the day and keeps him pumped up while working out.
The protein intake in his meal includes white meat such as chicken and seafood. Occasionally, he does consume red meat as well. Fruits and vegetables are added to his diet chart to gain the necessary fiber, vitamins, and minerals.
To get an idea about his routine in detail, here is a glimpse of Michael Jai White’s diet plan.
Michael Jai White’s Diet Plan
Protein shake, Eggs, Plain yogurt, Multivitamin
Chicken breast, Sweet potato, Green salad
Tuna, Rice, Asparagus, Protein shake
Michael Jai White prefers home-cooked meals over eating out. He buys most of his ingredients and prepares them at home. If required to dine out, he eats smart by ordering vegetables, salads, chicken, or fish.
He does indulge in some cheat meals at times, his favorite being Town House crackers. But his diet is usually wholesome and healthy.
What to Eat
Michael Jai White recommends eating fresh food made at home with nutritious ingredients. He makes sure he gets his portion of fruits and vegetables so that his essential vitamins and minerals need is met.
To gain a physique like his, we need to closely understand the type of food that needs to be present in our diet.
His meal plan includes the following foods:
- Organic food
- Protein shakes
- Sweet potato
What to Avoid
Michael Jai White avoids food that would hamper his fitness goals and which would serve as empty calories.
Some of the foods that Michael Jai White does not recommend in a fitness aspirant’s diet are:
- Processed food
- Fried food
- Junk food
Michael Jai White’s Supplements
White prefers including supplements in his diet to gain maximum nutrition, and it also helps him with his intensive training. He does not substitute his meals with supplements but incorporates them to meet his body’s daily requirements.
Some of Michael Jai White’s supplements that help him acquire that great body are:
- Multivitamins: This supplement helps him replenish any missing vitamins or minerals in his diet. It aids in building immunity and healthy bones. It also increases blood flow.
- BCAAs: This helps his muscles with post-workout recovery. In addition, it keeps his energy levels going throughout the day.
- Creatine: It helps muscles to retain water, thus, adding a bulky look to the frame.
- Pre-workout: This supplement is taken prior to a workout to gain maximum energy during intensive training. It also prevents the burning of muscle and aids in weight loss.
- Whey Protein: It adds up to the protein component in his diet daily. He has at least 2 protein shakes in a day. This helps retain muscle bulk, keeps him full for longer time, and aids in fat loss.
All it takes is making some smart food choices and eating clean. Having an idea about Michael Jai White’s diet plan would definitely pave your way onto the same path as that of Michael Jai White!