Michael Fassbaender is a well-known Hollywood actor. After debuting from 300 he went on to act in some of the most notable Hollywood movies such as Assassin’s Creed, Inglourious Basterds, X-Men: First Class, X-Men: Days of Future Past, Band of Brothers, and many more.
This Irish-German actor is also a producer and a race car driver.
If you’re reading this, we can be pretty sure that you must be willing to know about how Michael keeps himself in great shape all the time. Right?
So stay with us as we give you a detailed insight into Michael Fassbender’s workout routine and diet plan.
Michael Fassbender’s Workout Principles
Michael Fassbender has never failed to impress his fans with his physical transformations. From getting extremely lean in Hunger to sporting a muscular physique in 300, this man has always ensured to look the part he is supposed to play.
To get that job done Michael follows a well-structured workout plan. He also resorts to taking the assistance of a personal trainer for that matter.
Michael Fassbender’s workout plan consists of resistance training (using both free weights and bodyweight), martial arts, and a little bit of cardio. Let’s get to know more about it in the next section.
Michael Fassbender’s Workout Routine
Being an actor Michael has to change his workout routine on a regular basis that is in accordance with the role he is playing. Nevertheless, most of the time he sports a lean and muscular physique.
To maintain his well-shaped and athletic body, he sticks to a training program that works on building up his muscles along with burning off excess amounts of fat from his frame.
Circuit training happens to be a prominent part of Michael Fassbender’s workout routine. His circuit training sessions give his body a strenuous workout and that too in a relatively short period.
Strength training
- Deadlift- 5 sets of 5 reps (taking two minutes of rest in between sets)
Circuit 1- Repeat the circuit 5 times
- Weighted reverse lunges- 10 reps
- Weighted push-ups- 10 reps
- Weighted chin-ups- 8 reps
Circuit 2- Repeat the circuit 5 times
- Bench-supported rows- 12 reps
- Parallel bar dips- 12 reps
- Ab wheel rollouts- 8 reps
Boxing- 3 rounds of 3 minutes each
Cooldown- 10-15 minutes on a foam roller
When Michael was preparing for his role in Assassin’s Creed, he was required to be in shape but was also supposed to perform like a trained assassin.
For that reason, he relied on a workout program that focused on enhancing his core strength along with perfecting his combat skills. This worked in his favor which further made him perform almost 95% of his fight scenes himself.
Michael Fassbender’s 300 Workout
Similarly, in the movie 300 where Michael was supposed to play a spartan, he followed an intense and gruesome workout program. It required him to train 3-4 times a week for 8-12 weeks.
His 300 workout routine had different exercises which were to be performed in a circuit and that too in under 25 minutes. Let’s have a look at those exercises:-
- Weighted pull-ups- 25 reps
- Deadlifts (135 lbs)- 50 reps
- Push Ups- 50 reps
- 24-inch box jumps- 50 reps
- Floor wipers (135 lbs)- 50 reps
- Clean and press (36 lbs)- 50 reps
- Pull-ups- 25 reps
It also incorporated exercises like sledgehammer chops, tire flips, kettlebell work, medicine ball work, etc.
Bodyweight exercises
Michael has always been a big fan of performing bodyweight exercises. No matter whether he is prepping for a movie role or not, you will always find bodyweight movements like pushups, free squats, pull-ups, chin-ups, etc. in his workout routine.
Performing bodyweight movements gives Michael the freedom to train even without access to a gym. It also gives his body a lean and athletic appearance.
Getting ‘fighting fit’
Michael loves to incorporate fight training into his exercise routine. His trainer had once claimed that Michael is pretty good at pad work and often includes it in his workout regime.
Certain drills from fighting styles like Muay Thai, Kickboxing, etc. can easily be found in Michael’s training program.
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Michael Fassbender’s Diet Plan
The way Michael maintains his lean and aesthetic physique almost all the time says a lot about how disciplined he has been toward following his diet plan. His diet plan has high amounts of proteins, low-medium amounts of fats, and low amounts of carbs.
Michael Fassbender’s diet plan consists of numerous food items such as oatmeal, eggs, leafy greens, steak, lamb, poultry, sweet potatoes, berries, nuts, vegetables, and fruits.
Instead of eating only 2-3 meals a day, Michael prefers to eat small meals after every few hours.
This approach not only avoids his hunger pangs away but also keeps his metabolism levels in check. To stay adequately hydrated, Michael also makes it a point to drink plenty of water every single day.
Now let’s find out what all food items are included in Michael Fassbender’s meal plan:-
Meal 1- Breakfast
- Oatmeal
- Eggs
Meal 2- Snack
- Berries
- Nuts
- Protein shake
Meal 3- Lunch
- Broccoli
- Fish
Meal 4- Dinner
- Vegetables
- Lamb
Foods to avoid
To maintain the leanness of his physique and to keep himself healthy 24x7x365, there are certain food items that find no place in Michael’s diet chart. For instance, Michael tends to avoid junk foods and food items that have refined sugar/carbs and artificial ingredients in them.
Switching up diet plans
Michael switches up his diet plan as per his movie roles. If he is required to look bulked up he increases his overall caloric intake and if he needs to look leaner and ripped he drops it down significantly.
To prepare for his role in ‘Hunger’, Michael went on to lose over 40 lbs by relying on a paleo diet.
Michael Fassbender’s Supplements
To make his nutrition plan as perfect as possible, Michael incorporates a few supplements into it. Doing so makes his nutrition plan complete and wholesome.
Michael Fassbender’s supplements stack includes the following:-
- Pre-workouts
- Whey protein powder
- BCAAs
- L-carnitine
- Multivitamins
- Probiotics
Before getting started with his training sessions, Michael prefers having a pre-workout. He consumes whey protein and BCAAs to keep his body in an anabolic state.
Apart from those, Michael consumes L-carnitine to boost fat loss, multivitamins to make up for his nutritional deficiencies and probiotics to keep his gut healthy.
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Final Words
Building a decent physique isn’t as hard and challenging as maintaining it over a long period of time. And we must agree to the fact that Michael has been capable of doing the latter. This proves that staying fit isn’t just a trend for him, it’s a part of his lifestyle.
And if you want to stay in shape just like him all the time, you too will have to follow suit. The info given in this post can certainly assist you in serving that purpose. Just stick to your fitness regime (workout routine + diet plan) and follow it with consistency to gain the best out of it.