Melissa Barrera’s Workout Routine and Diet Plan

Melissa Barrera, a talented actress and singer hailing from Mexico, has graced both the screen and stage with her captivating performances. Notably, she portrayed the character of Lyn in the Starz drama series Vida, and she also brought life to Vanessa in Lin Manuel Miranda’s acclaimed stage musical, In The Heights.

She gained massive popularity from Scream (2022) as Sam Carpenter.

Apart from being a terrific actor, Melissa is also a talented singer and dancer.

In this post, we’ll provide you with a comprehensive look at Melissa Barrera’s workout routine and diet plan, revealing the secrets behind how this Mexican beauty stays in excellent shape consistently.

Melissa Barrera’s Workout Routine

Melissa Barrera's Workout Routine
Hutchinsphoto /

Melissa started playing basketball at the age of four. She fell in love with the sport and is still passionate about it.

Apart from playing basketball, Melissa also enjoys dancing. In nutshell, it can be said that Melissa has always been pretty active and this has contributed significantly towards keeping her in shape.

While some of us may find exercising tortuous, that’s absolutely not the case with Melissa. She claims that she loves sweating it out in her training sessions.

After finishing them up, she feels more positive and energetic to go through her work schedules.

Despite having a hectic work schedule, Melissa always takes out time to exercise her body well. She trains 6 days a week.

Melissa Barrera’s workout routine has a variety of different training styles. This kind of approach prevents her exercise routine from getting boring. On some days, she trains all alone, while on other days she trains in group-focused classes, sometimes even with her husband Paco Zazueta.

Now, let’s shed some light on Melissa Barrera’s weekly workout routine, and the various exercise styles she incorporates.

Monday- Boxing

Melissa’s boxing sessions assist her to channel out all her stress, frustrations, and anxieties. To work on her boxing skills, she uses a punching bag and also attends boxing classes at her local gym.

Boxing is an excellent exercise style that enhances both mind-body coordination and boosts core strength and stability.

Tuesday- Cardio and Core


  • Running on the treadmill- 5 miles


  • Mountain climbers- 3 sets of 25 reps
  • Bicycle crunch- 3 sets of 20 reps
  • Deadbug- 3 sets of 15 reps
  • V-ups- 3 sets of 15 reps
  • Hip dip- 3 sets of 15 reps
  • Plank jack- 3 sets of 20 reps
  • Hollow holds- 3 sets of 15 reps
  • Boat pose- 3 sets of 15 reps
  • Plank- 3 sets of 60 seconds each
  • Side plank- 3 sets of 45 seconds on each side

Wednesday- Hiking

Hiking offers Melissa a low-intensity workout that she enjoys doing outdoors with her husband and two dogs. Additionally, she sometimes opts for long walks as an alternative to hiking.

Thursday- Cardio

  • Stair climber- 45 minutes OR
  • Walking on the treadmill at a full incline

Friday- Yoga

Numerous studies have emphasized the positive effects of yoga on both physical and mental well-being.

Yoga poses contribute to improved body flexibility, as they stretch and relax various muscle groups.

Melissa performs the following yoga poses in her yoga routine:-

  • Mountain pose
  • Warrior pose- I
  • Warrior pose- II
  • Pyramid pose
  • Half forward bend
  • Reverse warrior pose
  • Extended side angle pose
  • Low lunge
  • Garland pose
  • Supine spinal twist
  • Cat cow
  • Child’s pose

Saturday- Cycle Class

Working out on the exercise bike provides Melissa with a full-body workout. Even though it’s quite low-impact in nature, its effectiveness in burning off excess calories is unparalleled.

Sunday- Rest

Melissa dedicates her weekends to allowing her body adequate rest and recovery. She enjoys spending time with her husband and often engages in activities to stretch out her sore muscle groups.

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Melissa Barrera’s Diet Plan

Melissa Barrera's Diet Plan
Hutchinsphoto /

Melissa’s sexy body speaks volumes about her healthy eating habits. Even though she has been genetically blessed with a slim body, she doesn’t take this blessing for granted.

Melissa Barrera’s diet plan follows the 80:20 rule. Relying on this rule, Melissa eats healthy and nutritious food items 80% of the time. For the remaining 20% of the time she likes to eat whatever she wants to.

Melissa’s passion for cooking leads her to continually explore and try new and wholesome recipes, ensuring her diet remains diverse and enjoyable. The inclusion of an abundance of fresh fruits and vegetables in her meal plan is a testament to her commitment to nourishing her body with essential fiber, vitamins, and minerals.

Recognizing the importance of protein for maintaining muscle and supporting overall health, Melissa makes a conscious choice to incorporate sources like salmon and ground turkey into her diet. These lean protein options provide her body with the necessary building blocks for strength and recovery.

To support her body’s needs for healthy fats, Melissa includes a variety of nutrient-rich foods like nuts, avocados, and almonds in her meals.

As for carbohydrates, Melissa opts for the wholesome goodness of brown rice. This complex carbohydrate provides a steady release of energy, supporting her active lifestyle and providing the fuel she needs for her workouts and daily activities.

Melissa Barrera follows a daily meal plan that includes three major meals. Let’s discover the food items she consumes in each of them.

Meal 1- Breakfast

  • ½ banana
  • Protein shake
  • Handful of almonds

Meal 2- Lunch

  • Stir-fry veggies
  • Grilled salmon or sushi

Meal 3- Dinner

  • ½ avocado
  • Brown rice
  • Taco bowl with lean ground turkey
  • Lettuce
  • Bell pepper
  • Tomato
  • Shredded cheese

Foods to Avoid

As mentioned earlier, Melissa allows herself the flexibility of enjoying whatever she wants around 20% of the time, but she still maintains a mindful approach to her choices.

Even on her cheat days, she prefers indulging in foods that won’t negatively impact her fitness levels. For this reason, she steers clear of highly processed or fried items.

To support her overall fitness and well-being, Melissa avoids consuming refined sugar and red meat.

Melissa Barrera’s Supplements

In order to make her nutrition plan as perfect as it can be, Melissa even incorporates a few supplements in it. Melissa Barrera’s supplements stack includes the following:-

  • Vegan protein powder
  • Vitamin C
  • B12
  • Multivitamin

Vegan protein powder serves as an excellent protein source for individuals following a vegan diet. Its consumption effectively supports muscle recovery and growth.

Supplementing one’s nutrition plan with vitamin C not only supports the immune system but also plays a crucial role in preventing muscle damage. This powerful antioxidant helps combat the harmful effects of free radicals, which can arise during intense physical activities. By reducing oxidative stress, vitamin C contributes to improved muscle recovery, enabling individuals to bounce back faster after demanding workout sessions.

Vitamin B12 is responsible for the production of red blood cells, which are responsible for carrying oxygen throughout the body. Efficient oxygen transport to the muscles enhances their growth and performance.

A multivitamin supplement provides a well-rounded solution to address potential nutritional deficiencies. These supplements are formulated to contain various essential vitamins and minerals that the body needs for proper functioning. By filling in the gaps in one’s diet, a multivitamin ensures the body receives a wide array of micronutrients, supporting overall health and well-being.

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Wrapping Up

Melissa’s commitment to maintaining an intriguing fitness regime has played a pivotal role in keeping her in top shape consistently.

You can structure your fitness routine based on the information provided in this post. However, remember that consistency is key to achieving your desired results.

We recommend taking a gradual and enjoyable approach to your fitness journey to achieve the best outcomes in the long run.