Megan Fox Diet Plan & Supplements

Megan Fox is a famous actress known for her movies Transformers and Teenage Mutant Ninja Turtles. Fitting into these roles definitely requires one to be super fit and in shape. She is amongst the hottest stars of her time.

Megan Fox follows a strict diet to achieve and maintain her svelte figure. It is not easy, especially when you are bogged down with long hours of work. But with dedication and hard work, this is definitely possible.

She aims at eating healthy and tries not to indulge in foods that would unnecessarily pile on empty calories.

Megan Fox Diet
Megan Fox in an Instagram Photo (Megan Fox / Instagram)
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Megan Fox’s Meal Plan

In order to eat healthy as well as gain proper nutrition, Megan Fox tries to eat a small meal every few hours. She follows a low-carb or no-carb diet usually.

Her trainer, Harley Pasternak, formulated a 5-Factor diet which requires her to have 5 small meals a day. It includes fibrous foods which have a low glycemic index.

Megan Fox’s diet has fruits and vegetables mainly for her source of carbohydrates, as she feels more in shape when not having too many carbs. The healthy fats sources are olive oil, avocado, nuts, and seeds. Megan Fox’s diet plan does not include any artificial foods and ingredients, as well as, no preservatives.

Her meal plan requires just about 5 minutes to be prepared, as it requires around 5 ingredients or so. The advantage here is that it is easy as well as quick to make.

Let us get a glimpse of what the Megan Fox diet looks like:

Megan Fox Diet Plan

Megan Fox’s Diet Plan


Egg whites, almonds, oatmeal


Japanese food, salmon with rice


Protein shake, vitamins


Chicken breast, quinoa



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As you can see, Megan Fox’s meal plan involves basic foods that we can have on a daily basis while loading up on essential nutrients.

She incorporates smoothies as well using seasonal berries with some protein powder and almond milk. Her love for almonds enables her to get the much-needed protein, Vitamin E, magnesium, and fiber.

Although she can indulge in a ‘cheat day’ once a week, she prefers skipping it. She does not include any processed foods, dairy, refined sugar, hydrogenated oils, and artificial ingredients in her diet chart.

Megan Fox also stresses on the importance of sleep while maintaining a clean eating schedule. Sleep is important as it helps the digestive processes remain active as well as keeps the metabolism kicking.

Megan Fox's Diet
Megan Fox in an Instagram Photo (Megan Fox / Instagram)

Megan Fox’s Supplements

With a good nutrition plan comes a good amount of supplements. This is extremely important as it fills in for any missing vitamins or minerals in her diet plan. It is always good to consult a health professional regarding this before taking up any supplements. Following are Megan Fox supplements which she includes on a daily basis:

  • FISH OIL: Fish oil has an essential component called omega-3 fatty acids. It promotes healthy functioning of the brain, helps in lowering depression. It also prevents any inflammation in the body, which is necessary for post-workout recovery.
  • PROTEIN: Megan Fox tries to take in additional protein by adding it into her smoothies or just as a plain protein shake. Protein helps in building muscle as well as sustaining it. It also prevents you from feeling hungry so you can stay focused during the day.
  • SILICA: This supplement is a must-have for Megan Fox. Silica is necessary for healthy bones and connective tissue. It promotes healthy hair, prevents brittle nails, and enriches the skin.

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If one is dreaming of a figure like Megan Fox, then this diet plan should definitely be followed. The best part is it is easy to prepare and has quick recipes.

Eating healthy is the basis of being fit, and that is what Megan Fox believes in. This diet requires discipline and willpower to do it. It is also easy on the pockets as it includes very simple, daily ingredients.

It is time to stop dreaming and get on with achieving that oomph physique. For that, you got to follow the Megan Fox diet!