Matthew McConaughey’s Diet Plan & Supplements

Matthew McConaughey has starred in numerous movies such as ‘A Time To Kill’, ‘The Newton Boys’, ‘Angels in the Outfield’, and many more.

He gained massive popularity around the globe for his role in the 2014 science-fiction flick Interstellar’. But it’s not just his acting prowess that impresses his fans. His lean and chiseled physique, which he often sports on the beach, leaves his fans spellbound.

So what does Matthew McConaughey feed his body to look so fit and athletic? The answer to this question lies in Matthew McConaughey’s diet plan.

So if you want to know about it in detail, which you surely do, you have landed on the right page. Let’s get started.

Matthew McConaughey Diet Plan
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Matthew McConaughey’s Diet Plan

Matthew McConaughey’s lean and muscular physique is admired by almost everyone. His diet plan plays a pivotal role in keeping his physique so fit and attractive.

He has always been careful about his diet plan and also follows a healthy lifestyle to keep his fitness levels at peak.

Matthew believes in the fact that no matter how perfect a certain training program is, it can never compensate for a poor nutrition plan.

Hence, he always ensures that his diet plan goes in accordance with his training goals.

As an actor, he has to transform his physique to portray different characters on screen.

Therefore, he always makes it a priority to rely on a diet plan that can serve that purpose well.

Matthew McConaughey follows a well-structured diet plan that keeps him healthy and active.

The following table will let you know about Matthew McConaughey’s meal plan for the day. Let’s have a look at it:-

Matthew McConaughey’s Meal Plan

Meal 1- Breakfast

4 fried or scrambled eggs, whole grain low GI toast

Meal 2- Snack

Fruit salad with Greek yogurt and seeds, a cup of unsalted nuts

Meal 3- Lunch

Fresh fish, mixed vegetables, and sweet potato fries

Meal 4- Snack

Protein bar

Meal 5- Dinner

Chicken or beef, steamed vegetables, a large bowl of salad

Prioritizing consuming good calories

Matthew McConaughey had to look muscular for his role in “Magic Mike”. But at the same time, he had to sport his ripped abdominals as well.

For that purpose, he relied on fueling his body with good calories. Doing so not only allowed him to pack on a decent amount of muscle mass but also kept his body fat percentage low that aided him in looking muscular and ripped.

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No crash diets

While prepping up for his character in “Dallas Buyers Club“, Matthew went on to lose a significant amount of weight to bring justice to his character. For that purpose, he didn’t rely on any crash diets. Instead, he preferred consuming egg whites for breakfast, fish for lunch and dinner, and small amounts of vegetables with each meal.

He also used to consume a small amount of tapioca pudding as his daily treat. This kind of diet made him lose around 53 pounds in just five months.

What food does Matthew McConaughey eat?

Matthew McConaughey’s diet plan has plenty of food items in it. But he always ensures that they are healthy and filled with all the essential nutrients that his body needs.

The credit for his lean and aesthetic physique goes to his eating habits that seldom get compromised.

You can easily spot the following food items in Matthew McConaughey’s diet chart:-

  • Whole eggs
  • Egg whites
  • Fish
  • Chicken
  • Beef
  • Fruits
  • Avocados
  • Beans
  • Salmon
  • Greek yogurt
  • Veggies
  • Salad
  • Nuts and seeds
  • Sweet potato
  • Wine

Matthew McConaughey also makes it a point to consume adequate amounts of water every day to keep himself hydrated.

What food does Matthew McConaughey avoid?

By looking at the aesthetic physique of Matthew McConaughey, anyone can get the idea that he must be extremely cautious about his eating habits.

Food items that are filled with bad calories find no place in Matthew’s diet chart. Some of them are as follows:-

  • Food items that have a high glycemic index
  • Junk food
  • Processed food
  • Chemical additives
  • Artificial flavoring substances
  • Sweeteners

Matthew McConaughey’s Supplements

Unlike any other gym-goer, Matthew McConaughey’s supplements stack doesn’t consist of only whey protein and creatine.

He consumes various other supplements as well which not only make up for his nutritional deficiencies but also keep his physique in tip-top shape.

Matthew McConaughey’s supplements stack include the following:-


No matter how perfect your diet plan is, deriving certain essential nutrients from whole food items can be pretty challenging at times.

Multivitamins are rich in calcium, vitamin A, B, C, D, magnesium, fiber, iron, potassium, collagen, zinc, and other antioxidants. Multivitamin supplementation helps in fetching the body with those essential nutrients. It also helps in fulfilling your nutritional gaps.


Glutamine acts as a building block for making proteins in the body. It is a significant amino acid. It also aids in making other amino acids and glucose.

While performing intense physical activities, the level of glutamine in one’s body keeps on depleting which at times leads to muscle loss and injuries. Glutamine supplementation, in such cases, aids in replenishing the depleted amino acids which boost muscle recovery and growth.

Branched Chain Amino Acids (BCAAs)

To build a lean and muscular physique, Matthew has to rely on a highly intense workout routine. To ensure that his muscles don’t get into a catabolic state due to such kind of workouts, he sips on BCAAs during his workouts.

Intense training sessions subject one’s muscle fibers to damage. Supplementing one’s nutrition plan with BCAAs helps in minimizing this damage as they provide an instant supply of amino acids to the muscles that not only recover them but also promote their growth.

Vitamin B6

Vitamin B6 which is also known as pyridoxine is an essential vitamin that provides numerous health benefits to the body. It also helps to keep you in a better mood as it assists in making serotonin. Along with that, it helps in maintaining a normal amount of amino acids in your bloodstream.

Green Tea Extract

Green tea extract assists in promoting weight loss and regulating blood sugar levels. It also promotes muscle recovery and hence it serves as a great supplement for regular gym-goers.

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The Bottom Line

So that was all about Matthew McConaughey’s diet plan. We are sure that you would have learned a lot from it.

So if you have made up your mind to build a physique like McConaughey, you will have to be extremely disciplined about your eating habits.

Doing so will not only keep your body in a fighting fit condition but will also get your body in awesome shape. Just be consistent with it and your results will surely be as per your desires.