Matt Damon’s Diet Plan

No one can forget the Jason Bourne series that left everyone awestruck, whether it has to be Matt Damon’s amazing performance or his defined body, everything was perfect. Matt Damon is an American actor, screenwriter, and producer. He is widely known for his iconic role as Jason Bourne in the renowned Bourne series. He got his first breakthrough with the movie ‘Good Will Hunting’ which got nine Oscar nominations.

Damon has received an Oscar and two Golden Globes for his stunning acting. He was named as the Sexiest Man Alive 2007 by People magazine. All of us are aware of the hard work that Damon had put into his role as Jason Bourne. He worked hard for it and followed a strict diet to get that ripped and toned body.

Wondering what exactly did Matt Damon eat? Do not worry because we got your queries covered. This article presents to you the exact diet plan that Matt Damon follows to get those defined muscles and robust physique.

So even if you are lagging in following your diet and pulling up excuses to have those cheat days more often, this article will make sure that you get enough motivation to get back on track!

The only thing you have to do is sit back, relax and read.

Matt Damon Diet Plan

Matt Damon Diet
Universal Pictures
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Matt Damon’s diet consists of a healthy combination of proteins, fats, and carbohydrates. This diet helped him to bulk up for his role as Jason Bourne and he follows it even today. He eats 2000 calories a day with low medium-fat foods.

Matt Damon’s meal plan is divided into six meals a day consisting of lean animal proteins, nuts, protein shakes, whole grains, and veggies.

He makes sure to keep himself hydrated and consumes a lot of water. But before filming he would make sure that he remains dehydrated for his muscles to show off the as lean and chiseled frame.

Given below is a table that shows Matt Damon’s diet plan, make your notes by taking information from it.

Matt Damon’s Meal Plan


3 hard-boiled eggs and a glass of milk, protein shake


Chicken breast or perhaps a lean cut of beef along with salad and healthy fats from avocados and coconut oil


Salmon and veggies


Steak and sweet potatoes


Nuts, protein shake


Oatmeal, eggs

This meal plan has helped him to keep his muscles in their best shape and helps him stay energetic throughout his shoots. He surely has his cheat meals that include his favorite foods like tacos, and hot dogs.

What to eat

Damon ate a pretty monotonous diet that consisted of chicken breast and salad while preparing for his role as Jason Bourne. He has always been a fighter and knows how to follow a strict diet routine. He believes in eating clean and healthy. Here is a list of foods that he makes sure to eat:

  • Eggs
  • Milk
  • Whole-grain bread
  • Chicken Breast
  • Fish
  • Lean meat
  • Protein shakes
  • Salad
  • Vegetables
  • Nuts
  • Seeds
  • Coconut Oil
  • Flaxseed
  • Avocados
  • Honey
  • Meats

These foods make sure that the nutrition plan designed for his body is followed.

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What to avoid

Even though one may eat healthily, it is extremely important to keep some foods off your diet chart. Here is a complete list of foods he avoids:

  • Refined foods
  • Added sugar
  • Junk food
  • Fried food
  • Artificial additives
  • Chemical ingredients

Matt Damon’s Supplements

Supplements are important for supporting a healthy and proper functioning of the human body. Matt Damon’s supplements include proteins, honey, creatine, and flax seeds. Given below is a proper description of the supplements that Damon takes regularly to aid his diet:

  • Protein shakes– These help in building muscles, shortening recovery time, reducing cravings, and also helps in regulating sugar levels.
  • Honey– It is better than refined sugar, high in nutrients and antioxidants. It helps in lowering blood pressure and increasing cholesterol levels.
  • Creatine– It helps in increasing muscle mass and helps improve efficient performance.
  • Flaxseed– He adds this to his protein shakes. It is high in omega- 3s, helps in reducing inflammation and decreases the risk of cancer.

These supplements help the body to perform better.

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Final Words

Matt Damon is one of Hollywood’s most commercially successful actors. In his words, Damon says, “All we have in the end is to look back and like the choices you have made.”

Choices are what determines our success in every arena of life. What choices you make today will reflect in your health tomorrow.

Make sure that you do not regret your decisions and even if you find yourself regretting them, remember that it is never too late to begin!

This article brings us closer to the hard work and efforts Matt Damon had put in his role. Just for his role, why can’t we put this into our lives? Make sure that you start your diet and design your meals accordingly. Don’t settle for mediocrity.