Massiel Arias, popularly known as Massy Arias, is a fitness guru who has earned an immense reputation in fitness and well-being. In her early life, the now “CoverGirl” brand ambassador had to battle poverty, hunger, and depression.
Initially, Massy was not very sporty. Once she was severely depressed, her friend convinced her to join the gym, which changed her life forever! Arias’s Instagram account speaks volumes about her fulfilling career in the fitness world.
Massy has a lean, chiselled, and well-sculpted body. Her 5 feet 9 inches height is the icing on the cake! Not only did this fitness diva get featured on the covers of renowned magazines like “Parents” and “Women’s Health Magazine,” but she is also the author of many fitness ebooks.
Massy, also known as “Mankofit,” is quite active on social media platforms and is very vocal about her fitness regime and nutrition plan. Her Instagram handle is booming with followers, including popular celebrities like Chris Hemsworth.
This article shares some nutrition tips, diet plans, and strategies that this celebrity health coach offers.
What Will I Learn?
Massy Arias Diet Plan
Massy says that a proper meal plan is crucial as it helps individuals remain focused and fuelled. A balanced diet also helps the body to meet its various nutritional requirements. Her social media accounts also share glimpses of what she piles up on her plate.
How does the popular fitness icon plan her meals? Well, Massy Arias eats 5-6 meals every day. She does not leave long gaps between her meals as it slows down her metabolism.
Have a look at Massy’s diet chart and know where to start from:
Massy Arias Meal Plan
Oatmeal, Coconut, green juice, protein shake
Egg Whites, almonds, seeds
Fish, Lentils, chicken salad
Salmon, steamed vegetables
Massy keeps her meals clean. Massy Arias’s diet includes lots of vegan meals. Her diet is infused with healthy fats, complex carbs, and proteins, which help in muscle growth, repair, and rejuvenation.
Arias eats food like salads, eggs, raw vegetables, and oatmeals regularly to stay in the pink of her health. Once in a while, she rewards herself with treats, donuts being her favorite, for all the hard work that she does!
She says that food helps her to get the energy to cope with her daily intense workout sessions and busy lifestyle. Therefore, she is very conscious about what she puts on her plate.
What to Eat
Massy had no plans of stepping into the fitness or sports world. Once she hit the gym, she was hooked on the amazing health benefits of working out. “It became like a healthy addiction,” she says.
Massy knew that a proper nutrition plan should back her hard work at the gym. Massy is a sucker for vegetables and tries to incorporate them in most of her meals. She can eat vegetables both raw and cooked.
Massy Arias’ diet plan also contains fish, legumes, and egg whites, all of which are rich sources of lean protein. She often teams her oatmeal up with coconut and chia seeds. Chia seed is another food item that is densely packed with protein.
Here are a few food items that the fitness icon prefers eating:
- Egg whites
- Chia seeds
- Protein shake
- Lots of water
- Donuts (cheat treat)
What to Avoid
As weird as it may sound, Massy Arias shuns upon fruit juices as they contain lots of sugar. Instead, she resorts to drinking juices that are made of vegetables.
Apart from that, she is more or less like any other eminent bodybuilder when it comes to slashing things off her menu.
Here are a few foods that Massy Arias’s meal plan excludes:
- Fast food
- Processed food
- Junk food
- Trans fats
- Refined sugar
- Added preservatives
Massy Arias Supplements
Massy Arias is the owner of a supplements brand called “Tru.” She emphasizes the importance of supplements in a bodybuilder’s diet as they help in the holistic growth and development of the body.
Here are some of Massy Arias’s supplements:
- Vegan protein: Arias likes to keep her protein formula natural and plant-based. It is made of brown rice and peas. It also contains 27 minerals and vitamins that fulfill the different nutritional needs of the body. It is also devoid of added sugar or any other flavor.
- BCAA: BCAA or Branched Chain Amino Acids are supplements that are quite popular among bodybuilders. They help to increase endurance and promote muscle growth and rejuvenation.
- Multivitamins: Multivitamin supplements serve multiple purposes like building bone strength, improving digestion, promoting weight loss, and boosting endurance.
- Metabolism Booster: Devoid of any harmful ingredients or artificial stimulants, Arias’s metabolism booster helps to reduce the fat storage in her body.
- Apple Cider Vinegar: Due to its fat-burning property, apple cider vinegar finds its way into Arias’s list of supplements.
On the days when Arias lacks the oomph to hit the gym, she drinks a pre-workout supplement that provides her with the energy to finish till the last rep!
On An Ending Note
Mankofit went from being a self-conscious, depressed, timid individual to a confident celebrity health coach like a boss.
Her meal plan is quite simple to follow, and most of the items are easily accessible. Therefore, if you are aiming for that toned, shredded body, you know where to start from, right?