Mario Lopez is a well-known American actor and host who not only has a silver tongue but also a persona that most of us aspire to have. He has always been admired for his lean and muscular physique and he confesses to being a fitness enthusiast.
So if you too want to know about the secrets behind Mario’s impeccable physique, then you are at the right place. Here, we will be throwing light on Mario Lopez’s workout routine and diet plan which enabled him to build an aesthetic body along with keeping his health levels at peak.
Let’s get started.
Mario Lopez’s Workout Principles
Mario Lopez is a hardcore fitness freak. And this can be known from the fact that he has to force himself to take a day of rest from his weekly workout routine.
Mario Lopez’s workout plan is primarily targeted toward maintaining his lean and toned physique along with working on enhancing his overall athleticism.
To serve that purpose, he relies on a workout routine that incorporates resistance training, and cardio as well as some other physical activities like swimming and boxing.
He also makes the use of intensity techniques like super sets and interval training to make his exercise routine more rewarding.
Mario Lopez’s Workout Routine
Mario has always prioritized staying fit and active. So no matter how hectic his weekly schedule is, he makes sure to exercise regularly. And that’s not just for maintaining his muscular physique but also to keep himself fit and active. He says,
“I’m at my best at work and at play when I’m taking care of myself physically.”
But Mario’s training routine is not just confined to the four walls of a gym. He also includes numerous physical activities in it which enables him to train outdoors and target different aspects of his body.
So whether it’s training for strength, muscle mass, cardiovascular endurance, overall flexibility, or agility, Mario Lopez’s training program caters to all of them. And that pretty much gets exhibited from his lean, muscular, and athletic physique.
Mario exercises 6 days a week and takes a day off to ensure that his body recuperates well. He follows a conventional ‘bro-split’ in which he gets to train each of his muscle groups once a week. So let’s get to know about Mario Lopez’s weekly workout routine in detail:-
Monday- Chest, and triceps
- Cardio- 20 minutes
- Resistance training- 45 minutes
3 circuits of the following exercises taking 3-5 minutes of rest between rounds:-
- Hanging leg raises- AMRAP
- Decline weighted crunches- 15-20 reps
- Double crunches- 15-20 reps
- Cable wood chops- 15-20 reps
- Cardio- 30 minutes
Wednesday- Back and Biceps
- Cardio- 20 minutes
- Resistance training- 45 minutes
Thursday- Legs and Glutes
- Cardio- 30 minutes
- Resistance training- 35 minutes
- HIIT- 20 minutes
- Resistance training- 30 minutes
Saturday- Full body
- Running/boxing/swimming- 30-60 minutes
Mario Lopez’s cardio routine is a pretty diversified one. It includes physical activities like running, sparring, and even swimming at times. These activities enable him to get a full-body workout and that too without necessarily requiring a well-equipped modern gym.
Boxing is one of Mario’s favorite forms of cardio. At times he even trains with some of the prominent names in the boxing industry to improve his skill and technique. He claims,
“What I’ve learned most from being in the ring with legends is that I have a lot to learn, but that’s why I love sparring with people much better than me. It only helps me get better.”
His boxing sessions include the bob and weave drill, the mitt drill, the shadow boxing drill, the heavy bag drill and the speed training drill. On being asked whether Mario is looking forward to becoming a pro boxer, he said that he won’t be committing as of now but isn’t ruling out the possibility too.
In order to keep his training program challenging, Mario ensures to switch it up from time to time. This approach also saves his exercise routine from getting dull and monotonous along with providing the much-needed ‘shock’ to his system.
Each of Mario’s training sessions ends up with a well-structured stretching routine that extends to around 10 minutes. This not only relaxes his muscles but also works on enhancing his overall flexibility.
Mario Lopez’s Diet Plan
Mario Lopez’s diet plan is a pretty simple and effective one. It doesn’t rely on any kind of food fads that are quite prevalent in the fitness industry. Hence, his diet plan becomes quite convenient to replicate for someone who wants to attain a body like Mario.
Mario’s diet plan is all about eating healthy and nutritious food items such as whole grains, grass-fed beef, eggs, lean poultry, oatmeal, quinoa, flaxseed wild salmon, fresh fruits, green vegetables, nuts, and olive oil.
It has medium-high amounts of protein, low-medium amounts of carbs, and low amounts of fat. Mario ensures to eat plenty of protein throughout the day to keep himself full along with boosting muscle recovery.
When it comes to having carbs, Mario prefers having good carbs in the form of whole grains and steel-cut oatmeal.
Similarly, his everyday fat intake also comes from food items that are rich in healthy fats such as almonds, walnuts, pecans, canola oil, flaxseed oil, and olive oil.
Now, let’s have a detailed overview of Mario Lopez’s meal plan:-
Meal 1- Breakfast
- Fresh fruits
Meal 2- Lunch
Meal 3- Dinner
Mario also ensures to drink plenty of water throughout the day. He also loves to have zero-calorie coffee which not only keeps him energized but also promotes fat burning.
Any kind of food item that is filled with empty calories, refined sugar, hydrogenated oils, trans fats, margarine, or is excessively processed or fried has no place in Mario’s diet chart. He eats pretty clean to maintain his lean and muscular body. He says,
“It all comes down to diet. Training will absolutely help develop a 6-pack, but if you’re not eating clean, nothing will ever see it.”
However, at times even Mario likes to satisfy his taste buds and he does that by consuming chocolate-chip cookies or rocky-road ice cream. But he ensures to eat them in moderation so that his cheat meals don’t mess up his ripped physique.
Mario Lopez’s Supplements
To maintain a perfect physique and health 24×7, Mario has to ensure that his nutrition plan is perfect. And to serve that purpose, he includes a few supplements into it as well.
Mario Lopez’s supplements stack gives an additional edge to his nutrition plan and makes it complete and wholesome. It includes the following:-
- Whey protein
- Greens supplement
- Omega 3s
- Vitamin B12
- Vitamin D
The above-mentioned supplements contribute respectively towards promoting muscle recovery and growth, fetching the body with essential micronutrients, supporting detoxification, strengthening bones, reducing inflammation, boosting energy levels, supporting testosterone production, reducing cravings, and boosting exercise performance.
Consistency has played a pivotal role in keeping Mario fit and in great shape. And if you too follow a well-structured workout routine and diet plan just like his with consistency, you too will be able to achieve your fitness goals.
To structure your training program and nutrition plan, the info mentioned in this post will serve you pretty well. Just be consistent with following it and it will surely work wonders in your physique.