Maggie Q’s Diet Plan

You might have seen her in the cineplexes performing herculean stunts and kicking shins in widely renowned action movies like Mission Impossible III or Live Free and Die Hard. Yes, you got it right we are talking about the famous actress Maggie Q. The American actress is well known for her onscreen stunts and impeccable acting.

 But do you know the reason behind that stamina-filled and vigorous performance? It’s all in her plant-based diet. Maggie is a vocal environmental activist and she loves to cook in her leisure time.

“I don’t [call myself vegan], because it has become a weird, negative term and people feel very judged by it, So I like plant-based better because it’s friendlier: It’s inclusive,”

Says Maggie. 

This article presents to you the exact Maggie Q’s diet plan that you can imbibe in your daily routine to come up with your own nutrition plan.

Maggie Q‘s diet consists of plant-based products and she avoids animal-based products at all costs. She was awarded the title of PETA’S Sexiest Vegan 2017. So there surely are a lot more benefits to switching to a plant-based diet, let us explore it in detail.

Maggie Q’s Diet Plan

Maggie Q Diet
Maggie Q in an Instagram Photo (Maggie Q / Instagram)
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She starts her day with a green juice made up of wheatgrass, turmeric, ginger, and lemon or a smoothie. She is a lover of doughnuts and she loves to eat them in moderation.

Maggie Q‘s meal plan includes whole grains, legumes, greens, lentils, and probiotics. Her favorite dish is kitchari, which is an ayurvedic dish made of rice, beans, and spices. She has included probiotics in her diet to help her with her gut problems.

The star also focuses on having protein shakes right after her workouts.

She is a big fan of wheatgrass, it helps her skin look glowing, makes her feel energized, and detoxes the body of toxins. Given below is a protein smoothie recipe from her own kitchen-

  • 1 banana
  • 1 cup peaches, berries, or mango
  • 2 scoops of brown rice or pea protein powder
  • 1 Tbsp almond butter
  • 1 tbsp maca powder
  • 5 cups cashew milk
  • fresh mint leaves
  • ice

The diet plan she follows has helped her to stay in shape and aided her workouts. Given below is a guide to know what her meal plan looks like-

Maggie Q Meal Plan


Whole grains, fruits



Brown rice, lentils, ginger


Green salad, beans


This diet plan ensures that her action-packed performances are delivered to their best.

What to eat?

The star makes sure that she is putting energy-giving foods in her diet. These are all plant-based products. Maggie makes sure that her diet consists of probiotics and lots of greens. Here is a list of foods you can put in your platter to get that runaway ready body of your:

  • Vegetables, esp. dark, leafy greens
  • Fruit
  • Whole Grains
  • Legumes (beans, lentils)
  • Seaweed
  • Liquid Aminos
  • Spirulina
  • Flaxseed
  • Sprouted Nuts
  • Ginger

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What to avoid?

It is extremely important to create a diet chart that has all the nutrition-rich food in it but the most important of all is to avoid certain products because any indulgence in junk will add up to those extra kilos. Here is a list of foods that Maggie avoids at all costs to get that ripped figure:

  • Meat
  • Fish
  • Dairy
  • Eggs
  • Animal byproducts
  • Processed Foods
  • Chemical Additives
  • Artificial Ingredients
  • Junk Food

Maggie Q’s Supplements

Maggie keeps her physique in her best form by adding supplements to her diet that enhance the nutrition content of her diet plan. Given below is a list of supplements that help her to stay in her best shape and improves the overall functioning of her body.

  • Probiotics: It helps in increasing the digestion process and metabolism of the body. Probiotics are live microorganisms that have health benefits and help in keeping the gut healthy and disease-free.
  • Vegan omegas: These are rich sources of Omega-3 and Omega-6 fatty acids. These are plant-based and help her stay vegan as well as help her in anti-aging and bone health.
  • Bone supplements: These help in providing her the required calcium from plant sources and helps her to keep her bones strong and healthy.
  • Multivitamins: They help in meeting the required vitamins and mineral content of the body thus helping in better performance and stamina.

Maggie Q’s supplements include plant-based products and are fully vegan. So if anyone wants to switch to a vegan diet then one must include these in their daily diet to get started on their vegan journey.

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Final Words

So even if you do not have to perform dangerous stunts you can surely give this diet a try to achieve your dream body.

Reading this makes one think that there are so many healthier alternatives to animal products, right? The vegan diet ensures that the harm to the environment is low as well as no compromise is made with the nutrition of the body.

The diet chart given above will give any beginner the required push to move on this vegan journey. So what are you waiting for? But remember to workout and eat clean because diet along with workout helps achieve the desired body.