Mads Mikkelsen’s Workout Routine & Diet Plan

Mads Mikkelsen is a well-known Danish actor. He has starred in numerous movies including ‘Adam’s Apple’, ‘Open Heart’, ‘After the Wedding’, and ‘The Green Butchers’. He gained massive popularity for portraying the role of Le Chiffre in Casino Royale‘.

Apart from his acting prowess, Mads is also admired a lot for his slim and toned physique which he maintains even at 56 years of age. The secret behind it lies in his fitness regime and nutrition.

Here in this post, we will be throwing light on Mads Mikkelsen’s workout routine and diet plan. We are sure that you will learn a lot from them. Let’s get started.

Mads Mikkelsen's Workout Routine & Diet Plan
Image: Denis Makarenko /

Mads Mikkelsen’s Workout Principles

Mads Mikkelsen’s workout plan is primarily targeted toward keeping him fit and active. It doesn’t involve training with weights on most days of the week.

In a general perspective, Mads’ workout program incorporates resistance training and cardio. For resistance training, he relies on performing certain bodyweight movements like pushups, chin-ups, dips, sit-ups, etc. His cardiovascular routine on the other hand comprises hiking, running, biking, etc.

The best part about Mads Mikkelsen’s training routine is that it can be done anywhere. And owing to this reason, staying in shape becomes quite easy for him.

Mads Mikkelsen’s Workout Routine

Standing tall at 182 centimeters and weighing around 181 lbs, Mads has maintained his physique even at 54 years of age. Even though you won’t find bulging biceps and ripped abdominals on his physique, his fitness levels are undoubtedly at their peak.

Mads Mikkelsen follows a workout routine that doesn’t require one to necessarily hit the gym. His training program comprises exercises that are quite functional in nature and require little to no training equipment.

The benefits that he derives from performing such exercises are numerous. Including them in his workout plan works on his muscle strength, and cardiovascular conditioning and keeps his joints healthy as well. Those exercises also enable him to maintain his lean and toned physique.

Mads Mikkelsen trains for 5-6 days a week. At times he even goes up to training 7 days in a row. And this tells a lot about his concern for keeping his body in tip-top condition.

Mads Middlesen’s workout routine for the week has been presented below. Let’s have a look at it.


  • Calisthenics and activity


  • Running, hiking, bike, or track steps


  • Calisthenics and activity


  • Running, hiking, bike, or track steps


  • Calisthenics and activity


  • Rest or track steps


  • Rest or track steps

The calisthenics routine of Mads Mikkelsen includes basic bodyweight exercises like pushups, pull-ups, chin-ups, lunges, dips, etc. He performs those exercises with as many reps as possible.

On weekdays, Mads likes to keep the intensity of his workout routine pretty high. On the contrary, when it comes to weekends, he either lowers down his training intensity or prefers to have a rest day.

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Mads Mikkelsen’s Diet Plan

Mads Mikkelsen's Diet Plan
Image: Starfrenzy /

Mads Mikkelsen’s metabolism is too high. Owing to this reason, he can get away with eating anything without putting on excess fat on his frame.

He even went on to say that bulking up is something that is extremely challenging for him due to his fast metabolism. Staying lean and maintaining a slim physique is pretty easier for him.

Mads has never been a big eater. He eats limited amounts of food items throughout the day. His diet chart only consists of nutritious food items.

In general, Mads eats around 3-5 meals in a day. Let’s get to know what Mads Mikkelsen’s meal plan for the day looks like:-

Meal 1- Breakfast

  • Eggs
  • Fruits
  • Smoothie

Meal 2- Lunch

  • Asian food
  • Or home-cooked Danish food
  • Or a burger

Meal 3- Dinner

  • Coconut shrimp soup

In an interview, Mads Mikkelsen revealed that he loves to have Danish food. However, he is not very good at cooking them.

Apart from Danish cuisines, Asian foods are another favorite of Mads Mikkelsen. And the best part is that he is pretty good at cooking them as well.

On certain occasions, Mads likes to have a beer. He even went on to say that he prefers beers over spirits.

Mads Mikkelsen’s Supplements

Mads Mikkelsen prefers to derive a major share of his everyday nutrition from whole food items. However, at times it becomes pretty challenging for him to keep a track of his food intake. This happens due to his busy work schedule as an actor.

Hence, he incorporates a few supplements in his nutrition plan to make it more complete and wholesome. Mads Mikkelsen’s supplements stack includes the following two items:-

  • Whey protein powder
  • Multivitamins

The former fetches his body with adequate proteins that it requires for muscle recovery and growth whereas the latter keeps his everyday vitamin intake on point. Both the supplements enable Mads to keep his body in optimum condition.

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Wrapping Up

The mantra of Mads Mikkelsen’s workout routine and diet plan is ‘keep it simple and stay consistent’. No matter how hectic Mads’ daily schedule is, he ensures to take out some time to dedicate to his exercise routine.

His consistency in exercising and following a strict diet plan not only keeps him superfit but also in great shape. So if you are someone who doesn’t have the time to hit the gym but you want to stay in great shape, you can surely structure your fitness regime based on Mads’ workout routine and diet plan presented in this post.

Staying consistent with it will certainly get your fitness levels to newer heights.