Lucy Liu’s Workout Routine and Diet Plan

If one has to make a list of super-fit moms around the world, the name ‘Lucy Liu’ will surely be on that list. Lucy Liu is an actress, director, producer, and human rights advocate. It wouldn’t be an exaggeration to call her a superwoman.

We all must have seen Lucy Liu in ‘Charlie’s Angels’ and ‘Kill Bill’. She has always been quite fit and athletic. And the secret to her jaw-dropping fitness levels (even in her early 50s) lies in Lucy Liu’s workout routine and diet plan.

So let’s get to know more about them through this post. Let’s get started.

Lucy Liu's Workout Routine and Diet Plan
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Lucy Liu’s Workout Principles

Lucy has always been pretty disciplined about following her workout program. It incorporates numerous training styles such as pilates, strength training, and cardio.

Lucy prefers to train in the early hours of the day.

  • She wakes up at 6 am and after freshening up starts off with her workout session.
  • Being quite disciplined with following her workout routine, Lucy ensures to train for at least 30 minutes on most days of the week.

Lucy Liu’s Workout Routine

Lucy Liu's Workout Routine
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Lucy is known for performing her own stunts. And to do that she has to keep her body super fit and athletic. Lucy Liu’s workout routine plays a crucial role in doing that job for her.

So let’s get to know in detail what all training styles keep Lucy in fighting fit shape 24×7:-


Lucy Liu’s favorite form of cardio is named the SoulCycle workout. It basically involves spinning which serves as a great exercise to keep one’s cardiovascular health in check.

Spinning also contributes significantly toward burning off excess fat. And through spinning, Lucy is able to maintain her slim physique all the time.

Lucy claims that spinning also assists her in getting rid of mental stress and keeping her mind alert. Her spinning sessions extend to around 20 minutes.

To bring a change in her cardio routine, Lucy likes to run either on a treadmill or in the outdoors. When she intends to lose a few extra pounds, she resorts to running to serve that purpose.

Strength training

At the end of her cardio sessions, Lucy performs some strength training exercises for her upper body muscles. It gives her upper body a lean and toned appearance.

Lucy prefers to lift light-moderate weights for higher reps in her strength training regime. Her strength training routine lasts for around 10 minutes.

Reformer pilates

Reformer pilates has now become an essential part of the training routine of almost all the fittest Hollywood celebrities, and Lucy is no different in this regard.

Lucy claims that the counterweight from the Reformer enables her to engage her muscles well. This in turn gives her major muscle groups a decent workout.

Reformer Pilates has also helped Lucy in transforming her lower body musculature. It has given her legs a lean and toned appearance which adds to the aesthetics of her body.

Along with that, Reformer pilates has also contributed to enhancing her core strength, body balance, muscle coordination, and overall athleticism.

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Lucy Liu’s Diet Plan

Lucy Liu's Diet Plan
kathclick /

Lucy is over 50 years old but her fitness levels can give a tough competition to women who are half her age. But it’s not just her workout routine that contributes to it. Her diet plan also has a key role to play in keeping Lucy fit and healthy.

Lucy believes in the simplistic approach of eating well to keep oneself healthy. She doesn’t rely on any kind of fad diet to maintain her awesome shape. Nor does she deprive her body of anything.

Lucy ensures to have a balanced diet. She claims that doing so has worked in her favor and has contributed significantly to keeping her mental and physical health in check.

Lucy had even gone vegan for a year. But later on, she switched to vegetarianism on the advice of her acupuncturist. She claims that relying on a plant-based nutrition plan not only makes her feel energetic but also avoids the tendency of bloating.

Lucy has an affinity for having organic food items. She includes some of them in her diet plan as well. On the contrary, she prefers staying away from non-organic foods. The reason is that consuming non-organic food items makes her feel quite lethargic. And that’s something which is quite unacceptable in her profession.

Lucy eats around 3-4 meals a day. Let’s get to know more about Lucy Liu’s meal plan for the day:-

Meal 1- Breakfast

  • Bananas
  • Berries
  • Fruit juice

Meal 2- Lunch

  • Green juice
  • Steamed veggies
  • Salads

Meal 3- Dinner

  • Soup (made with lotus root, red dates, and lion mane’s mushrooms) Or
  • Vegetarian pizza Or
  • Pasta with pesto


When it comes to having snacks, Lucy prefers to eat plenty of fresh fruits and vegetables. This enables her to feed her body with all the essential vitamins and minerals.

Juice Cleanses

At times Lucy even resorts to juice cleanses. Doing so requires her to drink different types of juices for most of the day and have just one meal throughout the day.

Cheat Meals

You might find it hard to believe but even Lucy likes to treat herself with cheat meals. And she does that quite often. She claims that if she starts depriving herself of certain food items, it will unnecessarily lead her to binge eat. And that way she won’t be able to stick to a healthy nutrition plan.

To keep her body well-hydrated, Lucy drinks plenty of water throughout the day. Doing so also enables her to maintain her glowing skin.

Lucy Liu’s Supplements

Lucy Liu has never excessively relied on supplements to fulfill her body’s nutritional requirements. However, she includes a few of them in her nutrition plan.

Lucy Liu’s supplements stack includes the following:-

  • Multivitamin
  • Vitamin C supplement
  • Vitamin D supplement

A multivitamin supplement helps in making up for nutritional deficiencies. It fetches the body with essential nutrients like Vitamin A, B12, E, calcium, iron, phosphorus, magnesium, and many more. It also keeps the health of her hair, skin, and nails in check.

Consuming a vitamin C and vitamin D supplement on the other hand assists in strengthening her immune system and promoting general physical well-being.

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Wrapping Up

We are sure that you would have learned a lot from Lucy Liu’s training routine and nutrition plan. You too can structure your fitness regime based on it and we can assure that you too would be getting great results by sticking to it.

Just remember to stay disciplined with it. If you take the assistance of a trainer that too would serve your very best interests. So without further ado, get started with your fitness journey by taking information from this post. Good luck.