Lisa’s Workout Routine and Diet Plan

If you are a fan of K-pop then you must be a fan of BLACKPINK girls as well. Their music and dance moves never fail to impress their huge fanbase.

Even though all the BLACKPINK girls are extremely fit and athletic, the fitness level of Lisa is simply on some other level.

But that is not something that has happened by accident. Lisa sticks to a well-structured fitness regime for that purpose.

So without further ado, let’s throw some light on Lisa’s workout routine and diet plan where her fitness secrets lie.

Lisa's Workout Routine and Diet Plan

Lisa’s Workout Routine

Lisa stays in great shape by making exercise a part of her lifestyle. So let’s find out what all exercise styles are there in Lisa’s exercise routine:-


In order to set the stage on fire with her flawless moves, Lisa has to dedicate a significant part of the day to her dancing sessions. Well, that’s where lies the secret of her sizzling dance moves.

Dancing in itself is an amazing exercise. It subjects the entire body to a great workout. It burns a lot of calories and also serves as a stress buster for many.

Lisa always tends to prioritize her dance sessions over her workout sessions. When she was a part of the show Youth with You, she used to practice dancing for about 12-15 hours a day. She had said once,

“Generally we had class from 12 pm to 12 am. I usually kept practising until 3 or 4 am. It might be hard, but it’s worth it.”

You must have got an idea about Lisa’s dedication towards dancing from her above-mentioned statement. And if you too wanna get as fit as her, be ready to train intensely just like Lisa.

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Pilates is another favorite exercise style of Lisa. She performs it to work on her flexibility and core stability.

She even incorporates the use of weights in her pilates routine. But at the same time ensures that the weights she is using aren’t too heavy. She prefers to choose lightweight dumbbells.

Lisa’s pilates routine consists of the following exercises:-

  • Hundreds
  • Russian twists
  • Toe taps
  • Bicycle crunches
  • Planks

Here is another of her pilates workout:-

  • Side leg lifts
  • Clamshells
  • Bird dogs
  • Side leg lifts

She performs each of the above-mentioned exercises for 30 seconds and repeats the circuit two times.


Lisa may look delicate to many, but she is quite hardcore, especially when it comes to training her body. She relies on practicing boxing to vent out her stress.

Her boxing workouts consist of throwing certain punching combinations on the heavy bag. Doing so gives her body a great cardio workout. It also improves her mind-body coordination along with contributing to her core strength and stability.

Staying Active

Lisa always ensures to stay active no matter what. So on days when she isn’t in the mood to go through her regular workout routine, she simply relies on performing some low-intensity activities like walking or jogging.

Lisa’s commitment to staying physically active has also contributed a lot to keep her body in top-notch condition all the time.

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Lisa’s Diet Plan

Lisa's Diet Plan

You may find it hard to believe, but it’s a fact that Lisa doesn’t stick to a certain diet plan. She tends to eat healthy food items most of the time but doesn’t find the necessity to count her calories.

She claims that she doesn’t worry a lot about her daily caloric intake. This is because her days are full of various physical activities (especially dancing) which burn off all the extra calories that she consumes.

One of the most important things in Lisa’s diet plan is the ‘detox juice’. As its name suggests, it’s a juice that Lisa consumes to detoxify her body. It also fetches her body plenty of essential vitamins and minerals.

  • Lisa’s detox juice is made by blending spinach, banana, apple, and water.

One may find the taste of this juice unpleasant but it surely is quite nutritious.

Lisa’s meal plan for the day consists of 3-4 meals. In most of her meals, she likes to include plenty of veggies.

Let’s have a look at the food items that are included in each of them:-

Meal 1- Breakfast

  • Detox juice
  • 2 boiled eggs

Meal 2- Mid-morning snack

  • Frozen French fries

Meal 3- Lunch

  • Noodle soup (made with ramen noodles, chicken broth, veggies, boiled eggs, soy sauce, and sesame oil)

Meal 4- Dinner

  • Stuffed pizza

In order to ensure that her digestion is on point, she eats slowly, chewing the food well.

Lisa’s favorite food items are salmon poke bowl and Pad Thai. When it comes to eating she doesn’t put any kind of restrictions on herself. She eats all that she likes but also makes it a point to burn off the excess calories by working out super intensely almost every single day.

Portion Control

Lisa practices portion control to keep her nutritional intake on point. She fills half of her plate with different vegetables, a quarter of the plate with sources of lean proteins, and another quarter of the plate with complex carbs.

Staying Hydrated

Lisa keeps her body adequately hydrated by drinking plenty of water throughout the day. Doing so not only keeps her body detoxified but also adds radiance to her beautiful skin.

Lisa’s Supplements

Lisa has never revealed much about her use of supplements. But taking into consideration her well-shaped body and insane fitness levels, you can consider taking the following supplements:-

  • Whey protein
  • Multivitamin

Lisa has a pretty hectic schedule. A major part of her day goes to her dancing sessions.

A whey protein supplement can fuel your muscles with essential amino acids that can facilitate muscle recovery.

The use of a multivitamin supplement on the other hand keeps the health of skin, hair, and nails in check.

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Wrapping Up

So that was all about Lisa’s workout routine and diet plan. Even though she tends to have an extremely busy schedule, she never uses it as an excuse to compromise with her fitness regime.

And that’s something we all must learn from her. If you want to be as fit as Lisa, you too would have to follow your fitness regime religiously. You may not notice quick results by doing so, but in the long run, it will surely serve your best interests.