The name ‘Leonardo DiCaprio’ needs no introduction whatsoever. Most of us have grown up watching him and have admired each of his performances from the bottom of our hearts. He has always been the secret crush of his female fans and the alpha male prototype of his male fans.
The aesthetic dad bod of this American actor still gives complexes to guys who sport ripped physiques.
If you want to attain a physique like Leonardo, you will have to get an idea about his eating habits that play a crucial role in developing his physique. For that purpose, you can count on us as we are going to provide you with a descriptive insight into Leonardo DiCaprio’s diet plan. So without further ado, let’s get started.
Leonardo DiCaprio Diet Plan
Leonardo DiCaprio loves to take good care of his body and hence, he makes sure that his diet plan includes all the food items that can fulfill his everyday nutritional intake. Leonardo DiCaprio’s diet plan primarily consists of decent amounts of lean proteins, good carbs, and healthy fats.
Leonardo starts his day with a drink made from lemon juice, spring water, and cayenne pepper. It helps in cleansing and detoxifying his body. When it comes to his other meals for the day, they have plenty of organic food items including veggies, nuts, fruits, seeds, meat, and chicken.
Even though Leonardo is not a full-fledged vegetarian or vegan, he advocates the benefits of following a vegan diet plan. He claims that doing so not only contributes to your physical well-being but also has positive impacts on the environment.
Leonardo DiCaprio’s love for veganism is quite evident from the fact that when he is in the mood for eating pizza, pupusas, and sweets, he prefers to have their vegan version.
If you have heard Leonardo’s speech when he received the Oscar, you would have surely got an idea about his concern for the environment. He claims,
‘The food we eat, the way we grow the food we eat, the way we dispose of the food, is one of the largest contributors to the climate crisis.’
Hence, Leonardo DiCaprio’s diet plan is also focused on promoting sustainability and environmental well-being.
To keep his body hydrated, Leonardo makes it a point to consume adequate amounts of water every day. He drinks around three liters of water every day. As far as beverages are concerned, he loves to have green tea and lemonade.
To keep himself active and energetic throughout the day, Leonardo eats many smaller meals in between his larger meals. The following table will give you a detailed overview of Leonardo DiCaprio’s meal plan that he religiously follows. It will let you know about all the food items that keep him fit all the time. Let’s have a look at it:-
Leonardo DiCaprio Meal Plan
Meal 1- Breakfast
Toast, avocado, fruits, nuts, protein shakes
Meal 2- Lunch
Salad, fresh vegetables, tamari, olive oil, flax oil seeds
Meal 3- Dinner
Vegetable soup, grilled chicken or fish, capsicum or cauliflower
Leonardo DiCaprio’s nutrition plan has a greater proportion of organic food items. He is a staunch proponent of the benefits that consuming organic food items can have on our bodies.
Organic foods are rich in nutritional value as compared to chemical-rich food. They have a greater amount of vitamins, minerals, and other essential nutrients that contribute positively to our physical well-being in both the short and long run.
Consuming organic foods also help in preventing diseases like migraine, cancer, diabetes, and ailments related to heart and blood pressure
Leonardo DiCaprio Workout Routine
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The sincerity and dedication with which Leonardo DiCaprio portrays each of his movie characters are just unparalleled. He gives his all to bring his characters to life. And for that purpose, at times he has to resort to crash diets to transform his physique.
Crash diets, which are sometimes referred to as starvation diets, allow oneself to lose off excess pounds in a relatively shorter time period.
When Leonardo has to rely on crash diets, he makes sure to do so under the supervision of his nutritionist. This aids him to minimize the side effects that usually come with going on crash diets.
What does Leonardo DiCaprio eat?
To maintain his fit dad bod, Leonardo DiCaprio has to ensure that the food items that he is consuming are rich in their nutritional value.
He doesn’t make his diet plan overly complicated. He keeps it simple by including the following food items into his diet chart:-
- Flax oil seed
- Olive oil
- Raw quinoa
- Cayenne pepper
- Organic foods
- Organic vegetables
- Organic fruits
- Organic legumes
- Organic nuts
- Organic grains
- Sustainably produced foods
What food does Leonardo DiCaprio avoid?
Leonardo DiCaprio has always been curious about what food items he is feeding his body.
Maintaining a pretty decent physique in the late 50s is not as easy as Leonardo makes it seem. For that purpose, he prefers to keep himself away from consuming certain food items. Some of them are as follows:-
- Factory-raised meat
- Palm oil
- Conventional coffee
- Bottled water
- Factory-farmed chicken
- Unsustainable foods
Leonardo DiCaprio’s Supplements
To ensure that his nutrition plan is complete and wholesome, Leonardo includes certain supplements into it.
Even though he prefers consuming whole food items to fulfill his nutritional requirements, he also relies on a few supplements to feed his body with the nutrients that could be challenging to be derived from whole food items.
Leonardo DiCaprio’s supplements stack consists of the following:-
Protein Powder/Protein Bar
Muscles require adequate amounts of proteins to recover and replenish themselves. When it comes to Leonardo’s training sessions, they are pretty intense in nature.
To ensure that his muscles are in an anabolic state post such intense training sessions, he prefers to have a whey protein shake post his workouts.
Whey protein is known for its fast digesting properties which makes it an excellent option for post-workout nutrition. Consuming it also helps in avoiding hunger pangs. At times, Leonardo also likes to keep a protein bar handy to fulfill his body’s everyday protein requirements.
Consuming a multivitamin supplement helps in fetching the body with all the essential vitamins that contribute positively towards physical well-being.
Being an international star, Leonardo has to deal with hectic schedules on a daily basis. At times, it becomes pretty challenging for him to religiously follow his diet plan.
To ensure his body meets all its nutritional requirements, Leonardo prefers taking a multivitamin supplement. Multivitamins also help in keeping the health of hair and skin in check.
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So that was all about Leonardo DiCaprio’s diet plan. Eating organic food items to stay fit and active is the bottom line of his nutrition plan.
If you start to follow suit, you will surely notice drastic improvements in your overall fitness levels. By doing so you will also be contributing positively to the environment. It would be pretty challenging to find such an ideal diet plan. Isn’t it? We expect you will surely give it a shot.