Lauren Conrad Diet Plan

Lauren Conrad is a darling known for her amazing personality, her girlish figure, and also for being successful at maintaining her diet. A hardworking woman who carried forward her dedication, self-belief, focus, willpower into her TV show, and that has boosted her success to achieve worldwide praise.

Aiming to be a fashion designer since childhood, Lauren pursued her career in the fashion industry successfully. Apart from being an American television personality and pursuing a career as a fashion designer, Conrad is also a writer with 9 books published under her name.

As a fashion designer who closely worked within the industry, she knows what it takes to maintain her figure. She could achieve worldwide fame only because of her regular diet plan and exercise routine that she has followed since childhood.

Being an actress, she is regularly filmed in bathing suits where she flaunts her abs. Lauren’s popularity has all of us buzzing about her diet plans and their secrets.

Let us explore the diet plan and supplements Lauren Conrad follows and many more things about her in this article.

Lauren Conrad Diet Plan

Lauren Conrad Diet
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In an interview, Lauren admitted to being in love with food. She also revealed that she is not good at a particular diet plan but tries to eat less. She also consumes 1500 calories a day and doesn’t believe in starving herself ahead of any photoshoots.

To maintain her thin frame, Lauren Conrad’s diet comprises six small meals a day, which helps in keeping her metabolism high, keeping her fueled up throughout the day, and also promoting weight loss.

Her breakfast comprises complex carbohydrates, which give her the energy she needs after waking up and also prevent mid-day crashes. She thinks breakfast is more important than any other meal of the day. Therefore, Lauren focuses more on breakfast.

Lauren is also careful in what goes inside her mouth and focuses on consuming fresh and nutrient-dense foods, which help boost her immunity and her metabolism.

Another of Lauren’s meal plan secrets is she always consumes lean protein like Salmon and also high fiber vegetables for her dinner.

Lauren Conrad Meal Plan                            


Oatmeal, Quinoa, Fruits


Chicken or Turkey or beans, Pasta and Fresh green vegetables


Crust Pizza, Tuna, High Fiber vegetables


Almonds, berries and nuts, boiled eggs, greek yogurt.


protein shakes,

 Her meal plan comprises low-carb foods and focuses more on high protein and fiber. Not only does she plan her meals to save time, but it also helps her to stick to eating healthy.

Pre-breakfast routine

Lauren drinks lemon water as soon as she wakes up. She tries to drink this at least 3 times a week. Drinking lemon water 30 mins before breakfast helps promote weight loss and improve skin quality.

Her green vegetable Smoothie

After drinking her lemon water, Lauren drinks a large glass of green juice, which primarily includes spinach, kale, parsley, and cilantro. Lauren is a big fan of green smoothies, and this is the best way to get enriching vitamins and minerals into her system.

Her Bridal Diet

She doesn’t believe in starving herself and took the sensible way as her big day was approaching. Lauren focused on mindfully eating and keeping her diet low in carbohydrates. This kept her in a good mood and made her look her best throughout the ceremony.

Drink lots of water

Lauren drinks lots of pure water and aims to drink one ounce of water for every pound of her body weight. This gives her the energy and the stamina to keep herself going throughout the day.

Drinking water promotes weight loss, as it is a natural appetite suppressant and gives healthy and glowing skin.

Fast metabolism

Lauren suggests consuming six small meals and lean sources of protein like Salmon and high fiber vegetables to increase metabolism.

Watch your portion size

Lauren is not big on following a strict diet but prefers to keep her portion size in check. She admits it is the hardest part of her journey of being fit. She suggests sharing meals with friends and family and also using smaller plates. This helps in tricking the brain into thinking.

You can also enjoy food if you keep your portion size in check.

Fan of protein

Lauren is a big fan of protein and knows the importance of how satiating it is and stops her hunger pangs. Her snacks also revolve around protein-rich foods.

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What does Lauren Conrad eat?

Lauren is an exceptionally healthy eater and always eats healthy, well-balanced food.

Things she includes in her diet plan:

  • Oatmeal
  • Quinoa
  • Fruits
  • Chicken
  • Turkey
  • Beans
  • Pasta
  • Fresh vegetables
  • Tuna
  • Salad
  • Pizza

What food does Lauren Conrad avoid?

As an actress, Lauren needs to avoid certain foods to keep herself healthy and attractive. The foods she avoids are:

  • Candy
  • Baked goods
  • Soda
  • White bread
  • Fried Food

Lauren Conrad’s Supplements

She tries to intake all nutrients from food itself. However, she takes a couple of supplements to fulfill what her body needs :


It has several benefits. Magnesium helps in muscle activities, keeps the healthy nervous system and steady heartbeat. It also boosts immunity.


These supplements help our body to fight against threatening bacteria in our body. Probiotics are made of good bacteria. There are many more health benefits of these supplements. She uses these supplements to keep her body healthy.


You can never go wrong with multivitamins. It helps to fulfill all the required micronutrients in the body. A multivitamin helps to increase energy levels and reduces stress and anxiety.

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Final words

Lauren Conrad does not follow a strict diet chart. She only follows a strict diet before any photoshoot. Her small meals keep her metabolism high and keep her free from fat.

All of this has helped her maintain a killer body even at 35 and helps her empower her throughout the day. You can’t ignore her healthy diet routine as she got multiple achievements in her life following this nutrition plan. You can still follow her diet plan to experience it.