LaMelo Ball’s Workout Routine and Diet Plan

LaMelo Ball has emerged as a budding star in the world of basketball. He is one of the most athletic NBA stars of the current times. He has also been the youngest player to score a triple-double in the NBA.

This achievement speaks volumes about his potential in the world of professional basketball.

LaMelo sticks to a strict fitness regime to maintain his insane levels of fitness. And since you are here, we assume that you must be curious to know about his fitness regime. Right?

So stay with us as we take you to delve deep into LaMelo Ball’s workout routine and diet plan. Let’s get straight into it.

LaMelo Ball’s Workout Routine

LaMelo Ball's Workout Routine
LaMelo Ball in an Instagram Photo (LaMelo Ball / Instagram)

LaMelo is an early riser. And hence his daily workout routine starts in the early hours of the day. His regimen begins with a 7:00 am one-and-a-half-mile run.

After completing the run, he performs five uphill sprints. His workout routine varies during the week; on Mondays, Wednesdays, and Fridays, he incorporates weight training into his regimen. On Tuesdays and Thursdays, his focus shifts to pull-ups and other bodyweight exercises.

Weight Training

LaMelo performs a decent amount of weight training to build and maintain his muscle mass. He chooses to lift moderately heavy weights on most of the exercises.

Now let’s have a look at some of the exercises that LaMelo includes in his workout routine:-

  • Medicine ball tosses
  • Kettlebell squats
  • Kettlebell raises
  • Cable rows
  • Pull-ups
  • Push-ups
  • Box jumps
  • Single-leg squats
  • Kettlebell presses
  • Kettlebell
  • Planks
  • Lunges
  • Cable pulls
  • Renegade rows

Apart from training with weights, LaMelo also performs a decent amount of cardio. His cardio sessions include exercises such as jogging, swimming, cycling, or running.

LaMelo gives as much importance to periods of rest and recovery as he gives to his intense workout sessions. Balancing intense workouts with adequate periods of rest is a key factor in keeping his body in top condition.


Basketball requires a substantial amount of explosive power. This explosive power is the key to professional basketball players’ remarkable vertical jumps and dynamic athleticism on the court.

Plyometrics plays a crucial role in basketball by enhancing an athlete’s explosive power, agility, and overall performance.

These exercises focus on quick, powerful movements and are particularly beneficial for basketball players due to the dynamic nature of the sport. Here are five important plyometric drills for basketball:

Box Jumps

Box jumps help improve vertical leap, essential for shooting, rebounding, and blocking shots. Box jumps involve leaping onto and off a sturdy box or platform.

Lateral Cone Hops

This drill enhances lateral quickness and agility, which is valuable for defensive movements and changing direction rapidly. Players hop laterally over a line of cones as quickly as possible.

Depth Jumps

Depth jumps develop lower body explosiveness and fast-twitch muscle fibers. Athletes step off a box or platform, land, and then immediately explode upward into a vertical jump.

Medicine Ball Throws

These exercises build upper body strength and explosive passing abilities. Players throw a medicine ball against a wall or to a partner with maximum force.


Bounding drills help improve stride length and overall running mechanics, which can boost speed on the court. Players take exaggerated running strides, leaping explosively with each step.

Incorporating these plyometric drills into a basketball training regimen can significantly enhance an athlete’s athleticism and on-court performance.

Mixing It Up

LaMelo always chooses to mix up his workouts. He does so by including new exercises or training styles in his workout program.

This approach allows him to work on different aspects of his body along with eliminating the element of monotony from his workout plan.

Mental Preparation

Apart from training like a freak in the gym and the basketball court, LaMelo also dedicates a decent part of his day to work on his mental strength.

He relies on meditation and certain visualization techniques that enable him to maintain his calmness during pressurizing moments.

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LaMelo Ball’s Diet Plan

LaMelo Ball's Diet Plan
LaMelo Ball in an Instagram Photo (LaMelo Ball / Instagram)

LaMelo Ball’s diet plan has a major role to play in improving and maintaining his overall athleticism. In other words, it can be said that he eats to perform his very best.

Every single day LaMelo ensures to fuel his body with food items that are rich in proteins, good carbs, and healthy fats. By doing so he rests assured that his intake of macros is on point.

LaMelo possesses a fast metabolism, which naturally keeps him lean. However, his sport demands a specific level of muscle mass, so he has to tailor his dietary choices to meet these requirements.

LaMelo’s diet plan focuses on building up his muscle mass along with keeping his body weight in check. Both of them collectively contribute towards improving his athletic performance, especially his jaw-dropping vertical jumps.

Lamelo Ball’s diet plan usually consists of the following:-


  • Eggs
  • Chicken
  • Steak
  • Chicken breast
  • Salmon

Complex Carbs

  • Oatmeal
  • Brown rice
  • Sweet potatoes

Vitamins and Fibers

  • Veggies
  • Fresh fruits

You may find it hard to believe but it’s a fact that LaMelo simply hates having vegetables. When it comes to eating them for their rich vitamin and mineral content, he simply prefers to swallow them instead of chewing them.

But at the same time, he loves having lettuce and salads.

LaMelo has a passion for food and enjoys indulging in some junk food from time to time. However, he’s mindful not to overindulge, he always maintains a balanced approach even when savoring his favorite treats.

LaMelo’s fast metabolism also contributes towards keeping him lean and athletic even when he eats junk food. A single training session helps him in burning off all those extra calories that he consumes while having junk food.

Staying Hydrated

Intense training happens to be a prominent part of every athlete’s daily routine. As a result, they tend to sweat a lot during their training sessions. And LaMelo is no different in this regard.

Thus it becomes a necessity for him to keep his body adequately hydrated. To ensure he stays in peak condition, LaMelo prioritizes proper hydration by drinking ample water throughout the day.

This not only helps him maintain optimal hydration levels but also facilitates the removal of toxins from his body.

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LaMelo Ball’s Supplements

The nutritional requirements of athletes tend to be greater than that of normal people. This is because their bodies take up a lot of stress during hardcore training sessions and require a greater amount of nutrients to recover optimally. And owing to that reason, the usage of supplements for athletes becomes imperative.

Such is the case with LaMelo Ball as well. Even though there isn’t much info available about the supplements that he uses, but we can make educated assumptions based on his high fitness standards and the needs of a professional athlete.

LaMelo Ball’s supplements stack may likely have the following:-

  • Whey protein
  • Protein bar
  • Multivitamin

Whey protein supplements are renowned for their ability to enhance post-workout recovery. This is primarily attributed to their abundant and well-rounded amino acid profile, which aids in muscle repair and growth after intense exercise. A recent study has also highlighted the benefits of whey protein supplements on athletes contributing towards their muscle recovery.

Protein bars make for an excellent snacking choice, especially for those looking to avoid excessive or unhealthy calorie intake. They provide the body with a combination of proteins and complex carbohydrates, supporting both muscle development and sustained energy levels. This makes them a convenient and nutritious option for athletes and individuals on the go.

A multivitamin supplement contains different vitamins and minerals such as vitamins A, B12, C, D3, K, zinc, manganese, selenium, etc. Its supplementation assists in countering nutritional deficiencies.

Final Thoughts

By looking at LaMelo Ball’s insane basketball playing skills, many people think that he is a naturally gifted athlete. To some extent, it can be true. But one would also have to accept that LaMelo has trained his butt off to hone his athletic capabilities.

His hard work towards improving his gameplay and persistence to bounce back stronger than before has enabled him to be where he is today. We are sure that in the near future, LaMelo is certainly going to set new yardsticks in the world of professional basketball with his impressive athletic performance and insane game-playing abilities.