Lala Kent’s Workout Routine and Diet Plan

We all know Lala Kent as the star of the famous television series Vanderpump Rules. Apart from being an amazing actress, she is also a fitness enthusiast who sports a sexy and curvaceous body throughout the year.

So let’s get to know in detail about Lala Kent’s workout routine and diet plan where lies the secret of her gorgeous physique. We can assure you that you will learn a lot from this post.

Lala Kent’s Workout Principles

Irrespective of what your fitness goals are, Lala always advises training under the supervision of an experienced trainer. She herself workouts under a well-known celebrity trainer Jenna Willis.

Lala Kent’s physique is like that of a Goddess. She is tall and lean and her body exudes aesthetics in all senses. To maintain her sexy and gorgeous body Lala Kent’s workout plan incorporates resistance training and cardio.

Lala also takes good care of her mental health and makes provisions for it in her training program. Let’s get to know about her entire workout routine in the upcoming section.

Lala Kent’s Workout Routine

Lala Kent's Workout Routine
DFree /

Lala takes her workout regime quite seriously. And this clearly gets exhibited in her well-shaped gorgeous physique. So what training styles does she rely on to serve that purpose? Let’s find out.

Resistance training

Resistance training is one of the most important parts of Lala Kent’s workout routine. After all, that’s what contributes to making her body look lean and toned.

She incorporates the use of free weights and resistance bands in her weight training regime. It is primarily focused on toning up her muscles which gives her body an aesthetic appearance.

Her weight training sessions are preceded by a 10-minute warmup on an elliptical which she performs to prep up her body.

  • Usually, Lala trains 4 days a week. Each day of the week she targets a certain muscle group and makes sure to train it intensely.
  • Since her weight training regime is focused on keeping her body lean and toned, she prefers training with light-moderate weights for a higher number of repetitions.
  • Lala also pays special emphasis on training her lower body muscles. Exercises like squats, deadlifts, hip thrusts, and glute bridges have always been a part of Lala’s training routine.

Performing those exercises not only fetches her with strength gains but also gives her lower body a curvaceous and aesthetic appearance which adds an oomph factor to her stylish persona.

Even though Lala considers performing deadlifts her worst nightmare, she makes sure to perform it in her lower body exercise routine. So if you too want to get toned legs and a bubble butt just like Lala, don’t forget to include deadlifts in your training program.

Lala usually prefers to train with a friend. She claims,

“I’m the type of person who has to take a friend with me who knows what they’re doing or work with a trainer.”

Doing so keeps her energy levels elevated and makes her feel motivated towards training hard.


To work on her cardiovascular conditioning, Lala usually prefers to rely on high-intensity interval training (HIIT). It enables her to maintain her lean and toned figure by burning off excess fat from her frame and does that in a relatively short time period.

Relying on HIIT also helps Lala to enhance her cardiovascular endurance which positively contributes to improving her overall athletic performance.

Mental health

Lala Kent’s training routine is not just confined to hitting the gym to lift some weights and perform some cardio. She takes as much care of her mental health as she takes of her physical health.

To keep her mental health in check, Lala ensures to perform some breath work at the end of her workout sessions. Highlighting the importance of taking care of mental health, she says,

“Food and exercise is great, but stress will kill us before a f—ing Twinkie”

And for someone who has a hectic schedule like Lala, keeping mental health in check is of utmost importance. To serve that purpose, relying on something as simple and basic as breath work can work wonders.

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Lala Kent’s Diet Plan

Lala Kent's Diet Plan
Hutchinsphoto /

Lala Kent’s diet plan has a major role to play in keeping Lala fit and in great shape. She ensures to rely on a balanced diet plan that fetches her body with all the essential nutrients that it requires.

Lala Kent’s meal plan for the day consists of 3 major meals. In each of her meals, she ensures to have plenty of nutritious whole food items. So let’s have a look at what her daily meal plan looks like:-

Meal 1- Breakfast

  • Eggs with spinach OR
  • Plain bagel with cream cheese

Meal 2- Lunch

  • Salad (made with cucumber chicken, cheese, and tomato, with some creamy dressing) OR
  • Pasta

Meal 3- Dinner

  • Veggies
  • Steak
  • Brown rice

Lala has never believed in putting restrictions on her food choices. To stay fit and healthy all she cares about is to eat everything but in moderation. This approach enables her to maintain her sexy figure throughout the year and that too without starving herself. She even says,

‘Moderation is key. I don’t like “diets”. Enjoy your life. Eat amazing tasting food….Every body is beautiful, and if you feel confident and happy, that is all that matters.’

To keep her body well-hydrated, Lala ensures to drink plenty of water throughout the day. This also helps in making her skin look glowing and radiant.

Lala Kent’s Supplements

Lala prefers to take a major chunk of her everyday nutritional intake by consuming whole food items only. But at times, she includes a few supplements into her nutrition plan to make it wholesome.

Lala Kent’s supplements stack includes the following:-

  • Whey protein
  • Multivitamin

The former aids in boosting muscle growth by repairing damaged muscle tissues whereas the latter enables her to make up for her nutritional deficiencies. Both the above-mentioned supplements allow her to gain the most out of her training sessions.

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Wrapping up

The best thing about Lala’s fitness regime is that it takes equal care of both physical and mental health. And that’s how an ideal fitness regime should be.

So if you too wanna get in awesome shape just like Lala Kent, structure your workout routine and nutrition plan based on the info mentioned in this post. Also, make sure to keep your mental health in check. That way you would be able to get the most out of your fitness regime.