If we ask you to name one American singer of the current times who has sensationalized the entertainment world, you would surely name Lady Gaga. Apart from her singing and dancing skills which set the stage on fire, she is also admired by many for her slender physique.
If you are curious to know about her eating habits that keep her in awesome shape, this post is going to be for you. Here, we will let you know almost everything about Lady Gaga’s diet plan. It’s unique, healthy, and effective. We can assure you that you will learn a lot from it. Let’s proceed.
Lady Gaga’s Diet Plan
Lady Gaga’s diet plan is based on “5-Factor Diet”. While most celebrities stick to a restrictive diet plan, Gaga is known for following a lifestyle diet plan. The underlying concept of this diet plan revolves around consuming five meals every day each of which is made out of five ingredients. The best part about this diet plan is that the meals in it can be prepared in just five minutes.
Each meal of Lady Gaga has at least one source of protein, complex carbohydrates, healthy fats, fiber, and dairy products. She ensures that her meals are not only nutritious but also delicious.
Lady Gaga’s diet plan has plenty of veggies which makes it extremely nutritious. Gaga has always been quite strict about sticking to a healthy diet plan. At times when she has sugar cravings, she likes to consume fruits.
Lady Gaga ensures to include fibrous food items in her diet plan. It allows her to feel satisfied for longer periods. When it comes to her snacks, she prefers to have tofu, turkey slices, hummus, grain chips, and coconut water.
The following table will give you a detailed overview of Lady Gaga’s meal plan:-
Lady Gaga Meal Plan
Meal 1- Breakfast
Oatmeal with fruits, almond butter with Scandinavian crackers
Meal 2- Snacks
Salad and fruits
Meal 3- Lunch
Grilled shrimp, quinoa with black beans and veggies
Meal 4- Snacks
Almond and veggies
Meal 5- Dinner
Chicken breast or fish, rice, veggies
Hydration is the key
You must have seen Gaga setting the stage on fire with her electrifying and energetic dance moves. She drinks plenty of water every day. This is the secret of her unstoppable energy. She consumes at least a gallon of water every day. It also keeps her skin in flawless condition. At times she also resorts to consuming green juices made of kale, spinach, cucumber, celery, parsley, and lemon.
Healthy cheat meals
While most of us simply prefer to consume every food item that comes into our sight on cheat days, that is certainly not the case with Lady Gaga. Whenever she feels tempted to have fast foods she asks her chef to make healthier alternatives of fast foods. A turkey burger that is spiced with a lot of spices and sweet potato fries that are baked in the oven are her most favorite food item that she likes to relish on her cheat days.
Love for green tea
Lady Gaga never consumes soda or diet soda. Instead, she prefers to have green tea. The presence of healthy bioactive compounds in green tea keeps her inner and outer health in check. It also aids in keeping her body hydrated.
Say ‘Goodbye’ to white flour
You will never find white flour or food items made out of it in Lady Gaga’s diet plan. Instead, she relies on having bread or whole-grain pretzels. Even when she eats French toast, she prefers to add whole wheat bread to it instead of white bread.
You too can implement the above-mentioned tips into your nutrition plan to gain the most out of it.
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What does Lady Gaga eat?
We are pretty sure that by now you would have got an idea about the strictness with which Gaga follows her diet plan. Her diet chart is only filled with nutritional food items. Irrespective of whether she is traveling for her shows or vacationing, she always resorts to healthier food choices. Some of the most prominent food items of her diet chart are:-
- Vegetables (spinach, lemon, kale, swiss chard, ginger)
- Fresh fruits
- Greek yogurt
- Whole grains
- Egg whites
- Gluten-free pasta
- Red sauce
- Baked chips
- Almond butter
- Fresh green juice
- Fresh coconut water
- Whole grain pretzel
- Dark chocolate
What food does Lady Gaga avoid?
To keep her body in a ‘fighting fit’ condition round the year, Gaga has to be extremely meticulous about what she is feeding her body. Any food item that is loaded with bad calories has no place in Gaga’s diet chart. Some of them are:-
- Processed food
- Refined sugar
- Junk food
- Artificial ingredients
- White flour
Lady Gaga’s Supplements
Lady Gaga resorts to using certain supplements that support her muscle recovery. They also aid her to make up for certain nutritional deficiencies which are challenging to be met through whole food items. But that doesn’t mean she relies on chugging meal replacement shakes throughout the day. Her supplements are a bit different.
Lady Gaga’s supplements stack include the following:-
Gaga uses lemongrass for her recovery drink. It has pain-relieving and anti-inflammatory properties. It also helps in boosting digestion and its citrusy flavor makes it a refreshing drink altogether.
When Gaga has to perform for long hours in her concerts, she resorts to drinking coconut water. It allows her to stay hydrated by fuelling her body with electrolytes. It also helps in lowering blood pressure and cholesterol, along with boosting athletic performance and promoting weight loss.
Whenever Gaga feels achy, she consumes a hot drink that has ginger as its prime component. Its anti-inflammatory properties aid in relieving her aches. Ginger also keeps her cholesterol levels in check.
Turmeric is also a prime ingredient in Gaga’s health drink. Turmeric aids in boosting the antioxidant capacity of the body. It also helps in reducing inflammation, as well as improving the outer appearance of skin.
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For Lady Gaga, staying fit has always been a lifestyle. She doesn’t believe in seasonal ventures of getting into awesome body shape and losing it all after a few months. You can never find her out of shape. Neither does she starve herself to get in shape, nor does she follow fad diets. All she does is just be disciplined about her eating habits. She eats clean and does that consistently.
For those of you who want to be fit just like Gaga, you must start getting cautious about what you are feeding your body. Over time you would surely notice some positive improvements in your body and that would serve as a motivation for you to stick to a healthier diet plan.