Heard all the buzz around the vegan diets being followed by the NBA stars? Guess what, it’s true. Kyrie Irving, the seven-time NBA All-Star, said in a press statement that he has switched to a plant-based diet and is abstaining from animal-based products.
So behind that sturdy and robust build is a plant-based diet! Unbelievable, right!
His personal chef, Corey Bryant, spilled some secrets of the famous vegan diet that Irving is on. Irving’s diet prominently consists of plant-based products.
Kyrie Irving says that the vegan diet has helped him feel energetic throughout the days and helped him stay in his best form. Irving has no plan to switch his diet anytime soon.
Let’s take a look into what goes on the star’s platter.
Kyrie Irving’s Diet Plan
The whole of America is a meat-savvy country but seeing stars changing their diets has sent out a very good message about healthy eating and vegan diets.
These stars help in spreading the message that to be in one’s best forms, one does not need to rely on meat proteins and that the requirements can be fulfilled with plant proteins too.
He eats power balls that are made up of nuts like peanuts, walnuts, almonds mixed with chocolate, white chocolate, and peanut butter. These ingredients are rolled into a ball, and your energy power balls are ready!
Power balls help him manage his cravings and are his favorite snack.
While there isn’t much significant information regarding what he eats during his different meals, it’s quite clear that he eats 3 meals a day and ensures that clean and plant-based products are going inside his body.
He also takes regular intakes of plant-based protein powders that help him build muscle strength and increase metabolism.
Plant-based proteins can be derived from rice, pea. Hemp protein is also a great alternative to animal proteins.
Irving’s diet also includes BCAAs that help in meeting the required amino acids in his diet and help him in his post-workout recovery too.
What to eat?
Even though the star has been eating only plant-based products, he makes sure that his meal plan doesn’t become monotonous. Chef Corey Bryant helps the star in keeping his diet chart diversified with delicious delicacies made out of vegan food.
Here is a list of foods that help Irving to stay in his best forms and for anyone out there who wants to start with his vegan journey:
- Plant-based foods
- Protein shakes
- Power balls
- Peanut butter
- Almonds and other nuts
- Leafy Greens
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What to avoid
If you eat healthily and stuff yourself up with junk the next day, it won’t have any significant effects on your health journey.
So there are certain foods that one must try to avoid to better his health, and these are the foods that Irving avoids at all costs. Here are a few:
- Animal-based products: he tries to avoid them as much as possible
- Animal-based proteins: he is a vegan, so he prefers plant-based proteins in his diet.
- Junk Foods
- Sugary Drinks
Kyrie Irving’s Supplements
The richness of the nutrition plan is ensured by a proper combination of nutrient rich meals.
Supplements aid the process of recovery of cells. They also help in building strength, endurance, and robustness, which are extremely beneficial for professional athletes.
Irving’s diet consists of supplements that aid in better recovery of muscles and developing his overall health.
Try to incorporate them into your diet too:
- Plant proteins– In order to keep the muscle strength intact, the player incorporates plant protein into his diet. Proteins help in speeding up his metabolism and speedy recovery.
- BCAAs– These help in muscle recovery and developing bone health. These are important amino acids that are essential for muscle recovery. In addition, BCAAs help the athlete to meet his protein requirements.
- Multivitamins– These ensure that the regular requirements for vitamins and minerals of the body are met.
So, even if you do not have to go out there to play for the NBA, still you can incorporate them into your diet to achieve the desired body that you have always dreamt of.
The diet plays a huge role in determining the health of a person. One must properly research and devise plans accordingly for his diet. A proper diet and workout regime is a sure shot to a healthy life.
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Irving‘s diet gives an idea that one must try to incorporate foods that provide energy and help build muscle strength.
So if you are one of those people who are trying to kickstart their vegan journey, it would be great to draw inspiration from Irving’s diet.
Remember to be consistent and disciplined with your diet and workouts because nothing comes easy.