What could be the name of a person who is an American Model, Socialite, business- lady, TV Star, Winner of several TV awards, and almost the youngest Billionaire and a mother by age 20?
Only one name can come to mind, and it has to be Kylie Jenner, who has just turned 24. Born to a decathlon Champion Caitlyn Jenner, Kylie was the last born child in the family. She has one elder sister and eight half-siblings, and all joined together to become the Kardashian family.
Kylie’s First step to stardom also arrived with her role in the TV reality show ‘Keeping up with the Kardashians.
Kylie had yet another pleasant shock coming to her fans which was already swelling in the Social media platforms. Her body had undergone a tremendous transformation during her pregnancy and post-delivery of her daughter Stormi.
She weighed an extra 40 lbs, which cannot be considered abnormal to any woman who underwent the process. But not Jenner!
She shed the excess weight in record time by altering her meal plans and achieving weight loss in the best way possible. The passage which follows is for all the young mothers or mothers to be.
What Will I Learn?
Kylie Jenner’s Diet Plan
Kylie was not a novice to keeping fit and slim as she had been a model before. The challenge which lay in front of her was different now. Kylie expected these changes, but she also resolved to change them.
She did not want her health spoilt and wanted to tone her body back to shape. Celebrities generally go for a quick-fix medical method like Liposuction or a rigorous crash diet. She consulted her sisters, and the Kylie Jenner diet along with the weight loss program, was born.
Here is Kylie Jenner’s Meal Plan.
Kylie Jenner’s Diet Plan
Celery juice(limited to 14Oz)
Seasoned eggs, smashed Avocado and bacon
Coffee made with a coconut milk-based collagen creamer
A few cups through the day
Organic pressed Juice, kale salad with chicken (or) tacos and guacamole
Many cups, throughout the day
Chicken, prawns (or) fish with vegetables, rice or rocket pasta (or) sushi (or) cooked broccoli, sweet potato, and quinoa
As seen above, her meal plan is primarily based on organic foods. As she cooks it herself, she knew how to strike the perfect balance, leading to weight loss without compromising health.
What Kylie Jenner Eats
The pre-breakfast, Celery juice, was for nutrition and an add-on to an otherwise mundane breakfast.
Her indulgence in Coffee which was made of a collagen creamer using Coconut milk, was for a specific purpose. She considered the mix to be a healthy one that would do well for her hair, skin, nails, and joints.
The detox tea she drank throughout the day ensured she would not bloat or add water weight to her system. Here is the list of food items she consumes
- Green leafy items such as celery, Kale, and Broccoli
- Seasoned Eggs
- Guacamole (salad with Avocado, tomatoes, onion, etc.)
- Fresh Vegetables
- Minimum Rice
- Rocket Pasta
- Detox Tea
- Coffee but prepared with Coconut milk and Collagen creamer.
- Organic pressed Juice.
- Cheat Meals
Her diet chart encompasses over the following major food categories, which are
- Fresh Fruits
- Organic food
- Green leafy vegetables
What Foods Kylie Jenner Avoids
Kylie cooked her meals and avoided people who indulged in junk food. It was imperative to her to avoid eating certain foods or her craving for them.
- Junk food
- All dairy products
- No large-sized meals
- Late night cravings
- Spicy Chicken
- French Fries
- Cinnamon Buns
She stopped consuming alcohol altogether, but in case the craving grew, she resorted to a glass of red wine once a week. The same theory held good for food too.
She used to eat one portion only and not the whole chunk. All these made her eat frequently, but the calorie count was minimal. She was Lactose Intolerant and had to skip dairy products. To replace that, she recommended almond milk, Yogurt but these have to be homemade.
She also advocated ‘ intermittent fasting’ but only if the body can withstand it. Intermittent fasting does boost metabolism and keeps the body in good shape.
Kylie Jenner’s Supplements
Kylie had worked out her nutrition plan well with the food she consumed.
- Whey protein
Kylie Jenner loved her body and did not worry about the changes caused due to pregnancy. She focused on how to get back to her multi – Billion Dollar business and made her own rules. She grew even closer to her family, and that helped her reduce her stress levels.
Therefore Kylie Jenner’s nutrition plan was both physical and psychological. She was even ready with some medical advice on breastfeeding. She said that also contributes to weight – loss and brings back the Uterus to its original size.
Kylie maintained her eight-hour sleep routine to ensure proper metabolism and energy levels.
Living the Kylie Jenner way is not easy as every minute is money to her. The least we can do is to take a leaf out of her book. You can live like her for a month to achieve what she did with her extra weight and achieve sublime health.