Kumail Nanjiani’s Diet Plan

Finally, the wait is over! And every Marvel fan out there can take a breath of relief. The Marvel Cinematic Universe stunned everyone with its new movie Eternals trailer. The Marvel superheroes list will be joined by none other than the famous actor Kumail Nanjiani.

It would be interesting to see him in the role of a superhero, whose name you all might be familiar with, it is Kingo! Yeah, the new addition to the Marvel fam.

But the real buzz was created by the photos of Kumail Nanjiani that were doing the rounds on social media which showed his ripped body and the major fitness transformation that he has been through for this role!

We get it! you all are also excited to learn about his transformation, so we thought to bring you this article that has the exact diet plan that he followed to get ready for his role!

So apart from cracking hilarious jokes and his impressive acting, he also is motivated towards his fitness. Sounds motivating right! So without any further delay, let us jump right into Kumail Nanjiani’s diet plan.

Kumail Nanjiani’s Diet Plan

Kumail Nanjiani Diet
Kumail Nanjiani in an Instagram Photo (Kumail Nanjiani / Instagram)
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The actor put in lots of hard work and dedication to achieve the physique that he has today. He went through the two phases of diet – bulking and cutting. Bulking provided him the energy to perform his best in the gym. He ate almost everything including junk and fried food, to bulk and gain energy. This was followed by a cutting of foods from his diet for some time wherein he followed a strict and healthy diet.

Bulking and cutting are followed by bodybuilders to get their desired fit body.

In his own words, he states  “I did a bulk so I ate a lot of protein, but also whatever I wanted. So I ate french fries, I ate ice cream for like four months. And now I’m cutting, so now I’m on a crazy diet. And so now it’s like no sugar,” Nanjiani said. “Listen, I love desserts. But I’d been eating whatever I wanted for four months, this doesn’t feel that hard. It feels like, ‘Oh, thank god.’ I was eating a meal right before going to bed. My trainer wanted me to eat a meal, a full meal, so at like 11, 11:30 p.m., I would eat a full meal and go to bed.’’

And during the cutting phase, he avoided most of the unhealthy foods and stuck on healthy low carb ones especially inculcating proteins and fiber into his diet that made him feel fuller for longer periods.

He follows a low-carb diet for five days and on Sunday and Saturday, he binges on his favorite foods. So basically, Sundays and Saturdays are his cheat days! He believes in eating foods that help him perform better, but does not sabotage his cravings.

Given below is a table that gives the meal plan that he follows every day:

Kumail Nanjiani Meal Plan


Eggs and Avocado


Chicken Breast, Brown rice


Salad/ fish with rice


Protein bar/ shake

This Kumail Nanjiani’s  Meal Plan will help you to get that ripped body like his!

What to Eat

Kumail Nanjiani’s  Diet is focused on getting him shredded for his role. The diet played a huge role in getting him his perfect abs and dream body. Given below is a list of the foods that he added to his diet plan and eats regularly:

  • Eggs
  • Salad
  • Rice
  • Protein bar
  • Chicken breast
  • Avocados
  • Fish
  • Brown rice

His diet chart is enriched by adding these clean and healthy foods to his meals.

What to Avoid

While diet plays a huge role in getting and determining the health of a person, the most important of all of them is to avoid unhealthy foods. So, if you feel that binging on those burgers and fries frequently would get you a marvel superhero body then sorry to say that you are mistaken!

It requires you to restrict your cravings and be ready to give up on certain foods to see results coming!

Given below is a list of foods that one must certainly avoid to get the shredded body just like Kumail!

  • Fried food
  • Sugar
  • Refined flour
  • Processed food
  • Desserts

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Kumail Nanjiani’s Supplements

Kumail Nanjiani makes sure to add supplements to his diet to aid the nutrition content of his diet. Supplements are a great way to make up for the nutritional requirement of the body.

Kumail Nanjiani’s  Supplements include multivitamins, protein shakes, protein bars, and protein powders. These supplements aid better functioning of the body system thus leading to better performance.

Given below is a brief description of them:

  • Multivitamins: Multivitamins are a great add-on to your diet as they help in better skin health, hair health and also help in the better functioning of different body parts in the body.
  • Whey protein powder: Protein powders help in increasing the metabolism of the body and also help in keeping one fuller for a long period. It helps to repair tissues and helps in the proper restoration of muscles too! And the best part is, it also aids in losing weight. So if you are looking to kick off those extra kilos, include this in your diet!
  • Protein shakes and protein bars: they also help in keeping one fuller for a long period and help in aiding weight loss.

These will surely be a great addition to your nutrition plan and will provide you with an adequate amount of vitamins and minerals for your body!

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The Bottom Line

So even if you do not have to perform superhero stunts and save the world, you can surely save your health by incorporating this diet plan into your life. It surely won’t give you instant results, but with time it will surely give you amazing results!

And what else do you need? The whole Kumail Nanjiani Meal Plan is right here in front of you. Give it a try and see for yourself!