Kristi Noem’s Workout Routine and Diet Plan

Kristi Noem as we all know is a politician from South Dakota. Currently, she is serving as its 33rd Governor. She is a renowned political figure known to be the first female governor of South Dakota.

Apart from her glorious political career (which is still going strong), she is also known for her amazing levels of fitness which she maintains even at 51 years of age. She has always been in shape, and staying fit and active is a part of her lifestyle.

Here in this post, we will be throwing light on Kristi Noem’s workout routine and diet plan.

So without further delay, let’s get started.

Kristi Noem's Workout Routine and Diet Plan
John-paul Zajackowski /

Kristi Noem’s Workout Routine

Kristi relies on a well-structured fitness regime to keep herself extremely fit. No matter how busy her daily schedule is, she takes out time to exercise.

Crossfit happens to be her favorite form of exercise. It works on building up her strength along with keeping her body lean and athletic.

Performing physical activities have always been an important part of Kristi’s lifestyle. Even during her growing years, she used to play a variety of sports.

A short time ago, she had participated in the Congressional women’s softball game. And that tells us a lot about her insane fitness levels even in her 50s.

At present, Kristi keeps her body fit and active by hitting the gym 5-6 days a week. She also use this time to network with others.

Now, let’s get to know what does Kristi Noem’s workout routine for the week looks like:-

Monday- Upper Body Strength Training

  • Pull-ups- 3 sets of AMRAP
  • Push-ups- 3 sets of AMRAP
  • Dumbbell shoulder press- 3 sets of 10-12 reps
  • Rows- 3 sets of 10-12 reps
  • Tricep kickbacks- 3 sets of 12 reps
  • Crunches- 3 sets of 12-15 reps
  • Russian twists- 3 sets of 12-15 reps
  • Plank- 3 sets of 60 seconds each

Tuesday- Cardio

  • Running

Wednesday- Lower Body Strength Training

  • Step ups- 3 sets of 10-12 reps
  • Deadlift- 3 sets of 8 reps
  • Box squats- 3 sets of 8-12 reps
  • Walking lunges- 3 sets of 10-12 reps
  • Lateral lunges- 3 sets of 10-12 reps
  • Goblet squats- 3 sets of 10-12 reps
  • Calf raises- 3 sets of 12-15 reps

Thursday- Yoga Class

Friday- Outdoor Run

Saturday- Full Body Strength Training

  • Burpees- 4 sets of 8-12 reps
  • Squats- 4 sets of 8-12 reps
  • Deadlift to upright rows- 4 sets of 8-10 reps
  • Glute bridge with chest press- 4 sets of 10-12 reps
  • Overhead shoulder press- 4 sets of 8-10 reps
  • Russian twist to pike- 4 sets of 8-10 reps
  • Push-ups to plank jack- 4 sets of 8-10 reps

Sunday- Rest

Holistic Approach

Kristi Noem’s workout routine follows a holistic approach toward fitness. That means it focuses on developing different aspects of her body.

It is targeted toward keeping her body strong, agile, flexible, and extremely athletic. It also facilitates fat loss which keeps her body appear lean and toned 24x7x365.

Morning Person

Kristi is a morning person and she loves to do some sort of physical activity in the morning. She usually prefers to go for early morning runs which keeps her cardiovascular health on point.

Active Recovery

Kristi often treats her rest days as days dedicated to active recovery. She doesn’t go to the gym on those days. But likes to indulge in performing light yoga or stretching out her muscles.

At times she even goes for outdoor walks. All this contributes towards facilitating recovery for her body.

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Kristi Noem’s Diet Plan

Kristi Noem's Diet Plan

Kristi is as disciplined with her eating habits as she is with following her workout routine. Her diet plan plays a pivotal role in maintaining her lean and toned body.

In a nutshell:-

  1. Kristi Noem’s diet plan has moderate amounts of proteins and carbs.
  2. Her daily protein intake comes from egg whites, chicken, fish, and turkey.
  3. To fetch her body complex carbs she consumes sweet potato, brown rice, and oatmeal.

Kristi also consumes fruits and vegetables throughout the day for their rich fiber content. To keep her system adequately hydrated, she drinks plenty of water throughout the day.

Kristi Noem’s meal plan consists of 3 major meals. Let’s have a look at the food items that are included in each of them:-

Meal 1- Breakfast

  • Egg whites
  • Fresh berries
  • Coffee
  • Oatmeal

Meal 2- Lunch

  • Salad with kale and veggies
  • Brown rice
  • Grilled chicken

Meal 3- Dinner

  • Quinoa
  • Baked sweet potato
  • Roasted cauliflower
  • Skirt steak or salmon

To bring a change to her regular nutrition plan, at times Kristi likes to switch certain food items in her diet chart. But she makes sure to replace them with their nutritious alternatives only.


Kristi knows the importance of feeding the body in between major meals. But at the same time, she ensures to do so by consuming nutritious food items only.

Kristi prefers to snack on yogurt, nuts, and fruits. Their consumption not only boosts her energy levels but also fetches her body with various nutrients.

Kristi Noem’s Supplements

There hasn’t been much revelation about the supplements which Kristi takes to maintain her elite levels of fitness.

But you can consider taking the following supplements:-

  • Multivitamin
  • Whey protein
  • Vitamin C
  • Vitamin D

A multivitamin supplement is quite rich in certain vitamins and minerals. Its consumption fetches the body a variety of micronutrients that are quite challenging to be derived solely from whole food items.

Whey protein powder on the other hand serves to be a great source of fast-digesting protein. It is particularly a great supplement for anyone who exercises regularly.

Taking vitamin C and vitamin D supplements are also a healthy option. The former contributes towards keeping the skin healthy whereas the latter assists in strengthening the bones.

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Wrapping Up

Kristi Noem is a high-profile political figure. People who have that kind of stature tend to have a work profile that is extremely demanding. But still, Kristi has always been concerned about her health and fitness levels.

So if you think you don’t have the time to work on keeping your body fit, you must learn a lot from Kristi Noem. She doesn’t have a magical pill that keeps her so fit all the time.

All that she does have is dedication and discipline toward exercising and eating right. And if you too make sure to stick to a well-structured training program and nutrition plan, you too can build a fit body like her.

So start your fitness journey today and see how it works wonders for you in the coming times.