Kristen Stewart is a name that needs no introduction whatsoever. She is primarily known for portraying the role of Bella Swan in the renowned Twilight series. But she has also proved her mettle in movies like ‘Snow White and the Huntsman’, ‘Charlie’s Angels’, ‘Underwater’ and many more.
Kristen is also admired a lot for her body. Her lean and toned body is considered to be the ideal female physique by many of her fans.
So what does she do to maintain her gorgeous physique year round? The answer to that question lies in this post. Here, we will be throwing light on Kristen Stewart’s workout routine and diet plan.
So without further ado, let’s get started.
Kristen Stewart’s Workout Principles
Kristen Stewart’s workout plan is targeted toward keeping her body lean and athletic. To serve that purpose, it incorporates a variety of training styles like yoga, pilates, resistance training, and cardio.
Kristen Stewart’s fitness regime is not just confined to her gym training sessions. To keep herself fit and active, she also performs physical activities like swimming, dancing, and horse riding.
Kristen Stewart’s Workout Routine
Despite having a killer physique that inspires many of her fans to hit the gym, in reality, Kristen isn’t like a typical gym freak. You would be surprised to know that the first time she stepped into a gym was when she was training for “Twilight“.
Her role in that movie demanded her to be fit and athletic and her workout plan was structured accordingly to serve that purpose. Presently, Kristen workouts four times a week.
Kristen Stewart’s workout routine consists of the following training styles:-
Kristen incorporates resistance training into her workout program to keep her body lean and toned. In her weight training routine, she performs both bodyweight exercises and exercises that are performed with free weights.
She performs pushups, pull-ups, and squats in almost each of her training sessions. When it comes to using free weights, she prefers to train with lightweight dumbbells (5-10 lbs) and performs higher repetitions with them.
Bikram yoga and Pilates
Yoga is Kristen’s favorite training style. Kristen performs Bikram yoga to keep her body flexible and agile. It also assists her in enhancing her muscle tone.
No matter which movie she is prepping up for, yoga has always been a part of her training program. She performs Bikram yoga which includes 26 poses that are performed in a sequential flow as mentioned below:-
- Standing deep breathing (pranayama)
- Half moon pose
- Awkward pose
- Eagle pose
- Standing head-to-knee pose
- Standing bow-pulling pole
- Balancing stick pose
- Standing separate leg stretching pose
- Triangle pose
- Standing separate leg head-to-knee pose
- Tree pose
- Toe stand
- Corpse pose
- Wind removing pose
- Sit up
- Cobra pose
- Locust pose
- Full locust pose
- Bow pose
- Fixed firm pose
- Half tortoise pose
- Camel pose
- Rabbit pose
- Head-to-knee pose and stretching pose
- Spine twisting pose
- Blowing in firm
Talking about her pilates routine, it is targeted toward enhancing her muscle tone and flexibility.
Apart from the above-mentioned training styles, Kristen also relies on swimming to keep herself fit and athletic. Swimming relaxes her mind and body and gives her a great cardio workout as well.
Kristen also likes to dance which provides her a full body workout. It tones up her muscles and assists her in burning off excess calories.
At times, Kristen even does horse riding. It enables her to reduce stress and improve her core strength and muscle coordination.
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Kristen Stewart’s Diet Plan
You might find it hard to believe that Kristen is a big foodie. And she doesn’t like to impose restrictions on her eating habits. Indeed, she is blessed with great genetics that keeps her in great shape even after not sticking to a strict diet plan.
Kirsten Stewart’s diet plan has medium amounts of carbs, proteins, and fats. She ensures to include those food items in her diet plan that are loaded with essential nutrients but have less amount of calories.
Kristen is a big admirer of Mexican food. She had once stated that she loves having low-fat Mexican gourmet dishes. To keep herself healthy and fit, she resorts to drinking nutritious Mexican soups.
To maintain her slim and toned figure, Kristen prefers to choose lean meats instead of fatty meats.
Her everyday fat intake comes from food items that have low-calorie fat. Consuming them enables her to maintain the leanness of her body and that too without completely eliminating fats from her diet plan.
Now, let’s have a detailed insight into Kristen Stewart’s meal plan for the day:-
Meal 1- Breakfast
- Blueberries oatmeal pancake
- Avocado toast
Meal 2- Mid-morning snack
- Fresh fruits
Meal 3- Lunch
- Legumes and lentils
Meal 4- Evening snack
- Fruit juice(s)
Meal 5- Dinner
- Whole wheat pasta
Breakfast is certainly the most important meal of the day in Kristen’s diet plan. Having a pretty heavy breakfast keeps her energetic enough to go through her hectic schedule.
At times, Kristen skips her lunch and makes up for it by having plenty of fruit juices in her evening snack.
As we mentioned before, Kristen loves eating and trying out different cuisines. To ensure that she doesn’t put on excess fat on her frame, she trains quite intensely and this contributes to keeping her body lean and athletic.
Talking about her cheat meals, Kirsten prefers to have pasta and pies. Her favorite cheat meal is pasta filled with cheese. She likes having it with pies which she bakes for herself and her family and friends.
Alcohol finds no place in Kristen’s diet chart. She seldom drinks and likes being sober most of the time.
Kristen Stewart’s Supplements
Even though Kristen primarily relies on consuming whole food items for fulfilling her nutritional requirements, she also incorporates a few supplements into her diet plan.
Kristen Stewart’s supplements stack includes the following:-
- Whey protein
- Vitamin D
The above-mentioned supplements facilitate muscle recovery, reduce inflammation, fill in nutritional gaps, keep the bones strong, and improve blood sugar management.
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So that was all about Kristen Stewart’s workout routine and diet plan. One thing that we all can learn from her fitness regime is that you don’t necessarily need a full-fledged modern-gym setup nor do you have to starve yourself to stay fit.
All you need to do is to ensure that you are physically active. You will also have to rely on a healthy nutrition plan that fetches your body with all the essential nutrients.
If you stay consistent with your fitness regime and diet plan, you would surely get the physique that you aspire to have.