Kim Kardashian’s Workout Routine

Kim Kardashian is always in the news for her extraordinary achievements and controversies.

The influencer and social media celebrity keep it in check that she gives us enough material to keep her in the media coverage.

So whether you have seen her on the cover pages of famous magazines or have been a dedicated follower of her on social media, you know quite well that her body and figure have always been a trending topic among people.

The workout routines and weight-loss transformations of Kim have been extremely motivational. One can never forget the terrific weight loss transformation after her baby, Saint was born. Curious to know what she does in her workouts? Worry not, we got you covered. So here we present to you the famous Kim Kardashian workout routine!

Kim Kardashian Workout Overview

Kim Kardashian Workout
Kim Kardashian in an Instagram Photo (Kim Kardashian / Instagram)
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The socialite believes in training hard every day and makes sure that she does a lot of weight training that helps her body to stay toned and healthy.

She works out 5-6 times a week. Here is a brief overview of her training program:

  • Cardio
  • Weight training
  • HIIT workouts

Cardio helps her burn fat and keep her metabolism high, thus helping her keep her body weight in check. In addition, weight training and HIIT workouts help her to maintain her toned physique.

Kim Kardashian Workout Schedule

Kim Kardashian’s workout is composed of 85% weight training and 15% cardio. She prefers  HIIT workouts to low-intensity workouts. Kim Kardashian’s Workout program consists of cardio and weight training. The exercise routine of the celebrity is distributed for over six days a week with one day off. She does lunges, squats,  abs training during these days and focuses on her overall training of the body.

She does exercises to train every muscle of her body.

  • Exercises: 5-6 days a week
  • Workout Duration: 90 min
  • Rest: 1-2 days a week to help with muscle recovery,
  • Deloading: two weeks, once in six months to rest and restore.

Her trainer, Melissa Alcantara says that Kim is a very early riser and that she wakes up very early to complete her workouts and never skips them any day.

Every six months, she takes two weeks off from lifting just to rest and restore but makes sure that it does not prolong and jumps back to her routine of lifting weight and exercising.

Kim Kardashian Workout Routine

Kardashian West workouts like crazy, as is evident from her Instagram posts too! Given below is the exact workout plan that she follows:

Kim Kardashian Workout Routine

Kim Kardashian Workout Plan


Sets x reps

Kim’s Favorite Leg Workout

Front Squats

4 x 15 reps

Kettlebell Swings

4 x 20 reps

Hip Thrusts

4 x15 reps

Kim’s Leg And Butt Workout

Walking Lunges

4 x 20 reps on each leg

Elevated Glute Bridge

4 x 20 reps

Elevated Goblet Squats

4 x 12 to 20 reps

Glute Kickbacks

5 x 50 reps on each side

Bulgarian Split Squats

4 x 12 reps on each leg

Dumbbell Hamstring Curls

4 x 12 reps

Kim’s Abs Workout

Lying Leg Lifts

4 x 12 to 20 reps

Reverse V-Cups

4 x 12 to 20 reps

Abs Bicycle With Clap

4 x 12 reps

Kim Kardashian’s Cardio Circuit Workout

Kim Kardashian Cardio Workout

Metabolic Training Circuit: 4 Rounds

  • Jumping Jacks: 100 reps
  • Jump Squats on Smith Machine: 50 reps
  • Bosu Mountain Climbers: 100 reps
  • Box Jumps: 50 reps

Uphill Treadmill (Incline 15, Speed 2.5): 20 min

Kim has the best trainer

Melissa Alcantara, helps her push her limits and designs workouts that are fun to do as well as beneficial. They both work out together and make sure that it is fun!

Kim is an early bird and starts her training at 6 am sharp

The mother of four wakes up early and starts her day with an intense workout. To keep up with her busy schedules, she squeezes her workouts in the morning and does not cancel them.

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She is a lover of resistance training

She loves to do resistance training and it forms a major component of her workouts. Almost

85 % is resistance training and 15% is cardio. Resistance training helps her in building muscle mass.

Kim k pays extra focus on core training

She makes sure that she pays extra attention to her core training and devotes entire training sessions to her abs. Yeah, that is the reason why she always has those curves!

Kim leg days are out of this world

She lifts heavyweights for her lower body exercises and has sculpted and toned glutes and legs. She does deep squats with a barbell on her back,  helping her to get those toned legs!

She works out 6 days a week

The socialite devotes six days of her week to workouts and takes a day off each week from the intense training. Her workout sessions are 60 – 90 minutes long.

Never cancels a workout

She makes sure that she stays consistent with her workouts and therefore never skips them even for a day.

She’s like, ‘I have to work out, this is part of my life.’ It’s all about the mindset.”

The famous treadmill sprints

Treadmill sprints help in increasing lean muscle mass and burning more calories and she says that they are highly efficient as compared to jogging. Currently, it is her favorite, and it is giving her visible results too.

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Final Words:

So even if you do not have to star in the tv sitcom Keeping up with Kardashians or go out on fashion shows, you can surely incorporate this into your workouts and reap results for yourself. Remember to stay consistent just like Kim, and be focused and dedicated.