Kim Kardashian’s Diet Plan

Instagram, Snapchat, and all the other social media platforms, you would have not missed the life of the Kardashians and the lavish lifestyles that they have been living by their wise business decisions and wealth growth strategies. The creator or the person who played a catalyst role in the growth and fame of the Kardashians is Kim Kardashian.

Kim Kardashian West was named in the 100 most influential people list 2015 by the Times Magazine. And she deserved it! She has been a trendsetter in the fitness and diet game. She has followed diets that have shown visible results in her fitness and health and have rendered her a fit figure.

The mother of four has left us all with greater interest in her diets and body transformations that have been a major part of media coverages. Every once in a while her Instagram posts give us a deeper look into the rich diets and healthy food that she consumes every day.

You would have probably heard about her famous Atkins diet and the Vegan diet that she follows currently. Wondering what she exactly eats?

This article presents to you the exact diet plan that she follows. Even though she keeps on switching between diets, we have tried our best to cover most of the important diets in this article. So let’s get started!

Kim Kardashian’s Atkins Diet Plan

Kim Kardashian Diet
Kim Kardashian in an Instagram Photo (Kim Kardashian / Instagram)
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After giving birth to her son, Saint, she gained a lot of weight, and to lose that amount of weight she switched to the Atkins diet. The Atkins 40 diet consists of 40 grams of net carbohydrates each day. The rest of the diet is made up of proteins and healthy fats.

Kim Kardashian’s diet plan consisted of a lot of clean and healthy food and she abstained from any kind of junk.

The socialite believes in eating clean and freshly prepared food from natural ingredients.

She avoids junk food at all costs. The diet plan was divided into three parts and there were different meals for three days. Given below is a table that gives the information regarding her meal plan.

Kim Kardashian Meal Plan

Day 1 ( Calories – 1504)


Scrambled eggs with turkey sausage and smoked Gouda

4 oz. Greek yogurt with 1/3 cup fresh blueberries


Atkins Harvest Trail Dark Chocolate Cherry and Nuts Bar


Grilled lime chicken over spinach salad with a feta-ranch dressing


1 medium carrot and 4 tbsp. hummus


Lemon thyme halibut with sautéed green beans

Day 2  (Calories-1561)


Chicken chorizo and cauliflower sauté with cheese and salsa


½ small apple

2 oz. cheddar cheese


Turkey burger with chipotle aioli, tomato, pickles, and onions


Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar


Slow roasted lemon rosemary chicken with asparagus

1/3 cup of wild rice

Day 3 (Calories-1699)


Hatch green chili, cheese, and egg bake with arugula

1/8 of a honeydew melon


Vanilla coffee frappe


Zucchini noodles with spicy chicken sausage


Atkins Harvest Trail Vanilla Fruit and Nut Bar


Grilled chicken with cauliflower mac and cheese

The concentration is mainly on including whole foods and avoiding processed products. The Atkins diet plan helped her to shed down all the post-pregnancy weight and to once again get back in her fit body.

What Kim Kardashian eats on Atkins diet

Kim Kardashian’s diet consists of foods that are healthy and nourishing for her health. There is a list of foods that she consumes in the Atkins diet that helped her to lose weight and increase the metabolism.

  • Olive Oil
  • Avocados
  • Fish
  • Meat
  • Poultry
  • Low starch veggies: leafy greens, etc.
  • Greek Yogurt
  • Nuts
  • Eggs

These foods are high in nutrition and help in enriching the diet with the required amounts of proteins, carbohydrates, and fats.

What Kim Kardashian avoids on Atkins diet

She believes in eating clean and healthy, thus she makes sure that she keeps certain foods always away from her diet and tries to avoid them at all costs! Given below is a list of foods that she avoids at all costs:

  • Sugar
  • Grains
  • Starches
  • Processed Foods
  • Junk Food
  • Hydrogenated Oils

Try to keep them off your diet too if you want to achieve Kim K’s body.

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Kim Kardashian’s Vegan Diet Plan

Currently, Kim Kardashian follows a vegan diet plan that is a plant-based diet, sounds unbelievable, right? Let us take an in-depth look into her trending diet which has influenced even her sisters, Khloe and Kourtney Kardashian! Exciting, right!

The socialite has been vocal about the health benefits of the plant-based diet on many forums and tells how it has helped her to maintain her healthy body. Let us have a look into what she eats in her Vegan diet.

Given below is a table that shows the various meals that she eats in a day in her plant-based diet :

Kim Kardashian’s Vegan Meal Plan


Vegan mung bean scrambled eggs, strawberries, pancakes, avocado on toast, green juices


Swapped fish /chicken with vegan protein alternatives

Sweet potato with avocado, vegan tacos, and salad


Lots of veggies and healthy unprocessed foods


Fresh fruits and vegetables sweet treats like candies cookies at times

This plant-based diet helps in providing her body the necessary amounts of nutrients. It also helps her body in better absorption of other foods as vegetables help in this and also provide adequate amounts of fiber to her body.

What Kim Kardashian eats on a Vegan diet

The main composition of her plant-based diet consists of vegan food only. Here is a list of foods that she eats in her vegan diet:

  • Strawberries
  • Vegetables
  • Green juice
  • Sweet potato
  • Candies and cookies at times
  • Pancakes in moderation
  • Avocado
  • Vegan toast

What Kim Kardashian avoids on Vegan diet

If you do not avoid certain foods the results of your healthy body won”t be manifested easily. Here is a list of foods that she avoids under all circumstances:

  • Refined flour
  • Junk food
  • Fried food
  • Processed food
  • Unhealthy carbohydrates

Avoid these and come up with your diet chart taking insights from the two diets mentioned above.

Kim Kardashian’s Supplements

Any diet is incomplete without a proper amount of supplements added to it. So let us get started on this, that is, what makes up for Kim Kardashian’s supplements? As we all are aware to maintain a glam body requires a lot of hard work and nothing comes easy, so she adds supplements to her diet to help her in the process. Here is the complete list of supplements that she consumes :

  • Hair vitamins: she takes a hair vitamin that helps in keeping her hair strong, healthy, and lustrous. It helps in keeping the hair smooth and provides it with the necessary amount of protein and vitamins to stay healthy.
  • Weight loss supplement: Kim consumes a weight loss supplement to suppress her appetite and burn fat, it contains Garcinia Cambogia.
  • Multivitamins: The diet is further enriched by adding multivitamins as they support better health and helps in the proper nourishment of the body.
  • Whey protein: helps in strengthening the muscles and increasing metabolism.

These are all the supplements that she adds to her nutrition plan to make it further healthy.

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Final Words

Without any doubt, Kim Kardashian makes a lot of wise decisions about her health.

We do not assure you of getting that glam body like Kim K, that is completely dependent on you and your hard work.

But rest assured, this article has the full information regarding her two very famous diets that she follows to reap great results. And would advise all of you to at least give it a try to your best capacity!