Khloe Kardashian’s Workout Routine

Do you remember that time when Khloe Kardashian was trolled heavily and tagged as the “least skinny” of the Kardashian sisters? Well, now, this remarkable woman is the host of the famous TV show Revenge Body. This show is for all the lovely ladies who, too, have faced stress and physical health issues. Khloe has been wonderfully managing the program, inspiring hundreds of under-confident women out there.

Khloe was trolled, fat-shammed publicly for gaining weight, especially after giving birth to baby True. She took the matter seriously and lost 33 lbs in just three months of her delivery! That is Khloe’s way of surviving and fighting back at everyone who made fun of her and body shammed her when she was younger.

With time, Khloe has accepted that her body structure isn’t meant to be what we call the conventional “zero” figure. Nevertheless, she continues to follow an intense workout routine and now boasts of a perfectly toned figure.

You must be wondering how did that young Kardashian girl, who was severely bullied and neglected, transformed into this ravishing, confident woman. Let’s find out.

Khloe Kardashian’s workout routine

Khloe Kardashian workout
Khloe Kardashian in an Instagram Photo (Khloe Kardashian / Instagram)
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Like it’s already mentioned, Khloe doesn’t workout to be super skinny. She undergoes training to stay fit and strong. After giving birth to True, Khloe appointed a personal trainer.

As of now, the gym is her happy place. She takes an interest in exercising regularly. When interviewed about her daily exercises and workout program, Khloe once mentioned that she doesn’t give enough importance to her arms and back. She, therefore, thinks toning her arms and back took much time.

Khloe also said that she doesn’t have much motivation to visit the gym regularly. Yet she does every day, and here lies her consistency. However, she feels the urge and motivation once she starts with her warm-up exercises.

Currently, this Kardashian sister follows her training program five days a week.

She tries to complete her workout as early as possible when she wakes up. Khloe makes sure she gives 30 minutes each to cardio exercises and circuit training.

Some week she focuses on her upper body and lower body on alternative days.

Sometimes, she goes hiking with her daughter and even does some squats holding her. Evidently, khole believes in doing exercises differently.

Have a look at Khloe Kardashian’s workout routine below:

  • Day 1: cardio

Khloe’s exercise routine gives most importance to cardio. Sometimes she runs; other times, she goes for boxing sessions. Khloe believes that mixing things up helps you get rid of boredom and increases your body’s endurance power.

  • Day 2: legs and butt exercises

Legs and butt are her favorite areas to work on. Khloe mainly focuses on deadlifting for toning her butt and legs.

  • Day 3: core

Khloe Kardashian‘s workout plan also incorporates core exercises that engage the whole body and increase body balance.

  • Day 4: cardio

She repeats her cardio exercises on the fourth day of the week. Additionally, she attends her spin class sessions too.

  • Day 5: arms

Since Khloe’s least favorite part is her arms, she relies on a gym partner for motivation.

  • Day 6: Full body

Her full-body training program is intense but makes her feel incredible.

  • Day 7: rest

Khloe devotes the seventh day of the week to rest.

Khloe Kardashian’s HIIT Workout

The HIIT workout regime is regularly followed by Khloe whenever she hits the gym. Her personal trainer keeps pushing her forward. Usually, for her HIIT exercises, she requires:

  • A mat
  • Sometimes, a gym partner
  • Average weight dumbbells
  • Medicine ball of medium weight
  • Terra core
  • Bench or a raised platform

Khloe Kardashian HIIT Workout

Khloe Kardashian HIIT Workout Plan


Sets and reps

Sidestep with the medicine ball

4 sets, 30 secs each

Tricep dip + tricep push-up

4 x10

Forearm planks + mountain climbers

4 sets, 15 seconds each

Thruster squat + curl + overhead press with dumbbells

10 reps

Leg raises

2 x10

Side leg raises

2 x 10 each side

Step ups

2 x 10 each leg

Single arm partner plank

2 sets, 15 secs per arm

Khloe Kardashian’s personal trainer Gunner Paterson implements his smart strategies to focus on various parts of Khloe’s body. Clearly, his tactics have done wonders for her. With due practice, Khloe now burns more than 300 calories in just 35 minutes.

Khloe Kardashian’s Core Workout

We have already mentioned that Khloe mixes diffrent exercises when it comes to her core workout. Let’s go through her core exercises in detail below:

Khloe Kardashian Core Workout

Khloe Kardashian core workout


Sets and reps

Single dumbbell clean and press

2 to 5 sets x 8 to 12 reps

Banded 4×4 walk

2 to 5 sets x 20 to 30 reps

Overhead crunch to rotation

2 to 5  x 10

Renegade row to climber mountain

2 to 5 x 20 to 30

Reverse  lunge to high knee and press

2 to 5 x 10 to 16

As you can see, Khloe prefers an intense session of hardcore exercises to keep her body in great shape.

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Khloe Kardashian Butt Workout

You must be anxious to know the secret to Khloe Kardashian’s toned butt. Well, there are a few exercises she does regularly to get that perfectly accentuated butt. Let’s go through her butt workout exercises one by one.

Khloe Kardashian Butt Workout

Khloe Kardashian butt workout plan


Sets and reps

Jumping in and out squats

3 x 10

Squat lateral raise

3 x 10

Back lunges and side squat

3 x 10

Sandbag bridge

3 x 10

One leg deadlift with a kettlebell

3 x 10

Clean squat

3 x 10

Khloe Kardashian Butt And Abs Circuit Workout

With her butt and abs workout plan, she makes sure the fat around the hips portion is reduced to accentuate the ratio from butt to waist.

She focuses on withstanding resistance (time under tension). To get toned glute muscles, you too must challenge yourself with a lot of resistance.

Khloe Kardashian Butt And Abs Circuit Workout

Khloe Kardashian Butt And Abs Circuit Workout



Circuit 1 (Repeat 4 Times)

Weighted Squats With Your Heel At An Angle




Kneeling Lat Pull Downs Keeping Your Abs Tight, Shoulders Down But Get The Full Stretch.


Seated Shoulder Press (Back Straight/ Abs Engaged)


Jump Rope

1 Min

Circuit 2 (Repeat 4 Times)

Single Arm Snatches With A 20 Pound Weight


Front Weighted Squats (Back Straight, Traps Down, Tummy Tight)




Kettlebell Tricep Pushes


Side Gallops On Each Side

30 Seconds

Weighted Abs With A 20 Pound Sand Ball


Circuit 3 (Repeat 4 Times)

Weighted Burpees


Mountain Climbers


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  • She advises her fans to focus on more than just weight squats. Women can try out a reverse lunge, setups, skater lunge exercises, etc.
  • For a full-body exercise, Khloe opts for jumping rope.
  • To track her steps, this fitness freak uses the latest step counter application on her mobile.
  • If you don’t have a dumbbell at home, use a sack of rice, sugar, or milk cartons for weight lifting. Khloe doesn’t like the lack of equipment to be anyone’s excuse for not working out.
  • She urges women to start by achieving small, realistic goals every day. Also, she rewards herself once she achieves those goals. She thinks setting unrealistic goals about body fitness would only disappoint you.
  • Khloe Kardashian doesn’t believe in quitting things. With her determination and rigorous workout sessions, she dropped 11 pounds in no time.
  • She never believes in depriving oneself of good food. She eats what she wants but tries to maintain portion control. She, however, admits that limiting food portions is hard.
  • Khloe drinks abundant water and advises her fans to do the same.

By now you are well aware of Khloe Kardashian’s training routine. Isn’t it commendable to wonder how Khloe managed her health and took care of her newborn child at the same time. Her devotion to her child and determination to stay healthy is praiseworthy. She’s indeed an inspiration to millions of mothers across the globe.

It’s true that Khloe is assisted by doctors, physicians, trainers and dietitians without whom this journey wouldn’t have been possible, it’s also true that it’s her willpower that pushed her forward.

Khloe Kardashian knows that the journey to achieving the perfect body shape and staying fit isn’t an easy process. She knows it’s long. But, Khloe also knows it’s rewarding. Hence, she advises her fans to be consistent in their efforts and never take their training schedules too seriously. She believes in doing things the fun way. So, train yourself a bit harder everyday, push the bar and set realistic goals. Enjoy the journey!