Khloe Kardashian’s Diet Plan

Khloe Kardashian’s secret to her toned figure is revealed. It’s her diet! The new mother lost 40 pounds after giving birth to baby True, within three months! She is the youngest of the Kardashian sisters. As a child, she was quite chubby and didn’t pay enough attention to her diet routine. She was trolled terribly and bullied ever since she was in school.

This woman took her health seriously after becoming a mother. She was determined to change her lifestyle for the better, and look at her now! She is an inspiration to everyone who suffers from obesity or overweight issues. Aren’t you curious to know how did Khloe manage to lose so much weight? Read on to know how.

If you are a fan of Khloe Kardashian and you have seen her interview videos, you must have noticed she is often asked about her amazing transformation. Khloe has admitted publicly that she never paid attention to people when she was called the fat sister. She never bothered about her lifestyle and food habits and laughed out at trolls.

But then, her divorce took place and it made her realize a few things. She also admits that her transformation didn’t happen overnight. Following the diet chart is hard, especially when one has been following unhealthy food habits for so many years. Nevertheless, her serious interest in herself had it possible to undergo this change.

Let’s go through her diet plan in detail below. 

Khloe Kardashian’s diet plan

Khloe Kardashian diet
Khloe Kardashian in an Instagram Photo (Khloe Kardashian / Instagram)
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Khloe made immense efforts to live a changed, disciplined life. She completely forgot her existing food habits and followed a healthy diet instead. Her process was slow but its results were evident. Khloe doesn’t believe in setting unrealistic goals that are hard to achieve. Instead, she advises people to follow the diet that they can maintain every day.

Khloe specifically follows a low-carb, dairy-free meal plan. 

Khloe Kardashian‘s diet chart is given below: 

Khloe Kardashian’s meal plan 

Pre workout snack

An apple and almond butter


Boiled or scrambled eggs or omelet along with strawberries, blueberries and oatmeal


Grilled skinless chicken breast with veggies, sweet potatoes, and small portion of rice


Cherry tomatoes or nuts or other fruits


One grilled fish, green leafy vegetable salad with sunflower seed, and oil-based vinaigrette dressing


A piece of fruit

From the diet chart, we can make the following statements: 

Her pre-workout food includes protein and vitamins. This food is an excellent workout booster. She says that these ingredients keep her satisfied, stabilize her blood sugar levels and keeps the stomach full for longer. 

After working out, she consumes a protein-packed breakfast. Sometimes she adds extra fruit to her breakfast. You must have seen that her breakfast compromises low sugar and high protein. Wondering why she follows such a breakfast? Khloe knows that high protein and low sugar intake in the morning will keep her energetic and full for the rest of the day. Being a mother to a newborn child, this is necessary.

Her lunch includes full of starch. She advises people to consume lots of vegetables during the daytime. She especially prefers high in iron vegetables like beets, spinach, asparagus, beets etc. 

Khloe also once mentioned that on days she feels tired having the same food for lunch, she switches to new chicken items but ensures that the chicken is baked, steamed or grilled. 

To facilitate fast weight loss, Khloe eats eight ounces of fish for dinner. Consuming nutritionally rich fishes allows her to stay active. Khloe prefers fish like salmon, black cod, arctic char, and sea bass.

To maintain a sugar-free diet, Khloe consumes fruits to satiate her cravings for sweets.

What Khloe Kardashian eats 

Khloe believes that when one is surrounded by healthy food, one can’t help but eat healthy. She, therefore, suggests her fans to store healthy snacks and food items that have zero trans-fat and less sugar.

Khloe drinks lots of water throughout the day. It enhances her body metabolism, preventing her from gaining back weight. 

Khloe is an advocate of intermittent fasting. It’s the only way to lose weight without monitoring your per-day calorie intake. One can eat any of their favorite food, and then fast for the rest of the day.

Khloe never wants her blood glucose levels to rise and hence consumes low glycaemic index fruits.

Also, she likes eating light food items for dinner. She prefers to keep it simple instead. Khloe makes sure her body gets a sufficient amount of fiber. That’s why her nutrition plan incorporates lots of oats, allowing her to stay full and energetic for a long time. Furthermore, she adds strawberries to her diet to increase her intake of minerals and vitamins. 

Khloe suggests that people can increase their intake of omega fatty acids. It helps people get sound sleep at night, experience increased release of growth hormone and reduction of inflammation. 

She strongly advises against staying hungry. Khloe eats nuts, fruits, vegetables throughout the day to keep herself energized.

Khloe incorporates a variety of food items in her diet. Following are some of the food items she swears by: 

  • Vegetables like spinach, broccoli, asparagus, beets, and romaine
  • Four ounces of grilled chicken breast
  • White rice
  • Vegetable salad 
  • Fruits like berries
  • Poached, scrambled or boiled eggs 
  • Oatmeal 
  • Jam 
  • Almond butter 
  • Almond milk 
  • Edamame 
  • Cucumbers 
  • Jicama
  • Grilled fish 
  • Fresh Fruit
  • Fatty Fish
  • Lean Poultry
  • Egg Whites
  • Tomatoes
  • Feta Cheese
  • Coconut Oil
  • Quinoa
  • Protein Powder

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What foods Khloe Kardashian avoids

Not consuming junk food is the key to maintaining weight.

However, Khloe doesn’t deprive her of junk food completely. She often goes out with her sisters. She says, a cheat day once a week is considerable. But Khloe never consumes more than 500 calories extra. Ever since she has started to follow a strict meal plan, she consciously tries to avoid junk food. Here’s a list of the food items she prefers not to eat:

  • Sugar
  • Dairy
  • Bread, Muffins, Cake, Cookies, etc (Multi-ingredient Starches)
  • Processed Foods
  • Junk Food
  • Hydrogenated Oils

Khloe Kardashian’s Supplements

To maintain her body fit and healthy, Khloe Kardashian regularly intakes supplements. Below mentioned are some of them: 

  • Biotin 

For her hair and nails, biotin is necessary. But biotin offers more utility than this. It facilitates the metabolism of fats and carbohydrates and helps to keep cholesterol levels in check.

  • Collagen 

Collagen enables Khloe to maintain her skin’s elasticity. It also keeps her skin firm and prevents sagging. Besides these, collagen also supports joint and bone health and improves blood circulation. 

  • Iron 

Khloe doesn’t consume red meat. That’s why taking iron supplements is important for her to prevent fatigue and anemia.

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We have mentioned the most useful diet tips from Khloe Kardashian. As you can see, her diet plan isn’t too drastic. It incorporates every necessary ingredient for the healthy functioning of one’s body. It’s maintainable.

If you too are following a diet chart, make sure it’s easy to stick to. Don’t deprive yourself of outside food completely. You can consume delicious food at restaurants once a while, maintaining a balance is the key.