Khabib Abdulmanapovich Nurmagomedov, or Khabib Nurmagomedov, is a former professional mixed martial artist. He has been the reigning UFC Lightweight Champion for 3 years and has 0 losses till he retired from the sport. He is considered as one of the greatest fighters in the MMA world.
His interest in the field of fitness developed when he watched athletes train at the gym set up by his father at their house. He took up wrestling at a tender age of 8, and from then on, he tried different forms of training like judo and Sambo.
His exceptional moves during each fight make him excel in his tournaments. He is known to dominate his opponents in style. His effective nutrition plan plays a major role for his agility during his championships.
It would be interesting to know what Khabib Nurmagomedov’s diet plan would be like as he is known to follow a clean diet.
Khabib Nurmagomedov’s Diet Plan
Khabib Nurmagomedov’s diet consists of about 5 meals in a day. It includes protein majorly, some healthy fats and complex carbohydrates.
His meal plan consists of lean meat like chicken and fish. He tries to gain as much nutrition through fruits and vegetables as it helps build immunity and also provides the body with essential vitamins and minerals.
Here is a sneak-peak on Khabib Nurmagomedov’s meal plan:
Khabib Nurmagomedov’s Meal Plan
A smoothie made up of 1 cup vegetable leaves, 1 banana, 1 small portion grass-fed whey, pea protein powder or brown rice, mixed with ice and water
1 cup Greek Yogurt, 2 tbsp crushed walnuts, half cup blueberries
Green salad with 1 cup each of: spinach, cabbage, tomatoes, mushrooms, cucumbers, baby romaine
2 Red peppers with a cucumber, 3 hard boiled eggs with 1 yolk
A handful of zucchini or asparagus in olive oil and pink salt, Quarter ounce chicken or turkey (slow cooked or grilled), ½ cup black beans with small amount of sodium and Pico De Gallo topping
The macronutrients in his diet chart are properly monitored. In every meal, there is a mix of some form of protein like eggs or chicken. He gains his carbohydrates through brown rice or vegetables. His healthy fats are obtained from nuts and olive oil.
Apart from his diet plan, Nurmagomedov also indulges in some cheat meals occasionally. He enjoys having a burger or pizza, when he is not training, to serve his taste buds.
What to Eat
Nurmagomedov follows this ideology ‘Eat like the Eagle, Fight like the Eagle’. He chooses to eat a clean diet as it helps him train better. It also helps minimize the injury possibility during training.
He recommends certain foods to be included in your daily diet:
- Lean Meat
- Leafy Greens
- Brown Rice
- Greek Yogurt
- Whey Protein
- Pea Protein
What to Avoid
Nurmagomedov believes that avoiding unhealthy food to maintain a great body is common sense. One should avoid anything that would make your body put on unhealthy weight.
The foods he avoids in his diet are:
- Refined Sugar
- Excess Sodium
- Processed Foods
- Hydrogenated Fats
- Artificial Ingredients
Khabib Nurmagomedov Supplements
Following a healthy diet, helps him to gain the essential nutrients required for his body. In addition, he consumes supplements in between meals to keep his bodily functions in good health.
Some of Khabib Nurmagomedov’s supplements incorporated in his diet plan are:
- Fish Oil: This supplement is high in Omega-3, which helps his body fight any inflammation. It also provides for a healthy brain and heart.
- Pea Protein: It contains essential amino acids and iron. It aids in muscle growth, weight loss, and good heart health.
- Himalayan Pink salt: It is a healthier version of table salt. It regulates blood sugar, improves sleep quality, and reduces signs of aging.
- Whey Protein: It helps in building muscle and reduces fatigue after a workout. It also helps in weight loss and increases energy levels.
Khabib Nurmagomedov believes in smart eating. He makes sure to consume calories that would be less than what he would burn off in the gym.
By following The Eagle’s diet plan, one would definitely stride one step higher in their fitness routine!