If you have seen the film Jumanji, the character Franklin (Mouse) Finbar, played by Kevin Hart, would have indeed made you laugh your heart out. Kevin Hart is a famous stand-up comedian, actor, and producer. Apart from his movie performances that make his audiences laugh hysterically, he also sports a physique that resembles a gymnast. Kevin Hart’s muscles speak a lot about his intense training sessions. He is an avid fitness freak and seldom misses on his workouts. Kevin Hart’s workouts are quite intense and exude diversity.
Kevin Hart’s workout routine is old-school and relies on the basic lifts performed with free weights. Apart from this, his exercise routine also focuses on improving his overall athleticism. This celebrity workout guide will let you know in detail what all stuff Kevin Hart includes in his training program to make his body look better and perform the best.
Program Overview
The workout program of Kevin Hart is based on a notion that dictates his dedication towards his training program. It says, “no excuses, no days off.” He seldom misses his workouts irrespective of the fact that he has a hectic daily routine due to his work line.
A great deal of diversity characterizes his workout routine. He includes various exercises in his daily exercise routine that work on improving his strength, stamina, and overall athleticism. The workout plan of Kevin Hart is also targeted towards improving his core strength.
Kevin Hart prefers to perform the exercises of his workout routine in a circuit. It promotes lean muscle gains on the one hand and burns excess fat on the other hand. Moreover, performing the various exercises in circuits allows oneself to have shorter and less time-consuming training sessions. To work on his flexibility, Kevin Hart is also planning to incorporate Yoga in his workout program.
Kevin Hart Workout Schedule
- Day 1 – Chest, Triceps, and Core
- Day 2 – Running
- Day 3 – Back and Biceps
- Day 4 – The 300 WOD
- Day 5 – Shoulders and Legs
- Day Six, Seven – CrossFit WOD
Kevin Hart prefers to train in the early hours of the day. He claims that his day starts at 5:30 am. He performs his workouts early in the morning. It provides him with the energy that keeps him refreshed and active throughout the day.
Each day of the week, Kevin Hart workouts in a different manner. His workout routine includes exercises performed with free weights, machines as well as body weight. Kevin Hart’s workout routine is entirely holistic because it is targeted towards strength building, muscle gaining, and improving his cardiovascular health.
Kevin Hart Workout Routine
Even though he has a busy daily schedule, he manages to workout 6-7 times a week. Each of his workouts starts with a proper warm-up. Stretching happens to be the most crucial part of his warm-up routine. It helps in relaxing up the muscles and prepares them well to go through intense workouts. Stretching also aids in preventing possible chances of injuries.
Kevin Hart Workout Plan | |
Exercises | Sets x Reps/Reps |
Day 1 – Chest, Triceps, and Core | |
Warm-Up | |
Stretching | |
Running (800 meters) | |
Pull-Ups | 3 x 5 |
Air Squats | 3 x 10 |
Push-Ups | 3 x 15 |
Workout | |
Bench Press | 5 x (12, 10, 8, 5, 3) |
Tricep Pressdowns | 3 x 10 |
Incline Dumbbell Press | 3 x 10 |
Tricep Overhead Extension (using a dumbbell) | 3 x 10 |
Chest Flyes (using either dumbbells or cables) | 3 x 10 |
Dips | 3 x AMRAP |
Weighted Planks | 3 x (60 seconds) |
Day 2 – Running | |
Warm-Up | |
Stretching | |
Workout | |
Running | 5000 meters |
Day 3 – Back and Biceps | |
Warm-Up | |
Stretching | |
Running (800 meters) | |
Pull-Ups | 3 x 5 |
Air Squats | 3 x 10 |
Push-Ups | 3 x 15 |
Workout | |
Deadlift | 5 x (12, 10, 8, 5, 3) |
Dumbbell Bicep Curls | 3 x 10 |
Dumbbell Rows | 3 x 10 |
Hammer Curls (using cables) | 3 x 10 |
Lateral Pulldowns | 3 x 10 |
Preacher Curls | 3 x 10 |
Weighted Planks | 3 x (60 seconds) |
Day 4 – The 300 WOD | |
Warm-Up | |
Stretching |
|
Workout | |
Pull-Ups | 25 |
Deadlifts (135/95 lb) | 50 |
Push-Ups | 50 |
Box Jumps (24/20 in) | 50 |
Floor Wipers (135/95 lb) | 50 |
Alternating Kettlebell Clean & Presses (1/.75 Pood) | 50 |
Pull-Ups | 25 |
Day 5 – Shoulders and Legs | |
Warm-Up | |
Stretching | |
Running (800 meters) | |
Pull-Ups | 3 x 5 |
Air Squats | 3 x 10 |
Push-Ups | 3 x 15 |
Workout | |
Squats | 5 x (12, 10, 8, 5, 3) |
Military Press | 3 x 10 |
Leg Press | 3 x 10 |
Arnold Press | 3 x 10 |
Hamstring Curls | 3 x 10 |
Shoulder Front Raises | 3 x 10 |
Weighted Planks | 3 x (60 seconds) |
Day Six, Seven – CrossFit WOD | |
Warm-Up | |
Stretching |
|
Workout (complete anyone of these CrossFit WODs and change them every time) | |
Helen (Three rounds for time) | |
Running (400 meters) |
|
Kettlebell Swings (at 53 pounds) | 21 reps |
Pull-ups (band supported if needed) | 12 reps |
Eva (Five rounds for time) | |
Running (800 meters) |
|
Kettlebell Swings (at 70 pounds) | 30 reps |
Pull-ups (band supported if needed) | 30 reps |
Grace | |
Clean and Jerk (at 135 pounds) | 30 reps |
Fight Gone Bad (Three rounds, one-minute per exercise taking one-minute of rest between rounds) | |
Wall balls with 10-foot target (at 20 pounds) |
|
Sumo Deadlift High-Pull (at 75 pounds) |
|
20-inch Box Jumps |
|
Push Press (at 75 pounds) |
|
Rowing Machine |
|
Fran (21/15/9 reps for time) | |
Thrusters (at 95 pounds) |
|
Pull-Ups |
|
Newport Crippler | |
Back squats loaded with your body weight equivalent | 30 reps |
Running (1-Mile) |
|
Karen | |
Wall Balls (at 20 pounds) with 10-foot target | 150 reps (stopping before complete failure) |
Target Times Level 1 – 8:00-10:00 Level 2 – 5:00-8:00 Level 3 – 4:00-5:00 Elite – < 4:00 | |
7 Minutes of Burpees
| Performing as many burpees as possible in 7 minutes
|
Murph | |
Running (1 mile) |
|
Pull-Ups | 100 reps |
Push-Ups | 200 reps |
Air Squats | 300 reps |
Running (1 mile) |
|
Day 7 – Rest | |
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Apart from following an intense workout routine, Hart is also meticulous about his diet. He always prefers to have nutritious meals. A significant chunk of his diet consists of protein-rich food items.
How often does Kevin Hart Workout?
Kevin Hart prefers working out 6-7 days a week. Irrespective of the fact that Kevin Hart’s daily routine is quite hectic, he manages his time well enough to dedicate a part of his day to his training program.
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Final Words
So this was Kevin Hart’s workout plan that helps in keeping the superstar comedian fit and in his best shape. By just having a glance at Kevin’s muscular physique, one can get a clear idea that he has worked his butt off to achieve it. Consistency and dedication serve to be the foundation stone of Kevin Hart’s workout routine. We expect that his workout routine would have indeed motivated you to hit the gym and earn the physique you have always wished for.