Kevin Durant is a famous American basketball player. He is renowned for being one of the best NBA players in the world.
Kevin Durant’s strength, agility, and overall athleticism strikes fear in the heart of his opponents. His gigantic stature further adds to his game-playing capabilities. This athletic diet guide is going to give you a detailed and descriptive rundown of his meal plan. After all, it’s his diet plan that fuels him to get the most out of his training sessions. It aids him in bringing out the best of his capabilities.
What Will I Learn?
Kevin Durant Meal Plan
Kevin Durant has always been very meticulous about his meal plan. He always puts great emphasis on his nutrition. He claims that it becomes easier for his body to recover and perform well by following a strict nutrition plan. His diet plan usually has a greater proportion of proteins.
Just before his game, Kevin Durant prefers to have some fish and vegetables. It helps in keeping his body prepped up to endure the grueling and intense game-playing. After the game is finished, he prefers to eat steak or chicken with rice. Steak/chicken provides his body with adequate proteins. Rice, on the other hand, being a great source of carbs, provides his body with sufficient energy.
Kevin Durant makes sure that he never misses out on any meal on his diet chart. He believes that eating healthy and nutritious food at regular intervals aids in nourishing the system. It also helps in keeping the body healthy from inside as well as outside. In between his major meals, Kevin Durant often adds smaller nutritious meals which keep him full and supply his body with adequate nutrition. He also ensures to consume fruits every day in the right proportion. Consuming fruits helps Kevin in keeping his system hydrated. The antioxidants present in fruits also aid in slowing the aging process.
The following table will give you a detailed overview of Kevin Durant’s meal plan. Let’s have a look at it:-
Kevin Durant Diet Plan
2 Egg Whites
1 Whole Egg Omelet with toppings of tomato and spinach
A Bowl of Fresh Fruits
Late Morning Snack
Fruit and Triple Berry Acai Smoothie
Grilled Salmon with Cucumber Yogurt Dressing
Brown Rice Pilaf
To make sure that his body remains full and has sufficient energy to get through his intense training sessions, Kevin Durant prefers to consume oats.
Kevin Durant is also fond of consuming different flavors of yogurts. Yogurt acts as a natural probiotic.
Kevin Durant’s smaller meals usually consist of salads, fruits, smoothies, and fresh fruit juices. These smaller meals help Durant in keeping him full and energetic. He stays away from consuming any kind of junk food. He claims that following a strict and clean diet plan aids in keeping one’s body fit and active in the long run.
Kevin Durant’s Supplements
Whole foods acquire a greater proportion of Kevin Durant’s diet plan. But he also includes few supplements in his diet plan to make it more complete and effective. Kevin Durant’s supplements stack comprises the following:-
- Whey Protein: Whey protein is a fast-absorbing protein that helps to boost overall athletic performance. It promotes faster muscle recovery and increases muscular strength. Whey protein is usually taken after a strenuous workout to provide the muscles with the nutrients that they require for recovery and growth. Whey protein shakes are also taken in between meals to increase the overall protein consumption. It also helps in keeping you full.
- Fish Oil: Fish oil is basically the fat or oil that is derived from the tissues of oily fish like salmon, tuna, mackerel, herring, and anchovies. It is high in omega-3 fats EPA and DHA. There are numerous benefits of consuming fish oil supplements, especially for athletes. Fish oil helps to reduce muscle soreness. It has anti-inflammatory properties. Some studies suggest that supplementing your diet with fish oil can enhance muscle strength and overall range of motion.
Durant’s extraordinary game-playing skills are just a result of following a strict diet plan religiously and giving it all in his training sessions.