Who doesn’t know about Kendall Jenner? At present, she is a well-known social media sensation who enjoys a massive fanbase. She came into the spotlight after appearing in the popular reality program Keeping Up With the Kardashians. She then went on to become one of the highest-paid models as per Forbes magazine list.
At present Kendall Jenner runs a clothing business with her sister Kylie under the name Kendall & Kylie. Apart from that she also owns trademarks of make-up and other accessories.
Many people want to know the secret behind Kendall Jenner’s awesome physique. In this article, we will let you know in detail everything about Kendall Jenner’s workout routine. You too can follow it to get the physique you have always dreamed about.
What Will I Learn?
Kendall Jenner Workout Routine
Kendall Jenner has undoubtedly raised the bar of physical fitness with her sultry physique. She sports a lean and toned physique that adds to her glamour quotient. It won’t come to you as a surprise that Kendall Jenner has always been particular about her workouts. She follows a strict workout plan to maintain her physique year-round.
Kendall Jenner’s workout routine primarily focuses on full-body workouts and ab workouts. She also incorporates exercising disciplines like hot yoga, kickboxing, swimming, etc. to work on different aspects of her physique.
Kendall Jenner’s training routine combines both strength training and cardio. It also puts a special emphasis on core workouts.
Kendall Jenner’s At-Home Ab Workout
Kendall Jenner’s abs are one of the most highlighted parts of her physique. Undoubtedly, they get a fair share of hammering from her ab-workout routine. However, the exercises that she incorporates in her workout routine to target her core muscles don’t require modern gym equipment at all. You just need your body weight for resistance and you will be good to go.
Kendall Jenner is a huge fan of performing planks. They not only target her core muscles but also work on burning off excess fat and improving overall body balance.
If you want a tight and firm midsection like that of Kendall Jenner, you can try your hand on Kendall Jenner’s at-home ab workout routine. It will surely fetch you the results that you are looking for.
Perform the following exercises in 3-4 circuits.
Side Plank with Crunch
5 Reps per Side
Single Arm/Leg Plank
5 Reps per Side
15 Reps per Leg
Kendall Jenner’s At-Home Full Body Workout
Full-body workouts are a great workout option if you are either running short on time or can dedicate only 3-4 days a week to your workouts. They provide your entire body with a great workout and that too in a single session.
When it comes to performing Kendall Jenner’s at-home full body workout you would just need to dedicate a few minutes to it and it will provide your entire body with a great workout. If you have a pair of dumbbells, that’s great. Even if you don’t have dumbbells, you can use water bottles in their place.
Sets x Reps
6 x 10
6 x 10
4 x 10
3 x 15
Skater Lunges with Dumbbell Kickbacks
2 x 10
100 Reps per Side
Hot Yoga is an exercising discipline that is garnering the attention of celebrities and athletes around the globe. She is an avid fitness freak and she always likes to push herself harder than the previous day. Even though her workout routine already comprises a variety of exercises, she likes to incorporate hot yoga into her exercise routine to gain the most out of her workout plan.
Kendall Jenner has been quite obsessed with her hot yoga workout routine. She has even claimed, “I think that yoga can be a great addition to a workout routine.”
By including hot yoga into her workout program, Kendall has been able to acquire a physique that allows her to look like a diva and perform like an athlete.
Kendall Jenner’s 11-Minute Workout
If your daily schedule is too hectic and you find it challenging to take out sufficient time for your workouts, then Kendall Jenner’s 11-Minute workout routine can serve you in your best interests.
As its name implies, you will just need 11-minutes to go through it. You can perform it in the comfort of your home at your desired time.
Just make sure to properly warm up your body before performing the following training routine.
Side Plank on Forearm
15 Seconds on each side
Side Plank Crunches (Elbow to knee)
5 Reps on each side
Plank on Hand with Around-the-World Leg and Arm Raises
Alternating Forearm Plank (Knee-to-Elbow)
Raised Toe Touches
Rocking Hand Planks
15 Reps on each side
Kendall Jenner’s Weekly Workout Routine
Kendall Jenner follows a well-structured workout routine to keep herself fit and in great shape. Her workout routine comprises both strength training as well as cardio. The former aids in providing her a strong and toned physique whereas the latter keeps her in great shape by burning off excess fat from her frame.
The following table will present you the exercise routine that Kendall Jenner follows for each day of the week. Let’s have a look at it.
Kendall Jenner’s Workout Plan
Combination of Forearm and Straight Planks
Variety of Lunges with Dumbbells
Tossing the Medicine Ball to work abs, back, and arms
Sunday- Rest Day
- To make sure her workout routine doesn’t become monotonous, Kendall Jenner ensures to switch up her workout routine from time to time.
- Kendall Jenner also ensures to get 7-8 hours of sound sleep every night. She claims that our body requires that amount of rest to perform effectively. Rest periods contribute a lot towards promoting muscle recovery and growth.
Now you know the secret behind Kendall Jenner‘s toned physique. Kendall Jenner’s workout plan can give you a great physique if you follow it with consistency.
Just make sure not to expect results overnight. Instead, focus on giving 100% to your training sessions. The results that you will derive that way would surely exceed your expectations.