You might have seen her on the cover pages of Harper’s Bazaar and Vogue editions, the supermodel is also famous for her glamorous body and clothing and makeup brands. Today, we are talking about Kendall Jenner.
The supermodel has mesmerized all of us with her runway body and the walk that bewitches one’s mind. Kendall Jenner has been a source of inspiration for all of us, whether it has to be her confessions regarding her teenage insecurities or her modeling career. One might get curious about her diet and workout regimes because maintaining such a healthy body requires a lot of dedication and sweat. Even though she possesses a skinny frame Kendall does eat a lot!
Kendall is a very relatable celebrity for all the women out there. She believes in eating clean and green. This article discusses Kendall Jenner’s diet plan in-depth and provides a roadmap to design your diet accordingly.
What Will I Learn?
Kendall Jenner’s Diet Plan
Kendall Jenner’s diet consists of a variety of foods that help to balance the nutrition quotient in her diet chart. While one may think that a supermodel’s diet might be too boring and all healthy Kendall makes sure that she has her cheat meals and junk food too.
She loves cupcakes, pizzas, fried chicken, and fries. Kendall follows a paleo-ish diet consisting of natural lean proteins, fruits, and vegetables and avoids grains. She has fiber, first thing in the morning as it helps in keeping her fuller for longer periods.
She prefers to have fatty fish like salmon and chicken breast along with yogurt for her protein. The most important beverage for her is her green tea and detox tea plus loads of water to keep her hydrated and energized.
She likes to eat raw vegetables and hummus for her snacks. Strawberries also constitute an important part of her diet plan, she loves them. She also has a lot of pasta for her dinner. Given below is a guide to her diet plan that include the foods that she eats in her various meals –
Kendall Jenner meal plan
Avocado spread over eggs, a big bowl of oatmeal, detox tea
Lean chicken, brown rice
Raw vegetables, dip, and hummus
Sushi, vegan spaghetti Bolognese, or Margherita pizza
She also loves to snack on guacamole, chips, and almond butter packs.
What to eat
Kendall Jenner’s meal plan is extremely easy and very practical. It does not need you to go on a very strict diet and restrict yourself from your favorite foods. So here is a list of foods that one can eat to get that runaway body.
- Organic Kale
- Organic spinach
- Organic apples
- Brown rice
- Organic Eggs
- Organic Milk
- Raw veggies
- Green tea
- Green juice
What to avoid
It is easy to follow a diet but it involves a lot of effort to control your cravings but there are certain foods that Kendall avoids at all costs and keeps at a bare minimum level. Here is a list of the same:
- Processed foods
- None organics
- Soft drinks
- Chemical additives
She also likes to snack on almonds and juices throughout the day, so you can even replace your unhealthy snacks with them. Her meal plan is pretty easy to follow and begin with!
Kendall Jenner’s Supplements
The supermodel has to keep her health at her best all the time and keep her energy levels high, for this she makes sure that she supplements her diet with a lot of supplements. Kendall Jenner supplements include multivitamins, detox tea, green tea.
- Multivitamins: The model has incorporated this into her diet to meet the required nutrients in her diet. It helps to supplement her diet with vitamins and minerals.
- Detox tea: This tea helps in increasing her metabolism and keeps her weight in check. She takes 12 cups of detox tea to ensure that she keeps her weight in check and helps her get her runaway-ready body.
- Green tea: It helps in providing the necessary antioxidants in her diet and helps in keeping her skin healthy and glowing.
So even if you have probably been just watching her in the popular tv sitcom, Keeping up with Kardashians and munching on potato chips, you can still get started on your health journey. The best thing is that you do not have to give up on your favorite foods too.
A nutrition plan makes sure that your body gets the required amount of carbs, proteins, and fats. Kendall Jenner’s diet chart is made up of really rich sources of nutrition to add to your diet. While everyone has a different body shape and metabolism, remember to design a diet that suits you and you can take references from this article for your diet.
Get started in your journey and make sure to be consistent with your workouts, because if you work hard for it you will surely get it!