Kelly Ripa’s Workout Routine and Diet Plan

Kelly Ripa is a well-known American actress, dancer, TV producer, journalist, and talk show host. If you have watched ‘Hope and Faith’ and ‘All My Children’, you might have surely been mesmerized by her performance.

But apart from her acting prowess and magnetic persona, there is something else as well that mesmerizes her fans. And that is her well-developed lean and toned physique.

So without further ado, let’s have a detailed overview of Kelly Ripa’s workout routine and diet plan. Let’s get started.

Kelly Ripa's Workout Routine and Diet Plan
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Kelly Ripa’s Workout Principles

It wouldn’t be an exaggeration to say that Kelly Ripa is a hardcore fitness freak. Going through an intense training session has always been a crucial part of her daily routine.

Kelly Ripa’s workout routine incorporates different training styles. This training approach not only keeps her in great shape but also improves her overall fitness levels holistically.

Kelly Ripa’s Workout Routine

Kelly’s slender physique has been a result of her intense gym training sessions. But she doesn’t just rely on lifting weights and performing cardio. Her exercise routine mixes up different training styles and she indeed gets the benefits of sticking to it.

Kelly Ripa’s workout routine primarily includes two different workout routines named “AKT” and “Physique 57”. The former is a cardio-oriented workout routine that improves her endurance whereas the latter focuses on keeping her body in great shape.

Apart from these Kelly Ripa’s workout plan also incorporates training styles like power yoga, circuit training, functional training, pilates, HIIT, and jogging.

Kelly hits the gym 5-6 days a week. At times she has even gone up to training 7 days a week. Each of her training sessions extends for about 60-90 minutes. Kelly trains under the supervision of her trainer Anna Kaiser.

So now let’s have a detailed insight into Kelly Ripa’s workout routine for the week:-


  • AKT Dance- 60 minutes of choreographed cardio-oriented dance class


  • SoulCycle class- 45-60 minutes


  • AKT bands class- 60 minutes using resistance bands to hit muscles like inner thighs, biceps, and triceps.


  • SoulCycle class- 45-60 minutes


  • AKT circuit class- 60 minutes of high-intensity cardio workout using weights


  • 60 minutes of either AKT Mixer full-body workout OR
  • AKT Tone barre-based class


  • 60-minutes jog OR
  • 60 minutes of pilates or yoga OR
  • Performing bodyweight exercises like crunches, leg raises, squats, and tricep dips

Cardio has always been an important part of Kelly Ripa’s workout plan. Highlighting its importance, she claims,

“I try to make my heart beat out of my chest, hard-core, once a day for at least a half-hour. I think that’s very important. […] I don’t have the best family history heart-wise, so I really try to keep my heart strong.”

Keep switching

Kelly has always been quite regular with her workouts. But to ensure that her exercise routine doesn’t get monotonous and boring, she keeps on switching it from time to time.

She has tried her hands on numerous exercising styles and still continues to do so.

The superiority of ‘Planks’

Kelly has a ripped and toned midsection. And the credit for this goes to her ab training routine.

Before you assume that she must be performing hundreds of crunches every day, let us tell you that is absolutely not the case. Instead, she prioritizes performing planks and their different variations that give her core muscles a great workout and also improve their stability, strength, and appearance.

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Kelly Ripa’s Diet Plan

Kelly Ripa's Diet Plan
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Kelly follows an alkaline diet plan. It has very little to no amounts of acidic food items. Speaking about her alkaline diet plan, she had said once,

” It has changed my life. It’s changed the way I think about food.”

Kelly Ripa’s diet plan includes numerous food items such as Greek yogurt, fresh fruits and vegetables, chicken, fish, granola, broccoli, kale, and many more. Her favorite beverage is coffee and she consumes plenty of water throughout the day to keep her body hydrated.

Kelly’s diet plan has moderate amounts of all three macronutrients which are proteins, carbs, and fats.

Kelly Ripa’s meal plan consists of 3 major meals which are as follows:-

Meal 1- Breakfast

  • Coffee with cream
  • Almond butter with cinnamon on top of slices of green apple
  • Chia seeds pudding with pitless dates, cashews, cacao, coconut oil, coconut water, and a pinch of salt

Meal 2- Lunch

  • Microgreens salad
  • Avocado toast sandwich with toasted nuts
  • Non-fat yogurt with pistachios, blueberries, granola, or lavender honey


  • Sliced chicken breast with lemon, olive oil, and sautéed spinach
  • Minestrone or other soups with adequate amounts of chickpeas and veggies, salad, and a piece of fish


Getting in great shape doesn’t require one to starve. And Kelly abides by this statement pretty much. She likes having snacks in between her major meals.

But her food choices for snacks are pretty healthy and nutritious. She likes to munch on nuts, flaxseed snacks, protein bars, peanut butter, goldfish crackers, and dry fruits. These not only fetch her body essential nutrients but also keeps her hunger pangs away.

Not being ‘too’ strict

Undoubtedly, Kelly has always been pretty careful regarding how she feeds her body. But she has never been overly cautious in that matter.

Majority of the time she prefers eating healthy and nutritious food items. But sometimes she even likes to satisfy her taste buds by feasting on cheesecakes. Nevertheless, she ensures to not over consume them.

However, food items that are excessively processed or fried or have artificial additives, sweeteners or chemical ingredients in them have no place in her diet chart. She also stays away from having acidic food items usually.

Kelly Ripa’s Supplements

Even though Kelly’s diet plan is quite perfect but still she prefers to include a few supplements into it. Kelly Ripa’s supplements stack includes the following:-

  • Zinc
  • Calcium
  • Vitamin D
  • Iodine
  • Omega-3s
  • Vitamin B-12

The above-mentioned supplements assist significantly in making Kelly’s nutrition plan wholesome. They respectively contribute towards improving her metabolism levels, strengthening her bones, reducing inflammation, regulating metabolism, keeping the brain and eyes healthy, and aiding in the production of RBCs.

Kelly also likes having supplements that contain turmeric, black cumin seed oil, ginger, and peppermint as they are anti-inflammatory in nature and also relieve her stomach.

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Final Words

Kelly Ripa’s attractive physique can easily give anyone some serious fitness goals. And if you too fall in that category, then Kelly Ripa’s workout routine and diet plan is going to serve your very best interests.

But before you start trying them out, let us tell you that you won’t be able to build a physique like Kelly’s in a day or even a month. It would require you to be consistent with your fitness regime.

Most importantly, you would be required to enjoy the process as that would keep you motivated to stay on track so that you get your desired gains from your fitness journey