Kelly Clarkson Weight Loss: Diet Plan and Workout Routine

There are a whole lot of celebrities who have made it to the headlines due to their excellent body and weight loss transformation stories. When we speak of such celebs, Kelly Clarkson’s is also a notable name to mention. Kelly Clarkson’s weight loss is quite popular and has been subject to discussion and awe over the years. 

Born on 24th April, 1982, Kelly  Clarkson was bulky. She rose to fame after she won the title of American Idol in the year 2002. Kelly Clarkson didn’t have a weight loss goal as such; instead she thought that being skinny wasn’t healthy. She attributed her happiness to being plus size.

However, she wanted to look good and in shape and feel good about her body. Clarkson, however, puts effort to make sure that she is able to maintain the lean and gorgeous physique that she owns.

In this article, you will get a brief insight into Kelly Clarkson’s weight loss plan, diet plan and her workout regime so that you, too, can get a body like her and shine like the gorgeous diva does. She has lost around 30 pounds and currently looks breathtaking!

If you are curious about how the singer lost weight, give this article a read!

How much weight has Kelly Clarkson lost in total?

Kelly Clarkson Weight Loss
Image: DFree /
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Kelly Clarkson, The Voice mentor has never shied away from talking about her weight loss transformation and her say about her weight, her relationship with food, the body-shaming that she has faced, and her perception about her own body.

With all the effort she has put with her diet and her workout schedule, the singing goddess has lost around 35 pounds and looks absolutely mesmerizing. 

Kelly Clarkson’s weight loss journey & before and after photos 

Kelly’s body has been through a lot of fluctuations. Kelly owes her weight loss transformation to a book that she read, known as “The Plant Paradox.” Kelly had developed thyroid issues and also had autoimmune diseases.

She admits that the diet she found in the book had helped her a lot, it cured her in a way that she didn’t have to take medicines anymore.

Kelly maintains a body-positive attitude. Despite all the remarks and criticism that she received during her American Idol period, she knew how to shrug all the negativity off and be comfortable in her own skin.

Kelly Clarkson’s weight loss journey
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Kelly Clarkson’s weight loss photos speak volumes about her weight loss journey.

Healthy is happy

Kelly Clarkson shared a different ideology about body weight. She said that she did not equate being skinny with good health. Instead, the singer says that being chubby is a representation of happiness for her.

When she trimmed down

Kelly Clarkson before and after weight loss
Image: kathclick /

Kelly Clarkson has often been the biggest or the heaviest wherever she has been a part of. When she earned fame on the first season of American Idol in the year 2002, she was criticized publicly for being a big girl.

Later, in June 2018, Kelly Clarkson showed up much slimmer and skinner. She had changed to a diet that was devoid of pesticides, non-GMO, and organic. That was the key to her slimming down.

If you have a look at Kelly Clarkson’s before and after losing weight photos, you will realize how much she has lost weight and the difference that she has brought about in her body.

How did Kelly Clarkson lose weight?

Kelly Clarkson’s weight loss story also has a few rumors. There was a fling of a rumor saying that Kelly had been consuming weight loss pills or resorting to some weird diets. She discards all of that and says that it is food and exercising that did the magic for her body.

Kelly Clarkson's weight loss
Image: Debby Wong /

Preparing her food differently

Kelly Clarkson says that there is nothing extraordinary about her diet. All she eats is the same food, but a little differently.

She uses different ingredients, different flours, and different sugars. To elaborate, she loves fried chicken but eats it in a different manner. She makes sure that the chickens are non-hormone and uses almond or cassava flour.

She says that it might be expensive to make such changes, but given that they deliver such amazing results later, it all becomes worth the money spent.

Kelly Clarkson’s Workout Routine

Kelly Clarkson’s Workout Routine
Image: kathclick /

Kelly Clarkson is not very fond of exercising. Nevertheless, one cannot expect to remain fit solely by eating healthy; your body requires some physical activity. Kelly Clarkson only indulges in as much exercising as is required to remain fit and healthy and to improve her energy and body’s capacity.

Although you may not find Kelly Clarkson’s workout plan, it is interesting to note that her exercises are diverse. Her trainer shuffles her exercise routine each day. It, however, involves some kind of exercise that boosts the strength of the whole body like boxing, and cardio exercises.

Although she is not a fan of sweating it out, Kelly Clarkson spends nearly a couple of hours working out. She also engages herself in hiking outdoors or having a run! Listed below are some of the exercises that she performs.

Gear up, but do not overdo on your workout

Kelly Clarkson’s weight loss workout is pretty simple and requires only a mat, a pair of gloves, a medicine ball, and a boxing bag. She asks her followers to workout while staying within their limits.

One should not force oneself to perform a given number of reps, overworking the body while not giving adequate rest to the body.

She performs mountain climbers

To perform this exercise, Kelly Clarkson keeps her body in a plank position. You too can incorporate this exercise in your training routine.

While your hands are kept on the floor, try to pull your toe as far forward as possible.

Strengthen your core and repeat as many times as your body permits. However, Kelly can perform a minimum of 50 at a time.

The quirky 8-Lunges

As you stand, keep your feet shoulder-width apart from one another. Hold a medicine ball while your elbows are bent at an angle of 90 degrees.

Step forward and take the lunging position. While you do this, twist your upper body in the same direction. As your arms are extended, draw an imaginary 8 with your arms in the air.

Once you are done, come back to the starting position and move on to doing it on the opposite side. This is quite fun to perform!

Jump Squats

Keep standing straight, bend your knees slightly. Lower your body till you reach a squatting position. Make sure that your back is straight and your head is held up.

Jump up and try to reach the highest you can. After that, return to the starting position and try to repeat the same.

Performing this exercise will serve you immense benefits.

Russian Twists till you drop

This is another fun exercise that is included in Kelly Clarkson’s training routine. As she holds in a sit-up position, she holds a medicine ball in her hands.

Slowly, the feet are raised off the floor and the torso is twisted from side to side as the ball touches the floor on either side.

Repeat this process as long as you can.

Kelly Clarkson’s Diet Plan

Kelly Clarkson weight loss diet
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Kelly Clarkson had lost nearly 35 pounds of her weight, which is quite remarkable an achievement. She owes the credit to what is known as the “Steven Gundry’s Plant Paradox diet.”

This is a low-carb diet plan which lays emphasis on the consumption of vegetables. Nevertheless, it is important to avoid certain vegetables like squash and tomatoes.

Gundry suggests that fruit consumption should be limited and grains should be avoided because they contain “lectin,” a type of protein, which negatively impacts the digestive tract. It may also lead to certain kinds of diseases, inflammation, and weight gain.

Kelly Clarkson had also been affected by autoimmune disorder in the year 2006. She admitted that correcting her diet proved way more beneficial to her than relying on medication.

According to the Paradox diet, the animal proteins should be extracted from clean sources. It also mentions that healthy fats are available in the form of avocados, olive oil, etc.

Stated below are some of the key takeaways from Kelly Clarkson’s diet plan.

Using substitute products

If you have a close look at Kelly Clarkson’s meal plan, you will see that her diet chart consists of more or less all the usual things that she always used to eat.

However, the change that the artist brought about during her weight loss journey is that she started to opt for healthier alternatives.

For instance, she started using almond flour as a substitute for regular flour.

Clarkson suggests gorging on macadamia and dark chocolate

One of the main reasons why following this meal plan won’t be tough is because there is enough room to satiate on your cravings.

For instance, Kelly Clarkson recommends eating macadamia nuts and dark chocolate each day and considers it to be a healthy habit.

Clarkson ate to her heart’s content on cheat days

Kelly Clarkson diet
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There is also space for unhealthy food in Kelly Clarkson’s weight loss diet plan.

On cheat days, Kelly likes to munch on some fried chicken, wine, cake, etc. However, she says that she mostly adheres to goat cheese and champagne.

Some of the food items that Clarkson’s meal plan consists of are sweet potatoes, A2 dairy milk, dark chocolate, macadamia nuts, celery, asparagus, extra virgin olive oil, lobster, champagne, avocados, etc.

She does not eat food items like grains, artificial sweeteners, peppers, potatoes, tomatoes, fruits, A1 dairy products like milk, yogurt, etc., junk food, etc.

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Kelly Clarkson’s Supplements

Kelly Clarkson does not resort to the consumption of supplements that will propel losing weight.

However, she took some supplements that would help her combat inflammation, provide adrenal support, help her improve her digestive abilities, and immunities.

Some of the common supplements that are a part of Kelly Clarkson’s diet are as follows:

  • Iron
  • Zinc
  • Polyphenols
  • Vitamin B12
  • Rhodiola Rosea
  • Omega-3S
  • Vitamin D3
  • Probiotics
  • Prebiotics

Different supplements have different purposes to serve and make up for any kind of nutritional gap that might be left behind in her diet.

Final Thoughts

Hope that sums everything up about Kelly Clarkson’s weight loss journey. Kelly Clarkson never went over the board with her fitness diet as she did not have any such fitness goal to achieve.

Nevertheless, the singer has put enough effort to maintain her shape and stay full of grace.

If you too wish to lose weight and have a physique like her, you can follow this simple diet and workout plan. I am sure you are going to love the results!