Kellan Lutz’s Workout Routine and Diet Plan

Kellan Lutz is a really cool actor and model from America. You probably recognize him from famous Hollywood movies like the Twilight series, The Expendables 3, and The Legend of Hercules.

But do you know that one of his most awesome roles was in the movie Immortals? He played the Greek God Poseidon, and he totally rocked it! Seriously, his performance was outstanding.

Not only is Kellan a great actor, but he also looks like a real-life Greek God. I mean, have you seen his amazing physique? It’s no wonder he gets cast in heroic roles. He has put in a lot of hard work and dedication to build that kind of body.

If you’re looking to build a physique like Kellan Lutz, you’ve come to the right place! In this post, we’ll give you all the details about his workout routine and diet plan. These are the secrets behind his muscular body that many of us aspire to have.

So let’s dive right in and learn how you can achieve a fit and toned physique like Kellan Lutz!

Kellan Lutz’s Workout Routine

Kellan Lutz's Workout Routine
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Kellan Lutz attributes his muscular physique to an intense exercise routine that focuses on training hard and lifting heavy weights. He believes that pushing his muscles to the limit is key to gaining size and strength.

When it comes to his workouts, Kellan prefers to train multiple muscle groups in each session. He follows a full-body training program, ensuring that all areas of his body get attention.

In addition to weightlifting, Kellan also prioritizes improving his overall athleticism. He incorporates agility and mobility drills into his routine to enhance his performance.

To increase the intensity of his workouts, Kellan includes supersets, where he performs two exercises back-to-back without resting in between.

Kellan’s dedication to his fitness is evident as he hits the gym six days a week. Each day, he focuses on a different set of exercises. Let’s take a closer look at Kellan Lutz’s workout routine:

Monday- Full-body strength and cardio


  • Running on the treadmill- 10 minutes


  • Pull-ups- 3 sets of 5 reps
  • Barbell bench press- 5 sets of 5 reps
  • One-arm dumbbell rows- 5 sets of 10-12 reps
  • Hammer curls- 3 sets of 10 reps
  • Tricep cable pushdowns- 3 sets of 10 reps
  • Medicine ball slams- 5 sets of 10 reps
  • Farmer’s walks- 3 sets of 40 yards

Cardio Finisher

  • Kettlebell swings- 5 sets of 10 reps
  • Burpees- 5 sets of 10 reps

Tuesday- Core


  • 20-minutes run
  • 5-minute battle ropes

Core Workout

Kellan performs the following exercises in a circuit 4 times:-

  • Bear crawls- 20 reps
  • Rolling medicine ball push-ups- 10 reps
  • Burpees- 10 reps
  • Medicine ball side toss- 10 reps
  • Reverse crunches- 15 reps

Wednesday- Cardio and Calisthenics

Cardio warm-up

  • Running 20-30 minutes with sprint intervals after every 7 minutes


  • Pull-ups- 4 sets of 10 reps
  • Push-ups- 4 sets of 25 reps
  • Parallel bar dips- 4 sets of 15 reps
  • Box jumps- 4 sets of 10-12 reps
  • Sit-ups- 4 sets of 20 reps

At times Kellan Lutz also enjoys practicing jiu-jitsu and Muay Thai, which provide him with a different form of physical activity and help improve his fitness, agility, and coordination.

Thursday- HIIT Cardio

Kellan performs 60 minutes of HIIT cardio with the following exercises:-

  • Treadmill
  • Elliptical
  • Stair climber
  • Rowing machine

At times, Kellan even likes to start his cardio routine by performing some bodyweight exercises beforehand.

Friday- Cardio and Lower Body

Cardio On Treadmill:-

  • Slow jogging- 2 minutes (as a warm-up)
  • Sprinting- 1 minute
  • Rest- 30 seconds

Kellan performs the above-mentioned circuit 10 times.

  • Bear crawls- 25 per leg
  • Parallel bar dips- 20 reps

Repeating the circuit 3 times and resting for 2 minutes

Lower Body Training

  • Barbell back squats- 5 sets of 5 reps
  • Box jumps- 5 sets of 8 reps
  • Romanian deadlifts- 3 sets of 8 reps
  • Walking lunges- 2 sets of 20 reps (on each leg)
  • Standing calf raises- 3 sets of 20 reps
  • Goblet carry- 3 sets of 40 reps

Saturday- Cardio and Upper Body

Cardio On Treadmill:-

  • Slow jogging- 2 minutes (as a warm-up)
  • Sprinting- 1 minute
  • Rest- 30 seconds

Kellan performs the above-mentioned circuit 10 times.

  • Bear crawls- 25 per leg
  • Parallel bar dips- 20 reps

Repeating the circuit 3 times and resting for 2 minutes

Upper Body Training

  • Lat pulldowns- 3 sets of 10-12 reps
  • Incline dumbbell press- 3 sets of 10-12 reps
  • Barbell overhead push press- 3 sets of 5 reps
  • Lying triceps extensions- 4 sets of 10-12 reps
  • Barbell curls- 4 sets of 8 reps
  • Medicine ball side toss- 3 sets of 10 reps

Sunday- Rest day and Hike

On Sundays, Kellan Lutz typically takes a break from his regular gym training sessions. However, he doesn’t spend the entire day lounging around.

Instead, Kellan enjoys going hiking on his days off. Not only does hiking provide him with a wonderful workout, but it also helps improve his cardiovascular endurance. It’s a great way for him to stay active and engage his body in a different type of physical activity.


Kellan Lutz prefers High-Intensity Interval Training (HIIT) for his cardio workouts. HIIT involves alternating between intense exercise and short recovery periods. It helps improve his cardiovascular fitness and burns calories efficiently.

Incorporating HIIT into his workouts helps Kellan maintain his stamina and overall cardiovascular endurance.

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Kellan Lutz’s Diet Plan

Kellan Lutz's Diet Plan
Kathclick /

To support his muscular physique, Kellan Lutz pays close attention to his diet. His focus is on consuming nutritious whole foods that provide the necessary fuel for his body.

When it comes to building muscle, protein intake is crucial. Kellan ensures he consumes adequate amounts of protein by including foods such as eggs, tofu, and lean meats in his diet. Additionally, he sometimes follows a Paleo diet plan when preparing for specific roles.

Kellan also prioritizes the inclusion of vegetables in his diet. He opts for leafy vegetables in vibrant colors like red, yellow, and green, creating a rainbow on his plate. These vegetables are rich in essential vitamins, minerals, and fiber, contributing to his overall health and well-being.

To properly fuel his body, Kellan consumes three main meals each day. Now, let’s take a look at the food items you can find in Kellan Lutz’s meal plan:

Meal 1- Breakfast

  • Oatmeal
  • Protein shake
  • Green juice
  • Hard-boiled eggs

Meal 2- Lunch

  • Steamed veggies
  • Eggs
  • Chicken or Salmon

Meal 3- Dinner

  • Vegetables
  • Green salad
  • Fish or Steak

Kellan Lutz understands the importance of hydration for his overall well-being and maintaining a healthy body. He makes sure to keep his body properly hydrated by drinking at least a gallon of water every day. Staying hydrated is essential for supporting physical performance, promoting proper digestion, and aiding in muscle recovery.

Kellan Lutz’s Supplements

Kellan also incorporates a few supplements in his nutrition plan to fuel his gains. Kellan Lutz’s supplements stack includes the following:-

  • Pre-workout
  • BCAA

Intense workouts are a key component of muscle-building. Pre-workout supplements provide the body with an extra boost of energy and drive to power through demanding workouts.

BCAA (Branched-Chain Amino Acid) supplements are known for their rich amino acid profile. By supplementing with BCAAs, the body can obtain the essential amino acids necessary for muscle recovery and growth. Studies have highlighted the significance of BCAA supplementation in aiding muscle recovery.

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Wrapping Up

Kellan has never treated the concept of ‘staying fit’ as a trend. He has made it a part of his lifestyle.

And that is what has enabled him to build and maintain a superhero kind of physique. He has been pretty consistent with following his fitness regime and this indeed has given him the best results.

Now before you jump into copying Kellan Lutz’s workout routine and diet plan as it is, we would recommend you make slight modifications to them based on your fitness goals and training experience.

You can also consider taking the assistance of a coach/trainer to gain the best out of his fitness regime without bearing the risk of injuries.

Start slow and enjoy the process of getting in shape. The results derived that way will surely be as per your expectations.