Keanu Reeves’ Workout Routine and Diet Plan

Keanu Reeves’ is a prominent name in Hollywood. Having starred in blockbusters like ‘The Matrix’ and ‘John Wick’, he indeed has garnered a massive fan base for himself around the globe.

Presently Keanu is in his late 50s but his fitness levels have surely defied his age. He is supremely fit and athletic which enables him to perform all his action sequences with great ease.

So let’s find out what is the secret behind his age-defying fitness levels by throwing light on Keanu Reeves’ workout routine and diet plan. Let’s get started.

Keanu Reeves' Workout Routine and Diet Plan
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Keanu Reeves’ Workout Principles

Keanu Reeves’ workout plan follows a holistic approach to fitness. This not only enables him to maintain a great body shape but also contributes to keeping him healthy and active.

His training program incorporates many training styles including weight training, cardio, and martial arts. Being consistent with his fitness regime, he ensures to train 5-6 days a week for around 60 minutes. However, when it comes to prepping for certain movie roles, he has gone up to training over 4-5 hours a day.

Keanu Reeves’ Workout Routine

Keanu Reeves is known for performing his stunts all by himself. And to do that job he has to keep his body immensely fit and agile. Well, his well-structured workout routine plays a pivotal role to serve that purpose.

So let’s get to know in detail how Keanu utilizes different training styles to train his body optimally.

Resistance training

Keanu Reeves resistance training regime is not just confined to lifting free weights. It goes beyond that by incorporating the use of TRX and resistance bands as well.

To up the intensity of his workouts, Keanu performs certain exercises in a circuit. His workout routine has been mentioned below. Let’s have a look at it:-

Keanu Reeves' Workout Routine

Monday- Mobility exercises

  • Box Jumps- 3 sets of 6 reps
  • Explosive Push-Ups- 3 sets of 6 reps
  • Band external rotations- 3 sets of 15 reps
  • Band row- 3 sets of 15 reps
  • Band reverse fly- 3 sets of 15 reps
  • Superman- 3 sets of 15 reps
  • Hip thrusts- 3 sets of 15 reps

Tuesday- Circuit training (Repeat the circuit 2 times)

Keanu performs the following exercises in a circuit style where he performs 1 set of 20 reps on each of them:-

  • Reverse lunge with dumbbell front raise
  • Reverse-step resistance band row
  • Banded lateral walk pallof press
  • Bosu lunge shoulder press
  • Squat with TRX shoulder iso-hold
  • Stability ball dynamic plank

After finishing the circuit, rest for 10 minutes.

Wednesday- Upper body

  • Tuck crunch combo- 3 sets of 12-15 reps
  • Push-ups- 3 sets of 15 reps
  • Superman- 3 sets of 12-15 reps
  • Pallof press- 3 sets of 12-15 reps
  • Resistance band punch- 3 sets of 15 reps

Thursday- Mobility exercises

  • Band single-arm lateral raises- 3 sets of 15 reps
  • Wall presses- 3 sets of 15 reps
  • Single-leg balance combined with leg reaches- 3 sets of 15 reps
  • Ice skaters- 3 sets of 15 reps
  • Plank with hip rotation- 3 sets of 60 secs

Friday- Circuit training

Circuit 1- (Repeat the circuit 2 times)

  • Single-leg pistol squat hop- 1 sets of 15 reps
  • Standing leg swing- 1 sets of 15 reps
  • Wall presses- 1 sets of 15 reps

Circuit 2- (Repeat the circuit 2 times)

  • Dumbbell floor press- 1 sets of 15 reps
  • Single-leg balance combined with leg reaches- 1 sets of 15 reps

Circuit 3- (Repeat the circuit 2 times)

  • Isometric lunge with band front raise- 1 set of 10 reps
  • Alternative reverse lunge- 1 set of 15 reps
  • Band external rotations- 1 set of 15 reps

Saturday and Sunday- Rest

Keanu Reeves’ weight training regime not only focuses on building up his muscle mass. It also pays equal emphasis to improve his body balance and joint mobility along with improving his explosive power.


Keanu has naturally been blessed with a lean physique. Owing to this reason he doesn’t require to excessively sweat it off in his cardio sessions to stay lean.

But still, he performs physical activities like walking or running once or twice a week to work on his cardiovascular endurance and to keep his body agile and athletic.

Martial arts

Keanu Reeves’ mind-blowing performances in John Wickand ‘The Matrix’ spoke volumes about his martial arts prowess. To portray such characters he got trained in fighting styles including jiu-jitsu and judo. He also got trained in tactical shooting.

At present, he still practices some of the mobility and agility drills that he learned from his martial arts training sessions. And this in turn keeps his body fit and agile.

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Keanu Reeves’ Diet Plan

Keanu Reeves' Diet Plan
Hutchinsphoto |

Keanu Reeves has never relied on a magical diet plan to maintain his lean physique. Instead, he follows a sensible approach when it comes to structuring his diet plan.

Keanu Reeves’ diet plan is structured in a manner that not only keeps him in great shape but also fuels his body with adequate calories so that he can go through his intense schedules with ease.

Keanu Reeves’ diet plan has a higher proportion of proteins, a medium proportion of carbs, and a lower proportion of fats. He eats plenty of vegetables throughout the day to fetch his body with all the essential vitamins and minerals.

As far as his carb intake is concerned, he ensures to have his carbs in moderation. He loves having food items like rice and pasta and has never eliminated them from his nutrition plan.

Keanu consumes 3 major meals in a day. Now let’s have a look at the food items that are a staple in Keanu Reeves’ meal plan:-

Meal 1- Breakfast

  • Oatmeal
  • 2 whole eggs
  • Berries

Meal 2- Lunch

  • Brown rice
  • Chicken

Meal 3- Dinner

  • Steak
  • Sweet potato
  • Vegetables


Keanu likes to have healthy snacks in between his major meals to keep himself full. It also enables him to fulfill his everyday nutritional requirements. He prefers snacking on a protein bar, nuts, almonds, or salad.

Foods to avoid

To maintain his lean and mean physique, Keanu stays away from having any food items that have the presence of refined sugar, chemical additives, or artificial ingredients in them. Also, any food items that are excessively processed or fried have no place in his diet chart.

Even when it comes to having a cheat meal, Keanu ensures to eat his favorite food items in moderation.

Keanu Reeves’ Supplements

To ensure that his nutrition plan is complete and wholesome, Keanu includes some supplements in it as well. Keanu Reeves’ supplements stack includes the following:-

  • Whey protein
  • BCAAs
  • Probiotics
  • Magnesium
  • Omega-3s
  • Multivitamins

The above-mentioned supplements contribute towards boosting the energy levels for an intense workout, promote muscle building, keep the body in an anabolic state, promote gut health, boost metabolism, combat inflammation, and make up for nutritional deficiencies.

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Wrapping Up

So now that you know so much about Keanu Reeves’ workout routine and diet plan, it’s time for you to structure your fitness regime based on it. Just make slight modifications to it as per your training goals and experience.

You can also take the assistance of a certified trainer to make your fitness regime more effective. Staying consistent with it will enable you to gain the most out of it by getting you extremely fit and active.